{"id":7102,"date":"2018-05-29T12:49:35","date_gmt":"2018-05-29T12:49:35","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=7102"},"modified":"2018-05-29T12:49:35","modified_gmt":"2018-05-29T12:49:35","slug":"jak-poprawic-technike-pedalowania","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/05\/29\/jak-poprawic-technike-pedalowania\/","title":{"rendered":"Jak poprawi\u0107 technik\u0119 peda\u0142owania"},"content":{"rendered":"<p><strong>Z powodu ogromnych ud w klubie rowerowym nazywaj\u0105 Ci\u0119 \u201earmat\u0105\u201d. Dlaczego wi\u0119c nie nad\u0105\u017casz podczas klubowych przejazd\u00f3w? Mo\u017ce czas przyjrze\u0107 si\u0119 technice peda\u0142owania? <\/strong><\/p>\n<h2><strong>W\u0142a\u015bciwe ustawienie kolan<\/strong><\/h2>\n<p>G\u0142\u00f3wn\u0105 oznak\u0105 niew\u0142a\u015bciwej techniki peda\u0142owania jest to, \u017ce na szczycie ka\u017cdego obrotu kolana skierowane s\u0105 na zewn\u0105trz. Je\u015bli jad\u0105c na rowerze, wygl\u0105dasz jak Charlie Chaplin, prawdopodobnie masz zbyt nisko ustawione siode\u0142ko. W efekcie tracisz moc, bo nie wykorzystujesz efektywnie swoich mi\u0119\u015bni. Jest na to rozwi\u0105zanie.<\/p>\n<p>Je\u015bli Twoje kolana s\u0105 skierowane na zewn\u0105trz podczas podjazdu na stoj\u0105co lub je\u015bli je\u017adzisz du\u017co na trasach BMX lub MTB, by\u0107 mo\u017ce musisz wzmocni\u0107 swoje mi\u0119\u015bnie po\u015bladk\u00f3w i dolnych partii grzbietu, kt\u00f3re podczas jazdy w siode\u0142ku nie pracuj\u0105 tak ci\u0119\u017cko. Pomo\u017ce Ci w tym unoszenie bioder w pozycji le\u017c\u0105cej.<\/p>\n<h2><strong>Mocniejsze \u0142uki stopy<\/strong><\/h2>\n<p>Rowerzy\u015bci oczywi\u015bcie chc\u0105, \u017ceby ich uda by\u0142y masywne, ale nie z powodu nieprzenoszenia ca\u0142ej generowanej przez nie mocy ze stopy na peda\u0142. Inaczej m\u00f3wi\u0105c, uda mog\u0105 sta\u0107 si\u0119 najwi\u0119kszym koszmarem ka\u017cdego rowerzysty \u2013 nadprogramowym baga\u017cem.<\/p>\n<p>\u0106wiczenie mi\u0119\u015bnia piszczelowego tylnego jest pomocne w przypadku p\u0142askostopia. Jednak r\u00f3wnie\u017c osoby z prawid\u0142owym \u0142ukiem stopy b\u0119d\u0105 zaskoczone popraw\u0105 wynik\u00f3w, jak\u0105 mo\u017ce przynie\u015b\u0107 to \u0107wiczenie.<\/p>\n<p>Popro\u015b swojego nadzwyczaj cierpliwego partnera, by w trakcie ogl\u0105dania ulubionego programu TV potrzyma\u0142 dla Ciebie gumow\u0105 p\u0119tl\u0119.<\/p>\n<h2><strong>Zatrzaski<\/strong><\/h2>\n<p>Zwykle kolarz, kt\u00f3ry w\u0142a\u015bnie zacz\u0105\u0142 u\u017cywa\u0107 zatrzask\u00f3w, zastanawia si\u0119, dlaczego zrobi\u0142 to dopiero teraz. Dopasowanie zatrzask\u00f3w tak, aby zapewni\u0107 stopom komfort, b\u0119dzie wymaga\u0142o czasu, ale to b\u0119dzie dobrze wykorzystany czas. To w\u0142a\u015bnie zatrzaski naucz\u0105 Ci\u0119 najwi\u0119cej na temat peda\u0142owania, a jednocze\u015bnie najbardziej poprawi\u0105 wydajno\u015b\u0107 jazdy. Nagle zdajesz sobie spraw\u0119, co znaczy p\u0142ynna praca n\u00f3g, i nie wystrzeliwujesz ju\u017c z ka\u017cdej nogi osobno jak z wyrzutni.<\/p>\n<h2><strong>Technika prowadzenia peda\u0142\u00f3w<\/strong><\/h2>\n<p>Kiedy ju\u017c osi\u0105gniemy w\u0142a\u015bciwe przy\u0142o\u017cenie do peda\u0142\u00f3w przy u\u017cyciu zatrzask\u00f3w lub dzi\u0119ki odpowiedniej kombinacji but \u2013 peda\u0142, mo\u017cemy skoncentrowa\u0107 si\u0119 na przenoszeniu si\u0142y w trakcie obrotu korby. Kiedy stopa znajdzie si\u0119 w g\u00f3rnej pozycji obrotu, nale\u017cy u\u017cy\u0107 tyle samo energii na poprowadzenie stopy do przodu, co na wypuszczenie jej w d\u00f3\u0142.<\/p>\n<p>W ten spos\u00f3b przyk\u0142adamy si\u0142\u0119 na pierwsze 180 stopni obrotu korby. Kiedy korba znajdzie si\u0119 na dole, wypuszczamy kostk\u0119 w d\u00f3\u0142, a pi\u0119t\u0119 poci\u0105gamy do ty\u0142u tak, jakby\u015bmy chcieli obetrze\u0107 b\u0142oto z podeszwy buta o peda\u0142. Je\u015bli u\u017cywamy zatrzask\u00f3w, mo\u017cemy r\u00f3wnie\u017c ci\u0105gn\u0105\u0107 peda\u0142 do g\u00f3ry, aby zachowa\u0107 si\u0142\u0119 naciskaj\u0105c\u0105 w pe\u0142nym obrocie o 360 stopni. Do dzie\u0142a!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z powodu ogromnych ud w klubie rowerowym nazywaj\u0105 Ci\u0119 \u201earmat\u0105\u201d. Dlaczego wi\u0119c nie nad\u0105\u017casz podczas klubowych przejazd\u00f3w? Mo\u017ce czas przyjrze\u0107 [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":7103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[234,250,82],"global-categories":[],"class_list":["post-7102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezpieczenstwo","tag-bicycle","tag-technika-pedalowania","tag-welovecycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak poprawi\u0107 technik\u0119 peda\u0142owania - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/05\/29\/jak-poprawic-technike-pedalowania\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak poprawi\u0107 technik\u0119 peda\u0142owania\" \/>\n<meta property=\"og:description\" content=\"Z powodu ogromnych ud w klubie rowerowym nazywaj\u0105 Ci\u0119 \u201earmat\u0105\u201d. 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