{"id":7006,"date":"2018-05-22T18:33:37","date_gmt":"2018-05-22T18:33:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=7006"},"modified":"2018-05-22T18:33:37","modified_gmt":"2018-05-22T18:33:37","slug":"jak-nasmarowac-lancuch-4-proste-kroki","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/","title":{"rendered":"Jak nasmarowa\u0107 \u0142a\u0144cuch \u2013 4 proste kroki"},"content":{"rendered":"

\u0141a\u0144cuch w rowerze jest niczym naczynia krwiono\u015bne w organizmie \u2013 to dzi\u0119ki niemu energia z mi\u0119\u015bni jest przenoszona na tylne ko\u0142o. <\/strong>Smaruj\u0105c \u0142a\u0144cuch przed ka\u017cd\u0105 tras\u0105, sprawiamy, \u017ce wolniej si\u0119 zu\u017cywa i dzia\u0142a prawid\u0142owo. Przy tym to czynno\u015b\u0107 na tyle nieskomplikowana, \u017ce ka\u017cdy mo\u017ce przeprowadzi\u0107 j\u0105 sam. Zobacz, jak prawid\u0142owo nasmarowa\u0107 \u0142a\u0144cuch w czterech prostych krokach. Niezale\u017cnie od tego, jakiego smaru u\u017cyjesz, pami\u0119taj, aby najpierw dok\u0142adnie oczy\u015bci\u0107 \u0142a\u0144cuch. Kiedy ju\u017c nabierzesz wprawy, ca\u0142y proces zajmie Ci zaledwie kilka minut.\u00a0<\/strong><\/p>\n

    \n
  1. Wybierz odpowiedni smar<\/strong><\/li>\n<\/ol>\n

    Na rynku dost\u0119pnych jest wiele r\u00f3\u017cnych smar\u00f3w dostosowanych do r\u00f3\u017cnych potrzeb. Przy wyborze smaru prawdopodobnie najrozs\u0105dniej b\u0119dzie kierowa\u0107 si\u0119 warunkami pogodowymi. Kiedy pada deszcz lub \u015bnieg, a drogi s\u0105 mokre lub b\u0142otniste, mo\u017cesz u\u017cy\u0107 smar\u00f3w mokrych. Przy suchej pogodzie sprawdz\u0105 si\u0119 takie smary, do kt\u00f3rych mniej przywieraj\u0105 zabrudzenia, ale kt\u00f3re trzeba cz\u0119\u015bciej nak\u0142ada\u0107, co najmniej po ka\u017cdych 200 kilometrach. Pomimo mniejszej odporno\u015bci na wilgo\u0107 i dzia\u0142anie wody smary na bazie wosku pomog\u0105 utrzyma\u0107 zar\u00f3wno \u0142a\u0144cuch, jak i ubranie w czysto\u015bci. W zwi\u0105zku z tym b\u0119d\u0105 si\u0119 dobrze sprawdza\u0107 w klimacie suchym. S\u0105 nawet tak zaawansowane smary, jak Bike WorkX Chain Star, kt\u00f3re maj\u0105 za zadanie jak najszybciej dotrze\u0107 pomi\u0119dzy ogniwa \u0142a\u0144cucha i jak najd\u0142u\u017cej si\u0119 tam utrzyma\u0107. Smar ten zawiera dwa sk\u0142adniki: wazelin\u0119, kt\u00f3ra jest jedn\u0105 z najlepszych substancji smarnych, oraz specjalny rodzaj rozcie\u0144czalnika, kt\u00f3ry pomaga wazelinie dotrze\u0107 g\u0142\u0119boko w szczeliny \u0142a\u0144cucha. Po wyparowaniu rozcie\u0144czalnika wazelina zapewnia ciche dzia\u0142anie \u0142a\u0144cucha. Zagorzali fani jazdy w terenie, po b\u0142ocie wybior\u0105 raczej d\u0142u\u017cej utrzymuj\u0105ce si\u0119 \u015brodki, bardziej lepkie ni\u017c substancje typu wazeliny, jak np. smar Bike WorkX Extreme.<\/p>\n

    \"\"<\/a><\/p>\n

      \n
    1. Wyczy\u015b\u0107 \u0142a\u0144cuch<\/strong><\/li>\n<\/ol>\n

      Ustaw rower tak, aby m\u00f3c swobodnie kr\u0119ci\u0107 peda\u0142ami do ty\u0142u. Specjalny stojak rowerowy sprawdzi si\u0119 najlepiej, ale r\u00f3wnie dobrze mo\u017cna oprze\u0107 rower o \u015bcian\u0119. Nanie\u015b na \u0142a\u0144cuch \u015brodek usuwaj\u0105cy t\u0142uszcz. Dostaniesz go w ka\u017cdym sklepie rowerowym, a nawet w du\u017cym supermarkecie. Przygotuj szmatk\u0119. Nie jest potrzebny \u017caden szczeg\u00f3lny rodzaj materia\u0142u \u2013 \u015bwietnie sprawdzi si\u0119 zwyk\u0142y stary T-shirt. Po na\u0142o\u017ceniu \u015brodka usuwaj\u0105cego t\u0142uszcz przytrzymaj szmatk\u0119 na \u0142a\u0144cuchu, a drug\u0105 r\u0119k\u0105 obr\u00f3\u0107 peda\u0142y do ty\u0142u tak, aby \u0142a\u0144cuch przesuwa\u0142 si\u0119 pod szmatk\u0105. Je\u015bli przy okazji \u0142a\u0144cuch ze\u015blizgnie si\u0119 z tarczy, nie szkodzi, za\u0142\u00f3\u017c go z powrotem i powt\u00f3rz czynno\u015b\u0107. Obracaj peda\u0142ami, dop\u00f3ki \u0142a\u0144cuch nie b\u0119dzie czysty.<\/p>\n

