{"id":6733,"date":"2018-03-19T08:47:21","date_gmt":"2018-03-19T08:47:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=6733"},"modified":"2018-03-19T08:47:21","modified_gmt":"2018-03-19T08:47:21","slug":"zagrozenie-ukryte-suplementach-multiwitaminowych","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/","title":{"rendered":"Zagro\u017cenie ukryte w suplementach multiwitaminowych"},"content":{"rendered":"<p><strong>Tabletki multiwitaminowe mog\u0105 da\u0107 zastrzyk niezb\u0119dnych mikroelement\u00f3w sportowcom, kt\u00f3rzy w pogoni za maksymaln\u0105 wydajno\u015bci\u0105 regularnie przeci\u0105\u017caj\u0105 swoje cia\u0142a. Gdyby m\u0119czy\u0142y ich nudno\u015bci lub og\u00f3lne z\u0142e samopoczucie, nie byliby w stanie podejmowa\u0107 takiego wysi\u0142ku! Niestety, istnieje kilka typowych b\u0142\u0119d\u00f3w pope\u0142nianych przez sportowc\u00f3w stosuj\u0105cych suplementy. Przeanalizujmy niekt\u00f3re z nich i nauczmy si\u0119 ich unika\u0107.<\/strong> <!--more--><\/p>\n<h2><strong>Z jedzeniem czy bez?<\/strong><\/h2>\n<p>Najprostszy b\u0142\u0105d mo\u017cna pope\u0142ni\u0107 przyjmuj\u0105c suplementy na czczo. Niekt\u00f3re witaminy, takie jak witamina C lub B9, s\u0105 do\u015b\u0107 kwa\u015bne i mog\u0105 powodowa\u0107 nudno\u015bci, je\u015bli przyjmujesz je na pusty \u017co\u0142\u0105dek. Je\u015bli twoje suplementy zawieraj\u0105 du\u017co tych witamin, pami\u0119taj, aby zawsze przyjmowa\u0107 je podczas jedzenia. Z drugiej strony, niekt\u00f3re witaminy, szczeg\u00f3lnie te rozpuszczalne w t\u0142uszczach \u2013 A, D, E i K lepiej wch\u0142aniaj\u0105 si\u0119 bez jedzenia. \u017belazo jest najlepiej wch\u0142aniane na pusty \u017co\u0142\u0105dek, ale r\u00f3wnocze\u015bnie powoduje md\u0142o\u015bci po przyj\u0119ciu go na czczo. Najlepiej przeczyta\u0107 etykiet\u0119 lub zapyta\u0107 producenta, w jaki spos\u00f3b nale\u017cy go przyjmowa\u0107.<\/p>\n<p>https:\/\/www.instagram.com\/p\/Ba_PBQgn1DF\/<\/p>\n<h2><strong>Niekt\u00f3re witaminy mo\u017cesz przedawkowa\u0107<\/strong><\/h2>\n<p>Witaminy B i C s\u0105 rozpuszczalne w wodzie, co oznacza, \u017ce \u200b\u200bnie odk\u0142adaj\u0105 si\u0119 w organizmie. Je\u015bli wyst\u0105pi ich nadmiar, po prostu wydalisz je z moczem. Ale witaminy rozpuszczalne w t\u0142uszczach s\u0105 bardzo toksyczne w wysokich st\u0119\u017ceniach. Je\u015bli zauwa\u017cysz problemy z zasypianiem i koncentracj\u0105, lub je\u015bli po wprowadzeniu nowego suplementu poczujesz si\u0119 bardziej rozdra\u017cniony, jest to ostrze\u017cenie, \u017ce co\u015b jest nie tak.<\/p>\n<p>Kiedy wybierasz multiwitamin\u0119, po\u015bwi\u0119\u0107 troch\u0119 czasu by sprawdzi\u0107, jaki procent zalecanej dziennej warto\u015bci witaminy A (lub beta-karotenu \u2013 jej prekursora), E, \u200b\u200bD i wapnia zawiera. Te sk\u0142adniki od\u017cywcze s\u0105 stosunkowo \u0142atwe do uzyskania z po\u017cywienia (i z przebywania na s\u0142o\u0144cu), przez co \u0142atwo je przedawkowa\u0107 stosuj\u0105c \u017ale dobrane suplementy.<\/p>\n<h2><strong>Nie wch\u0142aniasz niczego<\/strong><\/h2>\n<p>Nie wszystkie \u015brodki s\u0105 sobie r\u00f3wne. To producent decyduje o tym jakie substancje pomocnicze, w tym wi\u0105\u017c\u0105ce, wype\u0142niaj\u0105ce czy nawet rodzaj os\u0142onki, zostan\u0105 u\u017cyte przy produkcji suplementu. A ka\u017cda z nich ma znacz\u0105cy wp\u0142yw na jego dzia\u0142anie. Nawet je\u015bli substancje te u\u0142atwiaj\u0105 produkcj\u0119 i pozwalaj\u0105 na ich d\u0142u\u017cszy okres przydatno\u015bci, mog\u0105 spowolni\u0107 rozpuszczanie tabletki w \u017co\u0142\u0105dku, a minera\u0142y i witaminy b\u0119d\u0105 trudniejsze do wch\u0142oni\u0119cia.