{"id":7521,"date":"2018-08-09T14:01:09","date_gmt":"2018-08-09T14:01:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=7521"},"modified":"2018-08-09T14:01:09","modified_gmt":"2018-08-09T14:01:09","slug":"6-oznak-przetrenowania","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/08\/09\/6-oznak-przetrenowania\/","title":{"rendered":"6 Oznak Przetrenowania"},"content":{"rendered":"

Kolarstwo mo\u017ce by\u0107 bardzo wymagaj\u0105cym sportem. Niewa\u017cne czy uprawiasz je profesjonalnie czy tylko rekreacyjnie \u2013 istnieje zagro\u017cenie, \u017ce przesadzisz z treningiem. Twoje cia\u0142o zniesie to przez pewien czas, ale ka\u017cdy ma swoje granice. Sk\u0105d wiedzie\u0107, \u017ce pora troch\u0119 zwolni\u0107?<\/strong><\/p>\n

Odpadasz przy zwyk\u0142ym treningu<\/strong><\/p>\n

Zwykle udaje Ci si\u0119 zdoby\u0107 znane podjazdy bez problemu, ale tym razem co\u015b jest nie tak. Nie mo\u017cesz wykrzesa\u0107 z siebie do\u015b\u0107 si\u0142y ani motywacji. Wida\u0107 to nawet dobitniej na mierniku mocy, je\u015bli go u\u017cywasz. Gdyby przydarzy\u0142o ci si\u0119 to raz lub dwa \u2013 nie ma si\u0119 czym przejmowa\u0107, ale w sytuacji gdy takie sytuacje zaczynaj\u0105 by\u0107 norm\u0105, pora si\u0119 temu przyjrze\u0107.<\/p>\n

\"\"<\/a><\/p>\n

Musisz zmusza\u0107 si\u0119 do jazdy<\/strong><\/p>\n

Niegdy\u015b z entuzjazmem sp\u0119dza\u0142e\u015b ka\u017cd\u0105 woln\u0105 chwil\u0119 na rowerze, jednak teraz przesta\u0142e\u015b si\u0119 na tym skupia\u0107. Ochota na codzienne treningi zacz\u0119\u0142a spada\u0107 \u2013 albo z powodu samopoczucia, albo nieprzygotowania. Pami\u0119taj o tym, \u017ce kolarstwo dla amator\u00f3w powinno by\u0107 przede wszystkim zabaw\u0105, a nie tylko treningiem.<\/p>\n

Trenujesz jak nakr\u0119cony<\/strong><\/p>\n

Niekt\u00f3rzy potrafi\u0105 je\u017adzi\u0107 bez ustanku przez bardzo d\u0142ugi czas; jednak\u017ce, ka\u017cdy potrzebuje chwili na odzyskanie si\u0142. Kiedy kalendarz m\u00f3wi wyra\u017anie, \u017ce to tw\u00f3j kolejny tydzie\u0144 bez odpoczynku – wrzu\u0107 na luz.<\/p>\n

Nie sypiasz dobrze<\/strong><\/p>\n

Wszystko jest na odwr\u00f3t\u2026 Niby jeste\u015b zm\u0119czony jak diabli, a zasypiasz z du\u017cym trudem. Wiele bada\u0144 potwierdza, \u017ce przetrenowanie mo\u017ce \u017ale wp\u0142ywa\u0107 na sen, powoduj\u0105c bezsenno\u015b\u0107 albo m\u0119cz\u0105ce noce.<\/p>\n

Masz inne t\u0119tno<\/strong><\/p>\n

Niekt\u00f3re badania udowadniaj\u0105, \u017ce zbyt intensywny trening mo\u017ce obni\u017ca\u0107 lub podnosi\u0107 t\u0119tno. Je\u017celi zauwa\u017cysz znaczn\u0105 zmian\u0119 w przeci\u0105gu kr\u00f3tkiego czasu \u2013 mo\u017ce to by\u0107 oznaka przem\u0119czenia, a co za tym idzie, wyra\u017any sygna\u0142, \u017ce pora na odpoczynek.<\/p>\n

\"\"<\/a><\/p>\n

Zdrowie zawodzi<\/strong><\/p>\n

Nawracaj\u0105ce dolegliwo\u015bci mog\u0105 wskazywa\u0107 na to, \u017ce tw\u00f3j system immunologiczny jest przeci\u0105\u017cony. W normalnych warunkach trening powinien korzystnie wp\u0142ywa\u0107 na organizm \u2013 jednak\u017ce je\u015bli przesadzisz, twoje cia\u0142o nie b\u0119dzie nad\u0105\u017ca\u0142o z \u2018naprawami\u2019. Nie lekcewa\u017c, prosz\u0119, wy\u017cej wymienionych oznak. W ko\u0144cu zdrowie masz\u00a0 tylko jedno!<\/p>\n","protected":false},"excerpt":{"rendered":"

Kolarstwo mo\u017ce by\u0107 bardzo wymagaj\u0105cym sportem. Niewa\u017cne czy uprawiasz je profesjonalnie czy tylko rekreacyjnie \u2013 istnieje zagro\u017cenie, \u017ce przesadzisz z […]<\/p>\n","protected":false},"author":76,"featured_media":7523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[284,123],"global-categories":[],"class_list":["post-7521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-przetrenowanie","tag-zdrowie-i-trening"],"yoast_head":"\n6 Oznak Przetrenowania - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/08\/09\/6-oznak-przetrenowania\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Oznak Przetrenowania\" \/>\n<meta property=\"og:description\" content=\"Kolarstwo mo\u017ce by\u0107 bardzo wymagaj\u0105cym sportem. 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