{"id":7859,"date":"2018-09-24T15:13:35","date_gmt":"2018-09-24T15:13:35","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=7859"},"modified":"2018-09-24T15:13:35","modified_gmt":"2018-09-24T15:13:35","slug":"dieta-wegetarianska-od-czego-zaczac","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/","title":{"rendered":"Dieta wegetaria\u0144ska \u2013 od czego zacz\u0105\u0107?"},"content":{"rendered":"<p><strong>Mimo \u017ce przej\u015bcie na diet\u0119 wegetaria\u0144sk\u0105 jest jedn\u0105 z najstarszych i najpopularniejszych strategii \u017cywieniowych, ludzie wci\u0105\u017c pope\u0142niaj\u0105 przy tym b\u0142\u0119dy. Jak dowodz\u0105 statystyki, wegetarianie cierpi\u0105 na niedobory niekt\u00f3rych witamin cz\u0119\u015bciej ni\u017c ludzie jedz\u0105cy mi\u0119so. Nie musi tak jednak by\u0107. Dobrze u\u0142o\u017cona dieta wegetaria\u0144ska mo\u017ce by\u0107 bardzo zdrowa nawet na d\u0142u\u017csz\u0105 met\u0119. <\/strong><\/p>\n<p>Wykluczenie mi\u0119sa z diety oznacza utrat\u0119 \u015bwietnego \u017ar\u00f3d\u0142a protein, witamin z grupy B, \u017celaza, wapnia, kwas\u00f3w omega-3 oraz wielu innych cennych sk\u0142adnik\u00f3w od\u017cywczych. Aby wprowadzi\u0107 diet\u0119 wegetaria\u0144sk\u0105 w prawid\u0142owy spos\u00f3b, nale\u017cy zna\u0107 alternatywne \u017ar\u00f3d\u0142a wymienionych element\u00f3w. Om\u00f3wmy najpopularniejsze z nich.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0179r\u00f3d\u0142a protein<\/strong><\/p>\n<p>Statystyczny doros\u0142y powinien spo\u017cywa\u0107 mniej wi\u0119cej 1 g protein na 1 kg masy cia\u0142a. Nie powinno by\u0107 z tym problemu na diecie wegetaria\u0144skiej. Opr\u00f3cz mi\u0119sa istnieje mn\u00f3stwo rodzaj\u00f3w po\u017cywienia bogatego w ten sk\u0142adnik. Oto lista zawieraj\u0105ca doskona\u0142e propozycje takiej \u017cywno\u015bci oraz ilo\u015bci protein zawarte w konkretnych porcjach.<\/p>\n<p>4 jajka \u2013 24 g<\/p>\n<p>200 g twarogu\u2013 22 g<\/p>\n<p>200 g jogurtu greckiego \u2013 20 g<\/p>\n<p>200 g gotowanej soczewicy \u2013 18 g<\/p>\n<p>50 g migda\u0142\u00f3w \u2013 11 g<\/p>\n<p>200 g gotowanej komosy ry\u017cowej \u2013 9 g<\/p>\n<p>200 ml mleka \u2013 6 g<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u0179r\u00f3d\u0142a witaminy B12<\/strong><\/p>\n<p>Zalecane dzienne spo\u017cycie witaminy B12 dla os\u00f3b doros\u0142ych, pokrywaj\u0105ce w pe\u0142ni ich potrzeby, wynosi 2,4 \u03bcg. Niestety, zwyk\u0142e diety s\u0105 cz\u0119sto ubogie w t\u0119 witamin\u0119, wi\u0119c przy wykluczeniu mi\u0119sa ze swojego jad\u0142ospisu nale\u017cy zadba\u0107 o inne jej \u017ar\u00f3d\u0142o. Warto pami\u0119ta\u0107, \u017ce du\u017ce ilo\u015bci B12 wyst\u0119puj\u0105 cz\u0119\u015bciej w pokarmach pochodzenia zwierz\u0119cego.<\/p>\n<p>2 jajka \u2013 1,5 \u03bcg<\/p>\n<p>250 ml mleka \u2013 1,3 \u03bcg<\/p>\n<p>50 g sera szwajcarskiego \u2013 1,7 \u03bcg<\/p>\n<p>250 g twarogu \u2013 1,2 \u03bcg<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0179r\u00f3d\u0142a kwas\u00f3w Omega-3<\/strong><\/p>\n<p>Kwasy te s\u0105 niezb\u0119dnymi sk\u0142adnikami od\u017cywczymi \u2013 maj\u0105 ogromny wp\u0142yw na prawid\u0142owe funkcjonowanie cia\u0142a i m\u00f3zgu. Problem zwi\u0105zany z diet\u0105 wegetaria\u0144sk\u0105 polega na tym, \u017ce kwas dokozaheksaeiczny (DHA) oraz kwas eikozapentaenowy (EPA), z kt\u00f3rych korzystaj\u0105 nasze organizmy, s\u0105 najlepiej przyswajalne z ryb. Jajka zawieraj\u0105 wprawdzie niewielkie ilo\u015bci tych kwas\u00f3w, ale wci\u0105\u017c nie tyle, by pokry\u0107 dzienne zapotrzebowanie wynosz\u0105ce 1 g. Pokarmy ro\u015blinne zawieraj\u0105 kwas alfa-linolenowy (ALA), kt\u00f3ry mo\u017ce zosta\u0107 przetworzony przez organizm w