{"id":7594,"date":"2018-08-28T20:28:18","date_gmt":"2018-08-28T20:28:18","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=7594"},"modified":"2018-08-28T20:28:18","modified_gmt":"2018-08-28T20:28:18","slug":"jak-objadac-sie-w-zgodzie-ze-zdrowiem","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/08\/28\/jak-objadac-sie-w-zgodzie-ze-zdrowiem\/","title":{"rendered":"Jak objada\u0107 si\u0119\u2026 W zgodzie ze zdrowiem."},"content":{"rendered":"

Zdarza nam si\u0119 objada\u0107. Tak po prostu. Jak z ka\u017cd\u0105 rzecz\u0105 jednak bywa, mo\u017cna to robi\u0107 w\u0142a\u015bciwie lub zupe\u0142nie \u017ale. Jedzenie ponad miar\u0119 mo\u017ce nas du\u017co nauczy\u0107, warto jednak wiedzie\u0107 jak reagowa\u0107 i zmienia\u0107 swoje nawyki. Oto 4 porady, jak utrzymywa\u0107 swoje pragnienie podjadania w ryzach.<\/strong><\/p>\n

Dostrzegaj sygna\u0142y<\/strong><\/p>\n

Nie ma jednej s\u0142usznej definicji objadania si\u0119, warto wi\u0119c nauczy\u0107 si\u0119 ws\u0142uchiwa\u0107 w sw\u00f3j organizm. By\u0107 mo\u017ce jeden posi\u0142ek z fast foodu nie zaszkodzi, ale takie od\u017cywianie dzie\u0144 po dniu to pocz\u0105tek tragedii. Analogicznie \u2013 kilka drink\u00f3w na urlopie to tylko \u015bwi\u0119towanie, ale je\u015bli to si\u0119 przeistoczy w szklaneczk\u0119 co wiecz\u00f3r \u2013 wtedy zaczyna si\u0119 problem. B\u0105d\u017a \u015bwiadom swoich nawyk\u00f3w \u017cywieniowych. Kiedy zauwa\u017cysz, \u017ce dotychczasowa przyjemno\u015b\u0107 staje si\u0119 szkodliwym na\u0142ogiem \u2013 pora na zmiany.<\/p>\n

\"\"<\/a><\/p>\n

Zatrzymaj si\u0119 i zadaj sobie pytania<\/strong><\/p>\n

Objadanie si\u0119 potraktuj jako okazj\u0119 do przemy\u015ble\u0144. Dlaczego sobie folgujesz? Jakie niespe\u0142nione potrzeby pr\u00f3bujesz zaspokoi\u0107 za pomoc\u0105 jedzenia? Je\u017celi szczerze odpowiesz na podobne pytania, dowiesz si\u0119 o sobie tego co trzeba. Nie powinno by\u0107 tak trudno zamieni\u0107 niszcz\u0105ce ci\u0119 nawyki na takie, kt\u00f3re rozwin\u0105 twoje mo\u017cliwo\u015bci. Na przyk\u0142ad, mo\u017cesz sobie od czasu do czasu wzi\u0105\u0107 dzie\u0144 wolnego \u017ceby si\u0119 poobija\u0107, p\u00f3j\u015b\u0107 na masa\u017c, ugotowa\u0107 co\u015b pysznego lub poprzebywa\u0107 z wa\u017cnymi dla ciebie osobami.<\/p>\n

Miej plan<\/strong><\/p>\n

Je\u017celi pr\u00f3bujesz polepszy\u0107 sw\u00f3j styl \u017cycia, potrzebne b\u0119d\u0105 przygotowania i plan. Zapisz sobie wszystko, co mo\u017ce ci\u0119 zbi\u0107 z obranego kursu, a potem pomy\u015bl nad rozwi\u0105zaniami. Porad\u017a si\u0119 tych, kt\u00f3rzy mog\u0105 ci\u0119 wesprze\u0107, porozmawia\u0107 i odkrywa\u0107 z tob\u0105 nowe wsp\u00f3lne zainteresowania. R\u00f3b listy zakup\u00f3w, plany treningowe oraz \u0107wiczenia na odzyskanie si\u0142. Kiedy sprawy przybior\u0105 naprawd\u0119 z\u0142y obr\u00f3t, b\u0119dziesz o wiele lepiej przygotowany na zwalczenie pokusy objadania si\u0119 raz za razem.<\/p>\n

\"\"<\/a><\/p>\n

Akceptacja, nie wina<\/strong><\/p>\n

Ostatnia, ale chyba najwa\u017cniejsza rzecz to inne spojrzenie na swoje z\u0142e nawyki \u017cywieniowe. Pokonywanie przeszk\u00f3d i pora\u017cki w trakcie tego procesu to jedynie cz\u0119\u015b\u0107 przemiany. W dalszej perspektywie, warto pami\u0119ta\u0107, o tym \u017ce nie trzeba si\u0119 obwinia\u0107 z tego powodu. Tak d\u0142ugo, jak nie my\u015blisz sobie \u201eW ci\u0105gu tygodnia si\u0119 pilnuj\u0119, za to poszalej\u0119 w weekend\u201d, wszystko powinno by\u0107 w porz\u0105dku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zdarza nam si\u0119 objada\u0107. Tak po prostu. Jak z ka\u017cd\u0105 rzecz\u0105 jednak bywa, mo\u017cna to robi\u0107 w\u0142a\u015bciwie lub zupe\u0142nie \u017ale. […]<\/p>\n","protected":false},"author":76,"featured_media":7597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[294],"global-categories":[],"class_list":["post-7594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-podjadanie"],"yoast_head":"\nJak objada\u0107 si\u0119\u2026 W zgodzie ze zdrowiem. - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/08\/28\/jak-objadac-sie-w-zgodzie-ze-zdrowiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak objada\u0107 si\u0119\u2026 W zgodzie ze zdrowiem.\" \/>\n<meta property=\"og:description\" content=\"Zdarza nam si\u0119 objada\u0107. 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