{"id":6871,"date":"2018-04-23T09:56:36","date_gmt":"2018-04-23T09:56:36","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=6871"},"modified":"2018-04-23T09:56:36","modified_gmt":"2018-04-23T09:56:36","slug":"skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/","title":{"rendered":"Sk\u0105d wiesz, \u017ce dieta dzia\u0142a \u2013 lepszy nastr\u00f3j i poprawa osi\u0105g\u00f3w"},"content":{"rendered":"

Dieta to nie tylko odchudzanie. Spadek wagi nic Ci nie da, je\u015bli nie poczujesz si\u0119 dobrze lub zabraknie Ci si\u0142. Dobrze dobrana dieta powinna sprawi\u0107, \u017ce poczujesz si\u0119 lepiej i pozwoli Ci robi\u0107 rzeczy, kt<\/span><\/span>\u00f3<\/span><\/span>re kochasz, np. je\u017adzi\u0107 na rowerze! Sprawd\u017amy, jak mierzy\u0107 wp\u0142yw diety na sprawno\u015b\u0107 i wyniki sportowe.<\/span><\/span><\/strong> <\/p>\n

Tw\u00f3j m\u00f3zg te\u017c potrzebuje po\u017cywienia<\/b><\/h2>\n

Je\u015bli cz\u0119sto czujesz si\u0119\u00a0<\/span><\/span>\u017ale, masz z\u0142y nastr<\/span><\/span>\u00f3<\/span><\/span>j lub zwyczajnie brak Ci si\u0142, mo\u017ce by\u0107 to spowodowane brakiem niekt<\/span><\/span>\u00f3<\/span><\/span>rych kluczowych sk\u0142adnik<\/span><\/span>\u00f3<\/span><\/span>w od\u017cywczych. Wysokiej jako\u015b<\/span><\/span>ci bia<\/span><\/span>\u0142ko z ryb, mi\u0119so lub jajka dostarczaj\u0105 Ci tryptofanu \u2013 budulca serotoniny, neuroprzeka\u017anika, kt<\/span><\/span>\u00f3<\/span><\/span>ry pomaga nam czu\u0107 si\u0119 zrelaksowanym i szcz\u0119\u015bliwym. Ryby i owoce morza s\u0105 r<\/span><\/span>\u00f3<\/span><\/span>wnie\u017c doskona\u0142ym \u017ar<\/span><\/span>\u00f3<\/span><\/span>d\u0142em t\u0142uszcz<\/span><\/span>\u00f3<\/span><\/span>w omega-3, kt<\/span><\/span>\u00f3<\/span><\/span>rych pozytywny wp\u0142yw na nastr<\/span><\/span>\u00f3<\/span><\/span>j r<\/span><\/span>\u00f3<\/span><\/span>wnie\u017c zaobserwowano w warunkach laboratoryjnych. Z drugiej strony spo\u017cywanie du\u017cej ilo\u015bci przetworzonego cukru mo\u017ce sprawi\u0107, \u017ce poczujesz si\u0119 \u017ale. Konieczno\u015b\u0107 nieustannego zwalczania skok<\/span><\/span>\u00f3<\/span><\/span>w cukru we krwi za pomoc\u0105 insuliny mo\u017ce powodowa\u0107 zawroty g\u0142owy i wywo\u0142ywa\u0107 uczucie depresji.<\/span><\/span><\/p>\n

https:\/\/www.instagram.com\/p\/BPXQBKthSiI\/<\/p>\n

Lepsza wydajno\u015b\u0107 to nie tylko wi\u0119cej kalorii<\/b><\/h2>\n

Wi<\/span><\/span>\u0119kszo\u015b\u0107 ludzi oczekuje, \u017ce dieta nie tylko poprawi im samopoczucie, ale te\u017c wspomo\u017ce ich w sporcie, kt<\/span><\/span>\u00f3<\/span><\/span>ry uprawiaj\u0105. Niestety, zwykle porady dotycz\u0105 dostarczania cia\u0142u energii i kalorii. Gdy \u0107wiczysz i zaczynasz odczuwa\u0107 brak energii, spo\u017cycie ogromnych ilo\u015b<\/span><\/span>ci <\/span><\/span>\u017celk<\/span><\/span>\u00f3<\/span><\/span>w energetycznych i s\u0142odkich napoj<\/span><\/span>\u00f3<\/span><\/span>w nie jest rozwi\u0105zaniem. To samo dotyczy obola\u0142ych mi\u0119\u015bni; je\u015bli nie mo\u017cesz pozby\u0107 si\u0119 b<\/span><\/span>\u00f3<\/span><\/span>lu po ci\u0119\u017ckim treningu, Twoja dieta mo\u017ce wymaga\u0107 pewnych zmian w jako\u015bci, a nie w ilo\u015bci.<\/span><\/span><\/p>\n

Potrzebujemy bia\u0142ka do budowy i naprawy tkanek, witaminy z grupy B, magnezu i wapnia, kt\u00f3re pomagaj\u0105 w \u00a0prawid\u0142owym przetworzeniu \u017cywno\u015bci na energi\u0119, a kwasy omega-3 \u0142agodz\u0105 stany zapalne, kt<\/span><\/span>\u00f3<\/span><\/span>re towarzysz\u0105 \u0107wiczeniom. Prawdziwe zdrowe jedzenie, takie jak li\u015bciaste warzywa, ryby lub orzechy, kt<\/span><\/span>\u00f3<\/span><\/span>re s\u0105 pe\u0142ne cennych sk\u0142adnik<\/span><\/span>\u00f3<\/span><\/span>w od\u017cywczych, to element potrzebny, ale cz\u0119sto nieobecny w diecie.<\/span><\/span><\/p>\n