EPA i DHA \u2013 jednak taka konwersja jest bardzo nieefektywna. Zaleca si\u0119 spo\u017cywanie przynajmniej 4 g omega-3 wraz z pokarmami ro\u015blinnymi. Warto rozwa\u017cy\u0107 r\u00f3wnie\u017c wzbogacenie diety o jedzenie z du\u017c\u0105 ilo\u015bci\u0105 kwas\u00f3w EPA i DHA. Oto dobre \u017ar\u00f3d\u0142a kwas\u00f3w ALA omega-3:<\/p>\n<p>1 \u0142y\u017cka sto\u0142owa nasion chia \u2013 2,4 g<\/p>\n<p>1 \u0142y\u017cka sto\u0142owa nasion lnu \u2013 1,6 g<\/p>\n<p>1 \u0142y\u017cka sto\u0142owa nasion konopi \u2013 1 g<\/p>\n<p>50 g orzech\u00f3w w\u0142oskich \u2013 4,5 g<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u017belazo, cynk, wap\u0144, witamina A<\/strong><\/p>\n<p>Podobnie jak w przypadku konwersji kwas\u00f3w ALA na kwasy omega-3, ro\u015bliny dostarczaj\u0105 jedynie komponent s\u0142u\u017c\u0105cy do wytworzenia witaminy A \u2013 beta-karoten. Minera\u0142y takie jak \u017celazo, cynk i wap\u0144 s\u0105 r\u00f3wnie\u017c gorzej przyswajalne, gdy pochodz\u0105 z pokarm\u00f3w ro\u015blinnych \u2013 maj\u0105 mniejsz\u0105 biodost\u0119pno\u015b\u0107. Wszystko to sprowadza si\u0119 do tego, \u017ce nale\u017cy je\u015b\u0107 r\u00f3\u017cnorodne \u015bwie\u017ce owoce, warzywa, orzechy, nasiona i ro\u015bliny str\u0105czkowe, aby zapewni\u0107 organizmowi wszystko, czego mu trzeba. Je\u015bli wci\u0105\u017c nie wiesz, co dok\u0142adnie oznacza wspomniana r\u00f3\u017cnorodno\u015b\u0107, rzu\u0107 okiem na list\u0119 zakup\u00f3w w nast\u0119pnym artykule \u2013 b\u0119dzie Ci lepiej ni\u017c niejednemu mi\u0119so\u017cercy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mimo \u017ce przej\u015bcie na diet\u0119 wegetaria\u0144sk\u0105 jest jedn\u0105 z najstarszych i najpopularniejszych strategii \u017cywieniowych, ludzie wci\u0105\u017c pope\u0142niaj\u0105 przy tym b\u0142\u0119dy. [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":7860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[298],"tags":[],"global-categories":[],"class_list":["post-7859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta wegetaria\u0144ska \u2013 od czego zacz\u0105\u0107? - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"description\" content=\"Aby wprowadzi\u0107 diet\u0119 wegetaria\u0144sk\u0105 w prawid\u0142owy spos\u00f3b, nale\u017cy zna\u0107 alternatywne \u017ar\u00f3d\u0142a wymienionych element\u00f3w. Om\u00f3wmy najpopularniejsze z nich:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta wegetaria\u0144ska \u2013 od czego zacz\u0105\u0107?\" \/>\n<meta property=\"og:description\" content=\"Aby wprowadzi\u0107 diet\u0119 wegetaria\u0144sk\u0105 w prawid\u0142owy spos\u00f3b, nale\u017cy zna\u0107 alternatywne \u017ar\u00f3d\u0142a wymienionych element\u00f3w. Om\u00f3wmy najpopularniejsze z nich:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Poland\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-24T15:13:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/09\/eggscvr-1024x450.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"piotrboczkowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/\",\"name\":\"Dieta wegetaria\u0144ska \u2013 od czego zacz\u0105\u0107? - \u0160koda We Love Cycling - Poland\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/09\/eggscvr-1024x450.jpg\",\"datePublished\":\"2018-09-24T15:13:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23\"},\"description\":\"Aby wprowadzi\u0107 diet\u0119 wegetaria\u0144sk\u0105 w prawid\u0142owy spos\u00f3b, nale\u017cy zna\u0107 alternatywne \u017ar\u00f3d\u0142a wymienionych element\u00f3w. Om\u00f3wmy najpopularniejsze z nich:\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/09\/eggscvr-1024x450.