{"id":7306,"date":"2018-07-07T12:00:51","date_gmt":"2018-07-07T12:00:51","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=7306"},"modified":"2018-07-05T20:38:35","modified_gmt":"2018-07-05T20:38:35","slug":"czy-czekolada-jest-dobrym-zrodlem-kofeiny","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/07\/07\/czy-czekolada-jest-dobrym-zrodlem-kofeiny\/","title":{"rendered":"Czy czekolada jest dobrym \u017ar\u00f3d\u0142em kofeiny?"},"content":{"rendered":"<p><strong>Czy wiesz, \u017ce czekolada zawiera najbardziej popularn\u0105 substancj\u0119 poprawiaj\u0105c\u0105 wydajno\u015b\u0107 i nastr\u00f3j, czyli kofein\u0119? Nie potrzeba oczywi\u015bcie dodatkowego powodu, by si\u0119gn\u0105\u0107 po kawa\u0142ek czekolady, ale czy wiesz, ile kofeiny nam dostarcza? Czy zjedzona przed za\u015bni\u0119ciem b\u0119dzie utrudnia\u0107 sen? Sprawdzamy.<\/strong><\/p>\n<p><strong>Ile kofeiny zawiera czekolada?<\/strong><\/p>\n<p>Zawarto\u015b\u0107 kofeiny w wyrobach czekoladowych zale\u017cy od tego, jaka ilo\u015b\u0107 kakao zosta\u0142a wykorzystana do ich produkcji. Oznacza to zwykle, \u017ce im ciemniejsza czekolada, tym wi\u0119cej zawiera kofeiny. Sp\u00f3jrzmy na list\u0119 popularnych czekoladowych przysmak\u00f3w.<\/p>\n<ul>\n<li>Ciemna czekolada (70\u201385% zawarto\u015bci kakao) zawiera 81 mg w 100 g.<\/li>\n<li>Ciemna czekolada do wypiek\u00f3w (40\u201350% zawarto\u015bci kakao) zawiera 42 mg w 100 g.<\/li>\n<li>Mleko czekoladowe zawiera 14 mg w 100 g.<\/li>\n<li>Czekoladowe kruche ciastka zawieraj\u0105 11 mg w 100 g (3 ciastka).<\/li>\n<li>Lody czekoladowe zawieraj\u0105 2 mg w 100 g.<\/li>\n<li>Kakao w proszku zawiera 12 mg w ka\u017cdej \u0142y\u017cce.<\/li>\n<li>Ciasto czekoladowe zawiera 9 mg w jednej porcji.<\/li>\n<\/ul>\n<p><strong>Z kaw\u0105 nie wygra <\/strong><\/p>\n<p>Standardowa fili\u017canka kawy zawiera oko\u0142o 150 mg kofeiny. Aby dostarczy\u0107 sobie tak\u0105 sam\u0105 ilo\u015b\u0107 kofeiny, nale\u017ca\u0142oby zje\u015b\u0107 dwie ca\u0142e tabliczki ciemnej czekolady lub 1,4 kg kruchych ciastek czekoladowych. Cho\u0107 sama taka pr\u00f3ba mog\u0142aby by\u0107 bardzo przyjemna, zwykle jednak nie jemy a\u017c tyle. Je\u015bli wi\u0119c zale\u017cy nam na dostarczeniu kofeiny w ilo\u015bci, kt\u00f3ra poprawi nasz nastr\u00f3j lub wydajno\u015b\u0107 na rowerze, czekolad\u0105 prawdopodobnie tego nie osi\u0105gniemy. Przeci\u0119tnie bezpieczna dla cz\u0142owieka dawka kofeiny wynosi 400 mg. Jest wi\u0119c ma\u0142o prawdopodobne, \u017ce czekolada utrudni nam zasypianie \u2013 przynajmniej nie ze wzgl\u0119du na zawarto\u015b\u0107 kofeiny.<\/p>\n<p><strong>Mo\u017ce to nie kofeina nie <\/strong><strong>daje nam spa\u0107?<\/strong><\/p>\n<p>Czekolada poza kofein\u0105 zawiera jeszcze jedn\u0105 bardzo silnie oddzia\u0142uj\u0105c\u0105 substancj\u0119 \u2013 teobromin\u0119. Niekt\u00f3re badania dowodz\u0105, \u017ce zwi\u0105zek ten wywo\u0142uje podobne skutki fizjologiczne jak kofeina. Kakao zawiera jej znacznie wi\u0119cej ni\u017c kofeiny. Tak wi\u0119c poprawa nastroju i pobudzenie po zjedzeniu czekolady mo\u017ce wynika\u0107 ze spo\u017cycia teobrominy.<\/p>\n<p>Ka\u017cdy organizm reaguje na te substancje inaczej. Niekt\u00f3rzy b\u0119d\u0105 smacznie spa\u0107 pomimo zjedzenia przed snem tabliczki czekolady. Jednak je\u015bli czujesz, \u017ce czekolada dzia\u0142a na Ciebie pobudzaj\u0105co i utrudnia zasypianie, lepiej zrezygnuj z jedzenia jej w godzinach popo\u0142udniowych. A to dlatego, \u017ce organizm potrzebuje do 6 godzin, \u017ceby ca\u0142kowicie j\u0105 strawi\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy wiesz, \u017ce czekolada zawiera najbardziej popularn\u0105 substancj\u0119 poprawiaj\u0105c\u0105 wydajno\u015b\u0107 i nastr\u00f3j, czyli kofein\u0119? Nie potrzeba oczywi\u015bcie dodatkowego powodu, by [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":7307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[271,123],"global-categories":[],"class_list":["post-7306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-czekolada","tag-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy czekolada jest dobrym \u017ar\u00f3d\u0142em kofeiny? - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/07\/07\/czy-czekolada-jest-dobrym-zrodlem-kofeiny\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy czekolada jest dobrym \u017ar\u00f3d\u0142em kofeiny?\" \/>\n<meta property=\"og:description\" content=\"Czy wiesz, \u017ce czekolada zawiera najbardziej popularn\u0105 substancj\u0119 poprawiaj\u0105c\u0105 wydajno\u015b\u0107 i nastr\u00f3j, czyli kofein\u0119? 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