{"id":7398,"date":"2018-07-19T12:44:19","date_gmt":"2018-07-19T12:44:19","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=7398"},"modified":"2018-07-19T12:44:19","modified_gmt":"2018-07-19T12:44:19","slug":"co-pija-profesjonalisci","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/07\/19\/co-pija-profesjonalisci\/","title":{"rendered":"Co pij\u0105 profesjonali\u015bci?"},"content":{"rendered":"<p>Poziom nawodnienia organizmu ma wp\u0142yw na nasz\u0105 wydajno\u015b\u0107 na rowerze oraz odzyskiwanie si\u0142 po treningu. Uczestnicy Tour de France musz\u0105 funkcjonowa\u0107 na najwy\u017cszych obrotach przez ca\u0142e trzy tygodnie, wi\u0119c odpowiednia strategia na spo\u017cywanie p\u0142yn\u00f3w jest niezb\u0119dna. Przypomnijmy sobie, jak radzono sobie z t\u0105 kwesti\u0105 dawniej i por\u00f3wnajmy to z nowoczesnym podej\u015bciem do nawadniania.<\/p>\n<p><strong>Szampan i gor\u0105ca czekolada<\/strong><\/p>\n<p>Do samych lat 60-tych picie alkoholu podczas zawod\u00f3w kolarskich by\u0142o powszechn\u0105 praktyk\u0105. Kolarze spo\u017cywali napoje takie jak piwo, wino oraz szampan &#8211; zar\u00f3wno dla nawodnienia jak i\u2026 lepszej zabawy. Dla przyk\u0142adu, zwyci\u0119zca Tour de France z roku 1904, Henri Cornet, spo\u017cy\u0142 11 litr\u00f3w gor\u0105cej czekolady, 4 litry herbaty, jednego szampana oraz 1,5 kilograma puddingu ry\u017cowego: wszystko to w ci\u0105gu jednego dnia.<\/p>\n<p>To mo\u017ce wydawa\u0107 si\u0119 dziwne wed\u0142ug dzisiejszych standard\u00f3w obejmuj\u0105cych pi\u0119ciogodzinne etapy&#8230; Jednak\u017ce nale\u017cy pami\u0119ta\u0107 o tym, \u017ce na pocz\u0105tku XX wieku kolarze musieli wytrzymywa\u0107 na siode\u0142ku po 18 godzin dziennie w cyklu ca\u0142ego Tour\u2019u.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BKpwLYlDnWN\/?utm_source=ig_embed<\/p>\n<p>Nawet je\u015bli piwo nie powinno nam zaszkodzi\u0107, istniej\u0105 znacznie lepsze sposoby na nawodnienie. Wszystkie dru\u017cyny maj\u0105 obecnie jasno wytyczone regu\u0142y.<\/p>\n<p>&#8222;\u017badnego alkoholu podczas Tour, a nawet na kilka tygodni przed,&#8221;, jak powiedzia\u0142 Judith Haudum,\u00a0 dietetyk BMC.\u00a0 &#8222;Ostatecznie&#8230; je\u015bli masz za sob\u0105 wygrany etap lub \u017c\u00f3\u0142t\u0105 koszulk\u0119 lidera, wtedy nale\u017cy ci si\u0119 lampka wina do kolacji.&#8221;<\/p>\n<p><strong>Elektrolity i w\u0119gle<\/strong><\/p>\n<p>Butelka na wod\u0119 dla kolarzy ma obecnie wi\u0119cej funkcji, ni\u017c tylko nawadnianie. Ka\u017cdy litr potu zawiera oko\u0142o 900 mg sodu, 1 mg magnezu, 300 mg potasu oraz 15 mg wapnia. Dobra strategia nawadniania ma za zadanie uzupe\u0142ni\u0107 wszystkie z tych elektrolit\u00f3w, dostarczy\u0107 odpowiedniej ilo\u015bci p\u0142yn\u00f3w oraz przy okazji troch\u0119 kalorii. Konkretna zawarto\u015b\u0107 bidonu zale\u017cy natomiast od pogody, rodzaju etapu oraz fizjologii kolarza. Istniej\u0105 trzy g\u0142\u00f3wne rodzaje napoj\u00f3w sportowych.<\/p>\n<p>Napoje hipertoniczne zawieraj\u0105 najwi\u0119cej cukr\u00f3w (10% lub wi\u0119cej) i s\u0105 najcz\u0119\u015bciej u\u017cywane przy regeneracji. Trawi\u0105 si\u0119 wzgl\u0119dnie wolno, wi\u0119c nie nadaj\u0105 si\u0119 do spo\u017cywania na rowerze &#8211; uczestnicy musieliby zwalnia\u0107 lub odczuwaliby dolegliwo\u015bci trawienne. Kolarze korzystaj\u0105 z nich najcz\u0119\u015bciej w formie sok\u00f3w owocowych, w drodze powrotnej do hotelu.