{"id":70,"date":"2014-07-23T09:59:00","date_gmt":"2014-07-23T07:59:00","guid":{"rendered":"http:\/\/serwer1629254.home.pl\/index.php\/2014\/07\/23\/jedz-jedz-i-wygrywaj\/"},"modified":"2016-12-05T10:09:48","modified_gmt":"2016-12-05T10:09:48","slug":"jedz-jedz-i-wygrywaj","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2014\/07\/23\/jedz-jedz-i-wygrywaj\/","title":{"rendered":"Jedz, jed\u017a i wygrywaj!"},"content":{"rendered":"<p>Plaster szynki, \u0142yk wina i \u015bwie\u017ca bagietka \u2013 po takim \u015bniadaniu siadali na rowerze i walczyli o zwyci\u0119stwo. Tak by\u0142o w dawnych czasach. Dzi\u015b kolarska dieta pe\u0142na jest ogranicze\u0144, a \u0142atwiej wymieni\u0107 te rzeczy, kt\u00f3rych zawodnik powinien unika\u0107.<!--more--><\/p>\n<p>(Alberto Contador gryzie batonik energetyczny podczas 13 etapu Tour de France 2010. \u0179r\u00f3d\u0142o: Profimedia.cz)<\/p>\n<p><strong><img decoding=\"async\" src=\"http:\/\/38.media.tumblr.com\/ee9b6340cc9e647c938da63f7152a4fe\/tumblr_inline_n95svjC87Z1sfrvl6.jpg\" alt=\"image\" \/><\/strong><\/p>\n<p><!-- more --><\/p>\n<p><em>(Liderzy och\u0142adzaj\u0105 si\u0119 podczas 12 etapu Tour de France w 1961. \u0179r\u00f3d\u0142o: Profimedia.cz)<\/em><\/p>\n<p>Maurice Garin sta\u0142 si\u0119 wielk\u0105 gwiazd\u0105 po pierwszym zwyci\u0119stwie w Tour de France. Kiedy min\u0119\u0142a pierwsza euforia uda\u0142o mu si\u0119 jednak co\u015b nies\u0142ychanego \u2013 jako zwyci\u0119zca wynegocjowa\u0142 darmowe jedzenie i napoje po ka\u017cdym etapie. Ustalenia mia\u0142y zosta\u0107 wprowadzone w \u017cycie ju\u017c w kolejnym wy\u015bcigu. \u201eZ pewno\u015bci\u0105 nie chcecie, aby gwiazdy wy\u015bcigu g\u0142odowa\u0142y\u201d t\u0142umaczy\u0142 w\u00f3wczas Garin. Niestety, nowe warunki nie dotyczy\u0142y wszystkich kolarzy. Znana jest historia Julesa Deloffre, kt\u00f3ry po ka\u017cdym etapie musia\u0142 wykonywa\u0107 sztuczki na rowerze, aby zarobi\u0107 na jedzenie i picie.<\/p>\n<p>Zatrzyma\u0107 si\u0119 w barze, wypi\u0107 co\u015b, zje\u015b\u0107 kanapk\u0119 i z\u0142apa\u0107 troche oddechu, a potem zn\u00f3w na tras\u0119 &#8211; taka by\u0142a recepta na sukces innej gwiazdy \u201cWielkiej P\u0119tli\u201d, Francoisa Fabera. Celebrowanie zwyci\u0119stwa z papierosem w ustach to z kolei znak rozpoznawczy Gastona Nenciniego, mistrza z 1960 roku. Faworyt wy\u015bcigu w 1964 roku, Jacques Anquetil, zamiast odpoczywa\u0107 w dniu przerwy postanowi\u0142 wybra\u0107 si\u0119 na mocno zakrapian\u0105 imprez\u0119. To r\u00f3wnie\u017c znak minionych czas\u00f3w. Oczekiwano, \u017ce kolarze b\u0119d\u0105 nadlud\u017ami, a tymczasem zawsze okazywa\u0142o si\u0119, \u017ce s\u0105 tylko lud\u017ami, a nie maszynami. Jak jest dzi\u015b?