{"id":7873,"date":"2018-09-27T11:36:37","date_gmt":"2018-09-27T11:36:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=7873"},"modified":"2018-09-27T11:36:37","modified_gmt":"2018-09-27T11:36:37","slug":"jazda-na-rowerze-w-kosmosie-co-i-jak","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/09\/27\/jazda-na-rowerze-w-kosmosie-co-i-jak\/","title":{"rendered":"Jazda na rowerze w kosmosie \u2013 co i jak?"},"content":{"rendered":"<p>Le\u017cenie na kanapie ca\u0142ymi dniami nie wp\u0142yn\u0119\u0142oby dobrze na mi\u0119\u015bnie naszych n\u00f3g \u2013 lecz przebywanie na Mi\u0119dzynarodowej Stacji Kosmicznej mo\u017ce mie\u0107 podobny efekt. Mimo \u017ce astronauci praktycznie ca\u0142y czas s\u0105 w ruchu, brak grawitacji stopniowo daje si\u0119 im we znaki. O ile przeci\u0119tny doros\u0142y powinien \u0107wiczy\u0107 oko\u0142o 30 minut dziennie kilka razy w tygodniu, o tyle za\u0142oga ISS wyd\u0142u\u017ca sobie ten czas do 90 lub nawet 120 minut. Wszystko po to, by zachowa\u0107 mi\u0119\u015bnie i ko\u015bci w jak najlepszej kondycji. Jaki sprz\u0119t do \u0107wicze\u0144 wybieraj\u0105 najcz\u0119\u015bciej? Wydaje si\u0119, \u017ce bardzo zbli\u017cony do naszego ulubionego.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Cycling on the International Space Station With Astronaut Doug Wheelock\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/bG3hG3iB5S4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>Astronauci korzystaj\u0105 z urz\u0105dzenia nazwanego <em>CEVIS<\/em> (Cyclo Ergometer with Vibration Isolation and Stabilization \u2013 pol. Cykloergometr z izolacj\u0105 drga\u0144 i stabilizacj\u0105). W zasadzie jest to rower stacjonarny, przymocowany tak, by nie unosi\u0107 si\u0119 swobodnie po ca\u0142ej stacji. U\u017cytkownicy sprz\u0119tu maj\u0105 na sobie czujniki t\u0119tna; dane pomiarowe z tych czujnik\u00f3w s\u0105 wysy\u0142ane do trener\u00f3w na Ziemi, kt\u00f3rzy mog\u0105 dostosowywa\u0107 program \u0107wiczeniowy do ka\u017cdego z astronaut\u00f3w.<\/p>\n<p>\u201eMamy komputer, wi\u0119c je\u015bli kto\u015b chce s\u0142ucha\u0107 muzyki, nie ma problemu. Film te\u017c mo\u017cna obejrze\u0107\u201d \u2013m\u00f3wi Doug Wheelock w filmie demonstracyjnym NASA.<\/p>\n<p>Wszystko to niewiele si\u0119 r\u00f3\u017cni od tego, co znamy ze swoich domowych warunk\u00f3w, ale\u2026 My by\u015bmy ch\u0119tnie spr\u00f3bowali. A Wy?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le\u017cenie na kanapie ca\u0142ymi dniami nie wp\u0142yn\u0119\u0142oby dobrze na mi\u0119\u015bnie naszych n\u00f3g \u2013 lecz przebywanie na Mi\u0119dzynarodowej Stacji Kosmicznej mo\u017ce [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":7874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"global-categories":[],"class_list":["post-7873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adrenalina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jazda na rowerze w kosmosie \u2013 co i jak? - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/09\/27\/jazda-na-rowerze-w-kosmosie-co-i-jak\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jazda na rowerze w kosmosie \u2013 co i jak?\" \/>\n<meta property=\"og:description\" content=\"Le\u017cenie na kanapie ca\u0142ymi dniami nie wp\u0142yn\u0119\u0142oby dobrze na mi\u0119\u015bnie naszych n\u00f3g \u2013 lecz przebywanie na Mi\u0119dzynarodowej Stacji Kosmicznej mo\u017ce [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/pl\/2018\/09\/27\/jazda-na-rowerze-w-kosmosie-co-i-jak\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Poland\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-27T11:36:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/09\/astroCVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"piotrboczkowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monica Buck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/09\/27\/jazda-na-rowerze-w-kosmosie-co-i-jak\/\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/2018\/09\/27\/jazda-na-rowerze-w-kosmosie-co-i-jak\/\",\"name\":\"Jazda na rowerze w kosmosie \u2013 co i jak? 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