{"id":7624,"date":"2018-09-05T19:55:26","date_gmt":"2018-09-05T19:55:26","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=7624"},"modified":"2018-09-05T19:55:26","modified_gmt":"2018-09-05T19:55:26","slug":"jazda-rowerem-dobra-takze-dla-zdrowia-psychicznego","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/09\/05\/jazda-rowerem-dobra-takze-dla-zdrowia-psychicznego\/","title":{"rendered":"Jazda rowerem dobra tak\u017ce dla zdrowia psychicznego"},"content":{"rendered":"<p>Najnowsze badania zdrowia psychicznego pod wp\u0142ywem wysi\u0142ku fizycznego opublikowane zosta\u0142y w tym miesi\u0105cu &#8211; obejmowa\u0142y 1,2 miliona doros\u0142ych Amerykan\u00f3w. Kolarze okazali si\u0119 grup\u0105, kt\u00f3ra jest na drugim miejscu pod wzgl\u0119dem najmniejszej liczby problem\u00f3w psychicznych. Wyprzedzili ich jedynie entuzja\u015bci sport\u00f3w zespo\u0142owych. Og\u00f3lnie rzecz bior\u0105c, badani, kt\u00f3rzy \u0107wiczyli regularnie, do\u015bwiadczyli o 43% mniej dni ze z\u0142ym stanem psychicznym w por\u00f3wnaniu z osobami, kt\u00f3re nie podejmowa\u0142y aktywno\u015bci fizycznej.<\/p>\n<p>Badacze przyjrzeli si\u0119 efektom r\u00f3\u017cnych rodzaj\u00f3w \u0107wicze\u0144, jak i ich d\u0142ugo\u015bci, cz\u0119stotliwo\u015bci oraz intensywno\u015bci. Brano pod uwag\u0119 czynniki takie jak wiek, pochodzenie etniczne, p\u0142e\u0107, stan cywilny czy zarobki. Znaleziono pozytywn\u0105 korelacj\u0119 pomi\u0119dzy \u0107wiczeniami fizycznymi a mniejszym obci\u0105\u017ceniem psychicznym (u aktywnych os\u00f3b wska\u017anik by\u0142 ni\u017cszy od 11 do 22 procent). \u0106wiczenie przez 45 minut 3 do 5 razy w tygodniu zosta\u0142o powi\u0105zane z najmniejszym ryzykiem wyst\u0105pienia tego typu problem\u00f3w.<\/p>\n<p>\u201eOkre\u015blone rodzaje, d\u0142ugo\u015bci i cz\u0119stotliwo\u015bci \u0107wicze\u0144 mog\u0105 by\u0107 skuteczniejsze w redukcji problem\u00f3w psychicznych\u201d \u2013 jak czytamy w ko\u0144c\u00f3wce raportu z bada\u0144.<\/p>\n<p>Cykli\u015bci stwierdzaj\u0105 u siebie \u015brednio o 21 procent mniej wyczerpuj\u0105cych psychicznie dni.<\/p>\n<p>Wi\u0119cej powod\u00f3w do przeja\u017cd\u017cki chyba nie trzeba?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najnowsze badania zdrowia psychicznego pod wp\u0142ywem wysi\u0142ku fizycznego opublikowane zosta\u0142y w tym miesi\u0105cu &#8211; obejmowa\u0142y 1,2 miliona doros\u0142ych Amerykan\u00f3w. Kolarze [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":7625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"global-categories":[],"class_list":["post-7624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jazda rowerem dobra tak\u017ce dla zdrowia psychicznego - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/09\/05\/jazda-rowerem-dobra-takze-dla-zdrowia-psychicznego\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jazda rowerem dobra tak\u017ce dla zdrowia psychicznego\" \/>\n<meta property=\"og:description\" content=\"Najnowsze badania zdrowia psychicznego pod wp\u0142ywem wysi\u0142ku fizycznego opublikowane zosta\u0142y w tym miesi\u0105cu &#8211; obejmowa\u0142y 1,2 miliona doros\u0142ych Amerykan\u00f3w. 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