{"id":6936,"date":"2018-05-14T14:52:33","date_gmt":"2018-05-14T14:52:33","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=6936"},"modified":"2018-05-14T14:52:33","modified_gmt":"2018-05-14T14:52:33","slug":"pytanie-do-dietetyka-co-jesc-przed-treningiem","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/05\/14\/pytanie-do-dietetyka-co-jesc-przed-treningiem\/","title":{"rendered":"Pytanie do dietetyka: co je\u015b\u0107 przed treningiem?"},"content":{"rendered":"<p><strong>Do\u015b\u0107 cz\u0119sto spotykam si\u0119 z pewnym b\u0142\u0119dnym przekonaniem. Ludziom wydaje si\u0119, \u017ce ich organizm nie jest w stanie dobrze funkcjonowa\u0107 bez kolejnej porcji energii. Jednak w wi\u0119kszo\u015bci przypadk\u00f3w nie jest to prawda. Dzi\u015b zdradz\u0119 jedn\u0105, ale za to najlepsz\u0105 rad\u0119 dotycz\u0105c\u0105 jedzenia przed treningiem.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Potrzebuj\u0119 troch\u0119 cukru!<\/strong><\/p>\n<p>Wiele os\u00f3b obawia si\u0119, \u017ce bez natychmiastowej dostawy energii szybko opadnie z si\u0142. Nie potrafi wyobrazi\u0107 sobie przeja\u017cd\u017cki albo \u0107wicze\u0144 w si\u0142owni bez ulubionego \u017celu energetycznego. Niekt\u00f3rzy si\u0119gaj\u0105 po niego z przyzwyczajenia, inni traktuj\u0105 go po prostu jak s\u0142odk\u0105 przek\u0105sk\u0119. Jednak prawda jest taka, \u017ce wi\u0119kszo\u015b\u0107 z nas mo\u017ce dobrze funkcjonowa\u0107 i cieszy\u0107 si\u0119 aktywno\u015bci\u0105 bez takiej dodatkowej lawiny cukru.<\/p>\n<p><strong>Moja rada: zjedz warto\u015bciowy posi\u0142ek 2\u20133 godziny przed wysi\u0142kiem<\/strong><\/p>\n<p>Dostawa energii na potrzeby 60-minutowego umiarkowanego wysi\u0142ku a zapewnienie zapasu energii przed intensywnym treningiem interwa\u0142owym lub wielogodzinn\u0105 zr\u00f3\u017cnicowan\u0105 sesj\u0105 treningow\u0105 to dwie zupe\u0142nie r\u00f3\u017cne sprawy. Dlatego nale\u017cy uczciwie odpowiedzie\u0107 sobie na pytanie, jak ci\u0119\u017cki b\u0119dzie trening, i dostosowa\u0107 do niego pob\u00f3r energii. Wi\u0119kszo\u015b\u0107 os\u00f3b uprawiaj\u0105cych sport dla przyjemno\u015bci wcale nie potrzebuje szczeg\u00f3lnej dawki energii przed treningiem! Wystarczy 2\u20133 godziny przed wysi\u0142kiem spo\u017cy\u0107 warto\u015bciowy posi\u0142ek sk\u0142adaj\u0105cy si\u0119 z bia\u0142ka, w\u0119glowodan\u00f3w o niskim indeksie glikemicznym i zdrowych t\u0142uszcz\u00f3w.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u015b\u0107 cz\u0119sto spotykam si\u0119 z pewnym b\u0142\u0119dnym przekonaniem. Ludziom wydaje si\u0119, \u017ce ich organizm nie jest w stanie dobrze funkcjonowa\u0107 [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":6937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[87,141,16,123],"global-categories":[],"class_list":["post-6936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-dieta","tag-jedzenie","tag-zdrowie","tag-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pytanie do dietetyka: co je\u015b\u0107 przed treningiem? - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/05\/14\/pytanie-do-dietetyka-co-jesc-przed-treningiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pytanie do dietetyka: co je\u015b\u0107 przed treningiem?\" \/>\n<meta property=\"og:description\" content=\"Do\u015b\u0107 cz\u0119sto spotykam si\u0119 z pewnym b\u0142\u0119dnym przekonaniem. 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