<\/p>\n<p>Wed\u0142ug bada\u0144 przeci\u0119tny cz\u0142owiek potrzebuje oko\u0142o 1500 kalorii dziennie. Kolarz w trakcie wy\u015bcigu musi ich przyj\u0105\u0107 przynajmniej 4500 wi\u0119cej, czyli w sumie a\u017c 6000 kalorii na dzie\u0144! To r\u00f3wnowarto\u015b\u0107 oko\u0142o trzech kilogram\u00f3w czerwonego mi\u0119sa.<\/p>\n<p>W XXI wieku dzie\u0144 kolarza rozpoczyna solidne \u015bniadanie, jedzone co najmniej trzy godziny przed wy\u015bcigiem. Poranny posi\u0142ek sk\u0142ada si\u0119 g\u0142\u00f3wnie ze zb\u00f3\u017c, kaszy i ry\u017cu oraz produkt\u00f3w wysokokalorycznych. Godzin\u0119 p\u00f3\u017aniej przychodzi czas na w\u0119glowodany, kt\u00f3rych specyfika powoduje, \u017ce uwalniaj\u0105 energi\u0119 powoli, tak aby kolarz by\u0142 got\u00f3w na pierwsze kilometry. Zwykle w\u0119glowodany przyjmowane s\u0105 w postaci okropnie wygl\u0105daj\u0105cych koktajli.<\/p>\n<p>Prawdziwie kosmicznie robi si\u0119 ju\u017c po starcie. Wtedy w ruch id\u0105 najr\u00f3\u017cniejsze \u017cele energetyczne, batony i koktajle. Wszystko to, ma na celu \u201cdo\u0142adowanie\u201d kolarza, a \u201epotrawy\u201d w trakcie wy\u015bcigu przypominaj\u0105 raczej wojskowe racje \u017cywno\u015bciowe ni\u017c menu kolarzy z zamierzch\u0142ych lat.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/33.media.tumblr.com\/2bf3c8c66e38575a7a79f14d33e4c4b0\/tumblr_inline_n95sxmBLIt1sfrvl6.jpg\" alt=\"image\" \/><\/p>\n<p><em>(Alejandro Valverde je banana podczas 18 etapu Tour de France 2013.)<\/em><\/p>\n<p>Linia mety to zreszt\u0105 nie koniec re\u017cimu \u017cywieniowego najlepszych kolarzy. Kilka sekund po zako\u0144czeniu etapu pij\u0105 litry wody, aby zapobiec odwodnieniu organizmu. Posi\u0142ek po wy\u015bcigu r\u00f3\u017cni si\u0119 od poprzednich o tyle, \u017ce zwykle bywa znacznie smaczniejszy. Jedyn\u0105 zasad\u0105 jest r\u00f3wnowaga sk\u0142adnik\u00f3w: 40% w\u0119glowodan\u00f3w, 30% bia\u0142ka i 30% t\u0142uszczu.<\/p>\n<p>Bezpowrotnie min\u0119\u0142y czasy, kiedy kolarzy cz\u0119stuje si\u0119 lemoniad\u0105 w upalne dni, b\u0105d\u017a rozgrzewa rumem na ulewnych, deszczowych odcinkach g\u00f3rskich. Na Tour de France gastronomia ust\u0105pi\u0142a pola nauce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plaster szynki, \u0142yk wina i \u015bwie\u017ca bagietka \u2013 po takim \u015bniadaniu siadali na rowerze i walczyli o zwyci\u0119stwo. Tak by\u0142o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"global-categories":[],"class_list":["post-70","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jedz, jed\u017a i wygrywaj! - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2014\/07\/23\/jedz-jedz-i-wygrywaj\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jedz, jed\u017a i wygrywaj!\" \/>\n<meta property=\"og:description\" content=\"Plaster szynki, \u0142yk wina i \u015bwie\u017ca bagietka \u2013 po takim \u015bniadaniu siadali na rowerze i walczyli o zwyci\u0119stwo. 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