\"\"<\/a><\/p>\n

Robisz to dobrze, je\u015bli<\/strong><\/h2>\n

My\u015blisz ja\u015bniej i czujesz si\u0119 pewniej przez ca\u0142y dzie\u0144.
\n<\/span><\/i><\/span>Cz\u0119\u015bciej czujesz zadowolenie ze swoich wybor<\/span><\/i><\/span>\u00f3<\/span><\/i><\/span>w.
\n<\/span><\/i><\/span>Szybciej odzyskujesz te\u017c si\u0142y po \u0107wiczeniach – nie jeste\u015b sztywny i obola\u0142y przez kilka dni po treningu.
\n<\/span><\/i><\/span>Mo\u017cesz z powodzeniem wzi\u0105\u0107 na siebie wi\u0119ksze obci\u0105\u017cenie treningowe – d\u0142u\u017csze przeja\u017cd\u017cki, bardziej strome podjazdy i wy\u017csze tempo.<\/span><\/i><\/span><\/p>\n

Niekt<\/span><\/span>\u00f3<\/span><\/span>re zmiany nastroju mog\u0105 wynika\u0107 z prostego faktu, \u017ce dokona\u0142e\u015b zmiany w swojej diecie lub stylu \u017cycia. Nawet najmniejsze oznaki post\u0119pu pomno\u017c\u0105 te dobre uczucia. Dlatego wa\u017cne jest nie tylko dobre od\u017cywianie, ale tak\u017ce rozpoznawanie oznak post\u0119pu. Nie czekaj, a\u017c waga \u0142azienkowa powie Ci, \u017ce dieta dzia\u0142<\/span><\/span>a!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dieta to nie tylko odchudzanie. Spadek wagi nic Ci nie da, je\u015bli nie poczujesz si\u0119 dobrze lub zabraknie Ci si\u0142. […]<\/p>\n","protected":false},"author":76,"featured_media":6875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[41,82,123],"global-categories":[],"class_list":["post-6871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-cycling","tag-welovecycling","tag-zdrowie-i-trening"],"yoast_head":"\nSk\u0105d wiesz, \u017ce dieta dzia\u0142a \u2013 lepszy nastr\u00f3j i poprawa osi\u0105g\u00f3w - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sk\u0105d wiesz, \u017ce dieta dzia\u0142a \u2013 lepszy nastr\u00f3j i poprawa osi\u0105g\u00f3w\" \/>\n<meta property=\"og:description\" content=\"Dieta to nie tylko odchudzanie. Spadek wagi nic Ci nie da, je\u015bli nie poczujesz si\u0119 dobrze lub zabraknie Ci si\u0142. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Poland\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-23T09:56:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/04\/profimedia-0349662627-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"piotrboczkowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/\",\"name\":\"Sk\u0105d wiesz, \u017ce dieta dzia\u0142a \u2013 lepszy nastr\u00f3j i poprawa osi\u0105g\u00f3w - \u0160koda We Love Cycling - Poland\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/04\/profimedia-0349662627-1.jpg\",\"datePublished\":\"2018-04-23T09:56:36+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/04\/profimedia-0349662627-1.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/04\/profimedia-0349662627-1.jpg\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sk\u0105d wiesz, \u017ce dieta dzia\u0142a \u2013 lepszy nastr\u00f3j i poprawa osi\u0105g\u00f3w\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/\",\"name\":\"\u0160koda We Love Cycling - Poland\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23\",\"name\":\"piotrboczkowski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g\",\"caption\":\"piotrboczkowski\"},\"url\":\"https:\/\/www.welovecycling.com\/pl\/author\/piotrboczkowski\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sk\u0105d wiesz, \u017ce dieta dzia\u0142a \u2013 lepszy nastr\u00f3j i poprawa osi\u0105g\u00f3w - \u0160koda We Love Cycling - Poland","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/","og_locale":"pl_PL","og_type":"article","og_title":"Sk\u0105d wiesz, \u017ce dieta dzia\u0142a \u2013 lepszy nastr\u00f3j i poprawa osi\u0105g\u00f3w","og_description":"Dieta to nie tylko odchudzanie. Spadek wagi nic Ci nie da, je\u015bli nie poczujesz si\u0119 dobrze lub zabraknie Ci si\u0142. […]","og_url":"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/","og_site_name":"\u0160koda We Love Cycling - Poland","article_published_time":"2018-04-23T09:56:36+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/04\/profimedia-0349662627-1.jpg","type":"image\/jpeg"}],"author":"piotrboczkowski","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/","url":"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/","name":"Sk\u0105d wiesz, \u017ce dieta dzia\u0142a \u2013 lepszy nastr\u00f3j i poprawa osi\u0105g\u00f3w - \u0160koda We Love Cycling - Poland","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/04\/profimedia-0349662627-1.jpg","datePublished":"2018-04-23T09:56:36+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/04\/profimedia-0349662627-1.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/04\/profimedia-0349662627-1.jpg","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/pl\/2018\/04\/23\/skad-wiesz-ze-dieta-dziala-lepszy-nastroj-i-poprawa-osiagow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Sk\u0105d wiesz, \u017ce dieta dzia\u0142a \u2013 lepszy nastr\u00f3j i poprawa osi\u0105g\u00f3w"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/pl\/#website","url":"https:\/\/www.welovecycling.com\/pl\/","name":"\u0160koda We Love Cycling - Poland","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23","name":"piotrboczkowski","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g","caption":"piotrboczkowski"},"url":"https:\/\/www.welovecycling.com\/pl\/author\/piotrboczkowski\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/6871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/comments?post=6871"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/6871\/revisions"}],"predecessor-version":[{"id":6876,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/6871\/revisions\/6876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/media\/6875"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/media?parent=6871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/categories?post=6871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/tags?post=6871"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/global-categories?post=6871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}