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/09\/eggscvr-1024x450.jpg\",\"width\":1024,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dieta wegetaria\u0144ska \u2013 od czego zacz\u0105\u0107?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/\",\"name\":\"\u0160koda We Love Cycling - Poland\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23\",\"name\":\"piotrboczkowski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g\",\"caption\":\"piotrboczkowski\"},\"url\":\"https:\/\/www.welovecycling.com\/pl\/author\/piotrboczkowski\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dieta wegetaria\u0144ska \u2013 od czego zacz\u0105\u0107? - \u0160koda We Love Cycling - Poland","description":"Aby wprowadzi\u0107 diet\u0119 wegetaria\u0144sk\u0105 w prawid\u0142owy spos\u00f3b, nale\u017cy zna\u0107 alternatywne \u017ar\u00f3d\u0142a wymienionych element\u00f3w. Om\u00f3wmy najpopularniejsze z nich:","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/","og_locale":"pl_PL","og_type":"article","og_title":"Dieta wegetaria\u0144ska \u2013 od czego zacz\u0105\u0107?","og_description":"Aby wprowadzi\u0107 diet\u0119 wegetaria\u0144sk\u0105 w prawid\u0142owy spos\u00f3b, nale\u017cy zna\u0107 alternatywne \u017ar\u00f3d\u0142a wymienionych element\u00f3w. Om\u00f3wmy najpopularniejsze z nich:","og_url":"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/","og_site_name":"\u0160koda We Love Cycling - Poland","article_published_time":"2018-09-24T15:13:35+00:00","og_image":[{"width":1024,"height":450,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/09\/eggscvr-1024x450.jpg","type":"image\/jpeg"}],"author":"piotrboczkowski","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/","url":"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/","name":"Dieta wegetaria\u0144ska \u2013 od czego zacz\u0105\u0107? - \u0160koda We Love Cycling - Poland","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/09\/eggscvr-1024x450.jpg","datePublished":"2018-09-24T15:13:35+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23"},"description":"Aby wprowadzi\u0107 diet\u0119 wegetaria\u0144sk\u0105 w prawid\u0142owy spos\u00f3b, nale\u017cy zna\u0107 alternatywne \u017ar\u00f3d\u0142a wymienionych element\u00f3w. Om\u00f3wmy najpopularniejsze z nich:","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/09\/eggscvr-1024x450.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/09\/eggscvr-1024x450.jpg","width":1024,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/pl\/2018\/09\/24\/dieta-wegetarianska-od-czego-zaczac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Dieta wegetaria\u0144ska \u2013 od czego zacz\u0105\u0107?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/pl\/#website","url":"https:\/\/www.welovecycling.com\/pl\/","name":"\u0160koda We Love Cycling - Poland","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23","name":"piotrboczkowski","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g","caption":"piotrboczkowski"},"url":"https:\/\/www.welovecycling.com\/pl\/author\/piotrboczkowski\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/7859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/comments?post=7859"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/7859\/revisions"}],"predecessor-version":[{"id":7861,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/7859\/revisions\/7861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/media\/7860"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/media?parent=7859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/categories?post=7859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/tags?post=7859"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/global-categories?post=7859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}