{"id":7913,"date":"2018-10-08T20:46:37","date_gmt":"2018-10-08T20:46:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=7913"},"modified":"2018-10-08T20:46:37","modified_gmt":"2018-10-08T20:46:37","slug":"dieta-wegetarianska-porady-dietetyka","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/10\/08\/dieta-wegetarianska-porady-dietetyka\/","title":{"rendered":"Dieta wegetaria\u0144ska \u2013 porady dietetyka"},"content":{"rendered":"

Dieta wegetaria\u0144ska \u2013 porady dietetyka<\/h3>\n
\n\t

Uwa\u017casz, \u017ce zabijanie zwierz\u0105t jest z\u0142e? Nie lubisz mi\u0119sa? A mo\u017ce po prostu chcesz przej\u015b\u0107 na zdrowsz\u0105 diet\u0119? Bez wzgl\u0119du na powody, przed tak radykaln\u0105 zmian\u0105 sposobu od\u017cywiania nale\u017cy pozna\u0107 i zrozumie\u0107 pewne podstawowe zasady. W tej serii artyku\u0142\u00f3w poruszymy wszystko, co powiniene\u015b wiedzie\u0107 przed przej\u015bciem na wegetarianizm. Zacznijmy od porady dietetyka.<\/strong><\/p>\n

Istnieje wiele odmian diety wegetaria\u0144skiej. Ta podstawowa zak\u0142ada jedynie wyrzucenie z diety wszystkich rodzaj\u00f3w mi\u0119sa \u2013 drobiu, wieprzowiny oraz ryb. Niekt\u00f3rzy zaostrzaj\u0105 sw\u00f3j wegetarianizm poprzez niespo\u017cywanie jaj oraz nabia\u0142u. Najbardziej radykalna forma wymaga wyrzeczenia si\u0119 wszystkich produkt\u00f3w odzwierz\u0119cych \u2013 mamy wtedy do czynienia z diet\u0105 wega\u0144sk\u0105, ale to materia\u0142 na inn\u0105 okazj\u0119. Opisujemy podstawow\u0105 odmian\u0119 tej diety.<\/p>\n

Rada: trzyma\u0107 si\u0119 pe\u0142nowarto\u015bciowych produkt\u00f3w<\/strong><\/span><\/p>\n

A wi\u0119c my\u015blisz o wyrzuceniu mi\u0119sa ze swojego jad\u0142ospisu\u2026 Na pewno do\u015b\u0107 cz\u0119sto widzisz artyku\u0142y i reklamy po\u015bwi\u0119cone produktom zast\u0119puj\u0105cym mi\u0119so, bezmi\u0119sne przepisy oraz produkty wegetaria\u0144skie. Niekt\u00f3re z nich mog\u0105 by\u0107 godne Twojej uwagi, inne \u2013 niekoniecznie. Jest jednak jedna zasada, o kt\u00f3rej zawsze warto pami\u0119ta\u0107: skupienie si\u0119 na zdrowych, pe\u0142nowarto\u015bciowych sk\u0142adnikach. Wszelkie bia\u0142ka, witaminy i minera\u0142y, kt\u00f3rych potrzebujesz, znajdziesz w jajach, nabiale, orzechach, nasionach, ro\u015blinach str\u0105czkowych, warzywach i owocach. Je\u017celi wi\u0119kszo\u015b\u0107 Twojej diety opiera si\u0119 w\u0142a\u015bnie na tych produktach, doskonale poradzisz sobie bez mi\u0119sa. Nie my\u015bl tylko, \u017ce wszystko co jest bezmi\u0119sne jest zdrowe \u2013 to b\u0142\u0119dne przekonanie.
\nMy\u015blisz, \u017ce wiesz ju\u017c du\u017co o byciu wegetarianinem? Wype\u0142nij nasz kr\u00f3tki quiz i zobacz, czy tak jest naprawd\u0119. Nie zapomnij o czytaniu kolejnych artyku\u0142\u00f3w z serii, szczeg\u00f3lnie je\u015bli kt\u00f3re\u015b pytania sprawi\u0142y Ci trudno\u015bci!<\/p>\n

\"\"<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Uwa\u017casz, \u017ce zabijanie zwierz\u0105t jest z\u0142e? Nie lubisz mi\u0119sa? A mo\u017ce po prostu chcesz przej\u015b\u0107 na zdrowsz\u0105 diet\u0119? Bez wzgl\u0119du […]<\/p>\n","protected":false},"author":76,"featured_media":7914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"global-categories":[],"class_list":["post-7913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening"],"yoast_head":"\nDieta wegetaria\u0144ska \u2013 porady dietetyka - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/10\/08\/dieta-wegetarianska-porady-dietetyka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta wegetaria\u0144ska \u2013 porady dietetyka\" \/>\n<meta property=\"og:description\" content=\"Uwa\u017casz, \u017ce zabijanie zwierz\u0105t jest z\u0142e? 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