<\/p>\n<p>Napoje izotoniczne maj\u0105 zawarto\u015b\u0107 cukr\u00f3w zbli\u017con\u0105 do tej we krwi (od 6% do 8%), co oznacza \u017ce wch\u0142aniaj\u0105 si\u0119 szybko, przy okazji dostarczaj\u0105c zawodnikowi sporej ilo\u015bci energii. Ten rodzaj napoj\u00f3w sportowych jest przewa\u017cnie u\u017cywany na p\u0142askich etapach, aby uzupe\u0142nia\u0107 energi\u0119 kolarzy w momentach gdy nie musz\u0105 podejmowa\u0107 najwy\u017cszego wysi\u0142ku.<\/p>\n<p>Napoje hipotoniczne posiadaj\u0105 najmniejsze st\u0119\u017cenie cukr\u00f3w (od 1% do 4%), lecz nawadniaj\u0105 najszybciej spo\u015br\u00f3d wszystkich trzech rodzaj\u00f3w. S\u0105 najcz\u0119\u015bciej u\u017cywane podczas bardzo gor\u0105cych dni, pozwalaj\u0105c zawodnikom na picie du\u017cych ilo\u015bci p\u0142yn\u00f3w bez ryzyka spo\u017cycia nadmiernej ilo\u015bci w\u0119glowodan\u00f3w lub wyst\u0105pienia problem\u00f3w \u017co\u0142\u0105dkowych.<\/p>\n<p><strong>10 litr\u00f3w p\u0142yn\u00f3w dziennie<\/strong><\/p>\n<p>Profesjonalni kolarze musz\u0105 pi\u0107 do 10 litr\u00f3w p\u0142yn\u00f3w ka\u017cdego dnia. Staje si\u0119 to wyj\u0105tkowo uci\u0105\u017cliwe na rowerze, gdzie musz\u0105 wypija\u0107 oko\u0142o 2 bidon\u00f3w lub od 500 do 1000 ml na godzin\u0119. Dru\u017cyny z regu\u0142y zbieraj\u0105 dane dotycz\u0105ce potliwo\u015bci ka\u017cdego z zawodnik\u00f3w w celu ustalenia indywidualnych potrzeb uzupe\u0142niania p\u0142yn\u00f3w oraz elektrolit\u00f3w. Trzeba r\u00f3wnie\u017c bra\u0107 pod uwag\u0119 pogod\u0119 oraz d\u0142ugo\u015b\u0107 podjazd\u00f3w z uwagi na to, \u017ce jazda pod g\u00f3r\u0119 intensyfikuje pocenie &#8211; a co za tym idzie, utrat\u0119 wody.<\/p>\n<p><strong>Nie jest \u0142atwo<\/strong><\/p>\n<p>Nawet maj\u0105c na podor\u0119dziu wszystkie te wyspecjalizowane napoje, strategie nawadniania oraz pomocnik\u00f3w &#8211; kolarze wci\u0105\u017c pope\u0142niaj\u0105 b\u0142\u0119dy. Kiedy walka staje si\u0119 najbardziej zaci\u0119ta, mo\u017cna z \u0142atwo\u015bci\u0105 zapomnie\u0107 o piciu.<\/p>\n<p>A wi\u0119c, przy nast\u0119pnym wy\u015bcigu nie zapominaj o swoim bidonie!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poziom nawodnienia organizmu ma wp\u0142yw na nasz\u0105 wydajno\u015b\u0107 na rowerze oraz odzyskiwanie si\u0142 po treningu. Uczestnicy Tour de France musz\u0105 [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":7400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[73,77,212],"global-categories":[],"class_list":["post-7398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-tdf","tag-tour-de-france","tag-tour-de-france-2018"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co pij\u0105 profesjonali\u015bci? - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/07\/19\/co-pija-profesjonalisci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co pij\u0105 profesjonali\u015bci?\" \/>\n<meta property=\"og:description\" content=\"Poziom nawodnienia organizmu ma wp\u0142yw na nasz\u0105 wydajno\u015b\u0107 na rowerze oraz odzyskiwanie si\u0142 po treningu. 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