      \"\"<\/a><\/p>\n

        \n
      1. Na\u0142\u00f3\u017c smar<\/strong><\/li>\n<\/ol>\n

        Zwykle smary zawieraj\u0105 kilka sk\u0142adnik\u00f3w, kt\u00f3re po pewnym czasie nieu\u017cywania ulegaj\u0105 rozdzieleniu. Aby ponownie je zmiesza\u0107, mocno wstrz\u0105\u015bnij pojemnikiem ze smarem. Nast\u0119pnie \u015bci\u015bnij butelk\u0119 tak, aby p\u0142yn skapywa\u0142 na \u0142a\u0144cuch. Woln\u0105 r\u0119k\u0105 kr\u0119\u0107 peda\u0142ami do ty\u0142u, aby r\u00f3wnomiernie rozprowadzi\u0107 smar na ca\u0142ej d\u0142ugo\u015bci \u0142a\u0144cucha. Peda\u0142uj do ty\u0142u przez kolejn\u0105 minut\u0119, \u017ceby smar dotar\u0142 r\u00f3wnie\u017c pomi\u0119dzy ogniwa, czyli tam, gdzie jest najbardziej potrzebny.<\/p>\n

        \"\"<\/a><\/p>\n

          \n
        1. Zetrzyj smar z powierzchni \u0142a\u0144cucha<\/strong><\/li>\n<\/ol>\n

          Wielu rowerzyst\u00f3w pomija t\u0119 czynno\u015b\u0107, a jest przecie\u017c bardzo wa\u017cna. Dlaczego? Poniewa\u017c nie ma potrzeby, aby smar znajdowa\u0142 si\u0119 poza ogniwami \u0142a\u0144cucha, gdzie mo\u017ce przyci\u0105ga\u0107 br\u00f3d i w efekcie pogorszy\u0107 jego prac\u0119. Aby usun\u0105\u0107 z \u0142a\u0144cucha nadmiar smaru, we\u017a now\u0105 szmatk\u0119 i powt\u00f3rz czynno\u015b\u0107 z kroku nr 2.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u0141a\u0144cuch w rowerze jest niczym naczynia krwiono\u015bne w organizmie \u2013 to dzi\u0119ki niemu energia z mi\u0119\u015bni jest przenoszona na tylne […]<\/p>\n","protected":false},"author":76,"featured_media":7007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[242,241,244,243],"global-categories":[],"class_list":["post-7006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezpieczenstwo","tag-czyscic-lancuch-rowerowy","tag-lancuch","tag-nakladanie-smaru","tag-smar"],"yoast_head":"\nJak nasmarowa\u0107 \u0142a\u0144cuch \u2013 4 proste kroki - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak nasmarowa\u0107 \u0142a\u0144cuch \u2013 4 proste kroki\" \/>\n<meta property=\"og:description\" content=\"\u0141a\u0144cuch w rowerze jest niczym naczynia krwiono\u015bne w organizmie \u2013 to dzi\u0119ki niemu energia z mi\u0119\u015bni jest przenoszona na tylne […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Poland\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-22T18:33:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/05\/chain_0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"piotrboczkowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adam Marsal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/\",\"name\":\"Jak nasmarowa\u0107 \u0142a\u0144cuch \u2013 4 proste kroki - \u0160koda We Love Cycling - Poland\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/05\/chain_0.jpg\",\"datePublished\":\"2018-05-22T18:33:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/05\/chain_0.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/05\/chain_0.jpg\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak nasmarowa\u0107 \u0142a\u0144cuch \u2013 4 proste kroki\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/\",\"name\":\"\u0160koda We Love Cycling - Poland\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23\",\"name\":\"piotrboczkowski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g\",\"caption\":\"piotrboczkowski\"},\"url\":\"https:\/\/www.welovecycling.com\/pl\/author\/piotrboczkowski\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak nasmarowa\u0107 \u0142a\u0144cuch \u2013 4 proste kroki - \u0160koda We Love Cycling - Poland","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/","og_locale":"pl_PL","og_type":"article","og_title":"Jak nasmarowa\u0107 \u0142a\u0144cuch \u2013 4 proste kroki","og_description":"\u0141a\u0144cuch w rowerze jest niczym naczynia krwiono\u015bne w organizmie \u2013 to dzi\u0119ki niemu energia z mi\u0119\u015bni jest przenoszona na tylne […]","og_url":"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/","og_site_name":"\u0160koda We Love Cycling - Poland","article_published_time":"2018-05-22T18:33:37+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/05\/chain_0.jpg","type":"image\/jpeg"}],"author":"piotrboczkowski","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Adam Marsal","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/","url":"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/","name":"Jak nasmarowa\u0107 \u0142a\u0144cuch \u2013 4 proste kroki - \u0160koda We Love Cycling - Poland","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/05\/chain_0.jpg","datePublished":"2018-05-22T18:33:37+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/05\/chain_0.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/05\/chain_0.jpg","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/pl\/2018\/05\/22\/jak-nasmarowac-lancuch-4-proste-kroki\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Jak nasmarowa\u0107 \u0142a\u0144cuch \u2013 4 proste kroki"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/pl\/#website","url":"https:\/\/www.welovecycling.com\/pl\/","name":"\u0160koda We Love Cycling - Poland","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23","name":"piotrboczkowski","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g","caption":"piotrboczkowski"},"url":"https:\/\/www.welovecycling.com\/pl\/author\/piotrboczkowski\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/7006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/comments?post=7006"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/7006\/revisions"}],"predecessor-version":[{"id":7011,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/7006\/revisions\/7011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/media\/7007"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/media?parent=7006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/categories?post=7006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/tags?post=7006"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/global-categories?post=7006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}