{"id":8075,"date":"2018-11-08T09:38:02","date_gmt":"2018-11-08T09:38:02","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=8075"},"modified":"2018-11-08T09:38:19","modified_gmt":"2018-11-08T09:38:19","slug":"czy-masz-prawidlowo-ustawiona-dzwignie-hamulca","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/11\/08\/czy-masz-prawidlowo-ustawiona-dzwignie-hamulca\/","title":{"rendered":"Czy masz prawid\u0142owo ustawion\u0105 d\u017awigni\u0119 hamulca?"},"content":{"rendered":"<p><strong>Sztywno\u015b\u0107 palc\u00f3w, skurcze nadgarstk\u00f3w i przedramion, op\u00f3\u017aniona reakcja czy te\u017c ni\u017csza skuteczno\u015b\u0107 hamowania \u2013 wszystkie te niedogodno\u015bci mog\u0105 mie\u0107 jedn\u0105 prost\u0105 przyczyn\u0119, nieprawid\u0142owe ustawienie d\u017awigni hamulc\u00f3w lub u\u017cywanie niew\u0142a\u015bciwych palc\u00f3w przy zatrzymywaniu naszego roweru g\u00f3rskiego. Dowiedzmy si\u0119 zatem, jak robi\u0107 to w\u0142a\u015bciwie, i przyjrzyjmy si\u0119 niepoprawnym przyzwyczajeniom<\/strong>.<\/p>\n<p><strong>Zachowaj lini\u0119 prost\u0105<\/strong><\/p>\n<p>Wielu rowerzyst\u00f3w wydaje si\u0119 traktowa\u0107 d\u017awignie hamulc\u00f3w jako co\u015b oczywistego. Po zamontowaniu ich na kierownicy przez profesjonalnego mechanika maj\u0105 spe\u0142nia\u0107 swoj\u0105 funkcj\u0119. Prawda jest jednak taka, \u017ce ka\u017cdy musi ustawi\u0107 d\u017awignie hamulc\u00f3w indywidualnie, tak aby pasowa\u0142y do jego wzrostu. Ich niew\u0142a\u015bciwa pozycja prowadzi bowiem do niepoprawnego u\u0142o\u017cenia naszych d\u0142oni i palc\u00f3w podczas hamowania, co mo\u017ce sko\u0144czy\u0107 si\u0119 wypadkiem.<\/p>\n<div data-rows=\"1\" id='gallery-1' class='gallery-rows-1 gallery galleryid-8075 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_incorrectly_2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_incorrectly_2-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_incorrectly_2-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_incorrectly_2-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_incorrectly_2-1920x1281.jpg 1920w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_incorrectly_2-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_incorrectly_2.jpg 1958w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_incorrectly_2-1920x1281.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_incorrectly_1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_incorrectly_1-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_incorrectly_1-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_incorrectly_1-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_incorrectly_1-1920x1281.jpg 1920w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_incorrectly_1-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_incorrectly_1.jpg 1958w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_incorrectly_1-1920x1281.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n        \n<p>Problemem jest niew\u0142a\u015bciwy k\u0105t ustawienia hamulc\u00f3w, kt\u00f3ry sprawia, \u017ce nasze nadgarstki s\u0105 albo zbyt rozci\u0105gni\u0119te, albo za bardzo zgi\u0119te. Poniewa\u017c k\u0105t, pod jakim zamontowane s\u0105 d\u017awignie hamulcowe, determinuje pozycj\u0119 ca\u0142ego cia\u0142a rowerzysty, wa\u017cne jest, by ustawi\u0107 je w linii prostej z przedramionami, d\u0142o\u0144mi i wyprostowanymi palcami, jak pokazane jest to na zdj\u0119ciu poni\u017cej. W ten spos\u00f3b zawsze b\u0119dziemy w stanie hamowa\u0107 wygodnie i bez b\u00f3lu.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_correctly-1920x1279.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-8078\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_correctly-1920x1279-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_correctly-1920x1279-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_correctly-1920x1279-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_correctly-1920x1279-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_correctly-1920x1279.jpg 1920w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_correctly-1920x1279-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_correctly-1920x1279-1920x1279.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><i>Poprawne ustawienie<\/i><\/p>\n<p><strong>Jeden palec wystarczy<\/strong><\/p>\n<p>Wiele si\u0119 zmieni\u0142o w konstrukcji d\u017awigni hamulcowych w ci\u0105gu ostatnich 20 lat. Podczas gdy w latach 90. by\u0142y one d\u0142ugie, by m\u00f3c u\u017cywa\u0107 wszystkich palc\u00f3w dla wi\u0119kszej si\u0142y nacisku i skuteczno\u015bci, dzi\u015b da si\u0119 wygodnie hamowa\u0107 przy u\u017cyciu jedynie palc\u00f3w wskazuj\u0105cych, dzi\u0119ki czemu pozosta\u0142ymi mo\u017cemy nadal kontrolowa\u0107 kierownic\u0119. Hamowanie wi\u0119cej ni\u017c jednym palcem zawsze pogorszy nasz chwyt, co mo\u017ce by\u0107 problematyczne, gdy\u017c kierownica stanowi jeden z naszych najwa\u017cniejszych punkt\u00f3w styku z rowerem.