{"id":8071,"date":"2018-11-06T10:11:35","date_gmt":"2018-11-06T10:11:35","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=8071"},"modified":"2018-11-07T10:15:02","modified_gmt":"2018-11-07T10:15:02","slug":"co-jest-lepsze-10-tysiecy-krokow-czy-godzina-jazdy-na-rowerze","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/11\/06\/co-jest-lepsze-10-tysiecy-krokow-czy-godzina-jazdy-na-rowerze\/","title":{"rendered":"Co jest lepsze: 10 tysi\u0119cy krok\u00f3w czy godzina jazdy na rowerze?"},"content":{"rendered":"<p><strong>Czy s\u0142yszeli\u015bcie kiedy\u015b o zaleceniu, \u017ce nale\u017cy codziennie robi\u0107 10 tysi\u0119cy krok\u00f3w, aby utrzyma\u0107 dobre zdrowie? Brzmi nie\u017ale, ale co, je\u015bli kto\u015b woli rower? Kt\u00f3ra z metod dbania o kondycj\u0119 jest bardziej skuteczna? Przyjrzyjmy si\u0119 im z bliska.<\/strong><\/p>\n<p><strong>Chodzenie zajmuje wi\u0119cej czasu<\/strong><\/p>\n<p>Zrobienie 10 tysi\u0119cy krok\u00f3w dla przeci\u0119tnej osoby r\u00f3wna si\u0119 przebyciu 8 kilometr\u00f3w. Bior\u0105c pod uwag\u0119 \u015brednie tempo marszu (5 km na godzin\u0119), taka droga powinna zaj\u0105\u0107 oko\u0142o godziny i 36 minut.<\/p>\n<p><strong>Jazda na rowerze spala wi\u0119cej kalorii<\/strong><\/p>\n<p>U\u015brednione tempo marszu wynosz\u0105ce 5 km\/h pozwala na spalenie \u015brednio 232 kcal na godzin\u0119. W sumie przez ca\u0142\u0105 drog\u0119 wynosz\u0105c\u0105 8 km lub 10 tysi\u0119cy krok\u00f3w spalimy oko\u0142o 371 kcal. Jazda na rowerze z umiarkowan\u0105 pr\u0119dko\u015bci\u0105 20 km\/h pozwala na spalenie 563 kcal na godzin\u0119. Ta r\u00f3\u017cnica ro\u015bnie przy zwi\u0119kszonej intensywno\u015bci jazdy. Szybki marsz z pr\u0119dko\u015bci\u0105 6,5 km\/h spala na godzin\u0119 352 kcal, za\u015b szybka jazda na rowerze z pr\u0119dko\u015bci\u0105 30 km\/h \u2013 844 kcal.<\/p>\n<p><strong>Jazda na rowerze skuteczniej zapobiega oty\u0142o\u015bci<\/strong><\/p>\n<p>Naukowcy z Londynu zbadali zwi\u0105zek mi\u0119dzy r\u00f3\u017cnymi sposobami codziennego poruszania si\u0119 a ryzykiem wyst\u0105pienia oty\u0142o\u015bci. Dane zebrane od 15 tysi\u0119cy os\u00f3b wykaza\u0142y, \u017ce zar\u00f3wno chodzenie, jak i jazda na rowerze by\u0142y lepsze ni\u017c korzystanie z samochodu b\u0105d\u017a transportu publicznego. Chodzeniu przypisano zmniejszenie indeksu BMI i masy t\u0142uszczowej, lecz w mniejszym stopniu ni\u017c je\u017adzie na rowerze. Przeci\u0119tny uczestnik badania doje\u017cd\u017caj\u0105cy do pracy na rowerze wa\u017cy\u0142 \u015brednio o 5 kg mniej ni\u017c osoby korzystaj\u0105ce z samochodu.<\/p>\n<p><strong>Chodzenie nie wymaga sprz\u0119tu<\/strong><\/p>\n<p>Powy\u017csze dane nie znacz\u0105 nic, je\u015bli nie zaczniemy si\u0119 rusza\u0107 \u2013 a chodzenie ma tu pewn\u0105 przewag\u0119 nad rowerem. Na spacer mo\u017ce wyj\u015b\u0107 ka\u017cdy, praktycznie w ka\u017cdych warunkach. Jazda na rowerze wymaga oczywi\u015bcie roweru, najlepiej zadbanego, kasku i upatrzonej drogi na wypraw\u0119.<\/p>\n<figure id=\"attachment_8073\" aria-describedby=\"caption-attachment-8073\" style=\"width: 1000px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/Fat-Lad-At-the-Back-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8073\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/Fat-Lad-At-the-Back-6.jpg\" alt=\"\" width=\"1000\" height=\"720\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/Fat-Lad-At-the-Back-6.jpg 1000w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/Fat-Lad-At-the-Back-6-300x216.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/11\/Fat-Lad-At-the-Back-6-768x553.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-8073\" class=\"wp-caption-text\">Picture by Simon Wilkinson\/SWpix.com 25\/10\/2014 &#8211; Cycling Fat Lad and Lass at The Back photo shoot &#8211;<br \/>copyright picture &#8211; Simon Wilkinson &#8211; simon@swpix.com<\/figcaption><\/figure>\n<p><strong>Czy rower jest lepszy?<\/strong><\/p>\n<p>Je\u015bli lubisz je\u017adzi\u0107 na rowerze \u2013 tak, oczywi\u015bcie! Zaoszcz\u0119dzisz czas, spalisz wi\u0119cej kalorii i skuteczniej utrzymasz form\u0119 i figur\u0119. A \u201ewada\u201d w postaci posiadania roweru i dbania o niego i tak na pewno nie jest minusem w Twoich oczach. Je\u015bli za\u015b mimo wszystko takie dwa k\u00f3\u0142ka to nie Twoja bajka \u2013 chodzenie te\u017c jest w porz\u0105dku\u2026 Aby tylko nie siedzie\u0107 bezczynnie!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy s\u0142yszeli\u015bcie kiedy\u015b o zaleceniu, \u017ce nale\u017cy codziennie robi\u0107 10 tysi\u0119cy krok\u00f3w, aby utrzyma\u0107 dobre zdrowie? Brzmi nie\u017ale, ale co, [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":8072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"global-categories":[],"class_list":["post-8071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co jest lepsze: 10 tysi\u0119cy krok\u00f3w czy godzina jazdy na rowerze? - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/11\/06\/co-jest-lepsze-10-tysiecy-krokow-czy-godzina-jazdy-na-rowerze\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co jest lepsze: 10 tysi\u0119cy krok\u00f3w czy godzina jazdy na rowerze?\" \/>\n<meta property=\"og:description\" content=\"Czy s\u0142yszeli\u015bcie kiedy\u015b o zaleceniu, \u017ce nale\u017cy codziennie robi\u0107 10 tysi\u0119cy krok\u00f3w, aby utrzyma\u0107 dobre zdrowie? 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