<\/p>\n<div id='gallery-2' class='gallery galleryid-8075 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_incorrectly_4-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_incorrectly_4-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_incorrectly_4-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_incorrectly_4-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_incorrectly_4-1920x1279.jpg 1920w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_incorrectly_4-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_incorrectly_4.jpg 1936w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_incorrectly_4-1920x1279.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_incorrectly_3-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_incorrectly_3-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_incorrectly_3-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_incorrectly_3-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_incorrectly_3-1920x1279.jpg 1920w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_incorrectly_3-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_incorrectly_3.jpg 1936w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_incorrectly_3-1920x1279.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Je\u015bli nasze palce wskazuj\u0105ce s\u0105 zm\u0119czone, mo\u017cemy doda\u0107 \u015brodkowe dla zwi\u0119kszenia nacisku, ale to wszystko. Wi\u0119cej palc\u00f3w na d\u017awigni hamulca grozi utrat\u0105 kontroli nad rowerem przy pierwszym wi\u0119kszym wyboju, a przez to mo\u017cna wylecie\u0107 z siode\u0142ka. Sprawd\u017a ustawienie swoich hamulc\u00f3w przed nast\u0119pn\u0105 przeja\u017cd\u017ck\u0105, a mo\u017ce si\u0119 okaza\u0107, \u017ce poczujesz natychmiastow\u0105 popraw\u0119. I zapomnij o u\u017cywaniu do hamowania wi\u0119cej ni\u017c dw\u00f3ch palc\u00f3w!<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_correctly-1920x1279.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-8079\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_correctly-1920x1279-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_correctly-1920x1279-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_correctly-1920x1279-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_correctly-1920x1279-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_correctly-1920x1279.jpg 1920w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_correctly-1920x1279-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/02_correctly-1920x1279-1920x1279.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><i>Poprawne ustawienie<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sztywno\u015b\u0107 palc\u00f3w, skurcze nadgarstk\u00f3w i przedramion, op\u00f3\u017aniona reakcja czy te\u017c ni\u017csza skuteczno\u015b\u0107 hamowania \u2013 wszystkie te niedogodno\u015bci mog\u0105 mie\u0107 jedn\u0105 [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":8078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,6],"tags":[],"global-categories":[],"class_list":["post-8075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezpieczenstwo","category-kolarstwo-szosowe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy masz prawid\u0142owo ustawion\u0105 d\u017awigni\u0119 hamulca? - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/11\/08\/czy-masz-prawidlowo-ustawiona-dzwignie-hamulca\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy masz prawid\u0142owo ustawion\u0105 d\u017awigni\u0119 hamulca?\" \/>\n<meta property=\"og:description\" content=\"Sztywno\u015b\u0107 palc\u00f3w, skurcze nadgarstk\u00f3w i przedramion, op\u00f3\u017aniona reakcja czy te\u017c ni\u017csza skuteczno\u015b\u0107 hamowania \u2013 wszystkie te niedogodno\u015bci mog\u0105 mie\u0107 jedn\u0105 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/pl\/2018\/11\/08\/czy-masz-prawidlowo-ustawiona-dzwignie-hamulca\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Poland\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-08T09:38:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-08T09:38:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/01_correctly-1920x1279.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"piotrboczkowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Marsal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/11\/08\/czy-masz-prawidlowo-ustawiona-dzwignie-hamulca\/\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/2018\/11\/08\/czy-masz-prawidlowo-ustawiona-dzwignie-hamulca\/\",\"name\":\"Czy masz prawid\u0142owo ustawion\u0105 d\u017awigni\u0119 hamulca? 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