<\/p>\n<p>Przeczytaj uwa\u017cnie sk\u0142ad zanim wybierzesz suplement, b\u0105d\u017a wybredny i stawiaj na jako\u015b\u0107! W przeciwnym razie mo\u017ce okaza\u0107 si\u0119, \u017ce Twoje pieni\u0105dze id\u0105 kompletnie na marne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tabletki multiwitaminowe mog\u0105 da\u0107 zastrzyk niezb\u0119dnych mikroelement\u00f3w sportowcom, kt\u00f3rzy w pogoni za maksymaln\u0105 wydajno\u015bci\u0105 regularnie przeci\u0105\u017caj\u0105 swoje cia\u0142a. Gdyby m\u0119czy\u0142y [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":6734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[41,82,123],"global-categories":[],"class_list":["post-6733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-cycling","tag-welovecycling","tag-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zagro\u017cenie ukryte w suplementach multiwitaminowych - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zagro\u017cenie ukryte w suplementach multiwitaminowych\" \/>\n<meta property=\"og:description\" content=\"Tabletki multiwitaminowe mog\u0105 da\u0107 zastrzyk niezb\u0119dnych mikroelement\u00f3w sportowcom, kt\u00f3rzy w pogoni za maksymaln\u0105 wydajno\u015bci\u0105 regularnie przeci\u0105\u017caj\u0105 swoje cia\u0142a. Gdyby m\u0119czy\u0142y [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Poland\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-19T08:47:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/03\/profimedia-0170770470-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"piotrboczkowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/\",\"name\":\"Zagro\u017cenie ukryte w suplementach multiwitaminowych - \u0160koda We Love Cycling - Poland\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/03\/profimedia-0170770470-1.jpg\",\"datePublished\":\"2018-03-19T08:47:21+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/03\/profimedia-0170770470-1.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/03\/profimedia-0170770470-1.jpg\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zagro\u017cenie ukryte w suplementach multiwitaminowych\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/\",\"name\":\"\u0160koda We Love Cycling - Poland\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23\",\"name\":\"piotrboczkowski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g\",\"caption\":\"piotrboczkowski\"},\"url\":\"https:\/\/www.welovecycling.com\/pl\/author\/piotrboczkowski\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zagro\u017cenie ukryte w suplementach multiwitaminowych - \u0160koda We Love Cycling - Poland","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/","og_locale":"pl_PL","og_type":"article","og_title":"Zagro\u017cenie ukryte w suplementach multiwitaminowych","og_description":"Tabletki multiwitaminowe mog\u0105 da\u0107 zastrzyk niezb\u0119dnych mikroelement\u00f3w sportowcom, kt\u00f3rzy w pogoni za maksymaln\u0105 wydajno\u015bci\u0105 regularnie przeci\u0105\u017caj\u0105 swoje cia\u0142a. Gdyby m\u0119czy\u0142y [&hellip;]","og_url":"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/","og_site_name":"\u0160koda We Love Cycling - Poland","article_published_time":"2018-03-19T08:47:21+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/03\/profimedia-0170770470-1.jpg","type":"image\/jpeg"}],"author":"piotrboczkowski","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/","url":"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/","name":"Zagro\u017cenie ukryte w suplementach multiwitaminowych - \u0160koda We Love Cycling - Poland","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/03\/profimedia-0170770470-1.jpg","datePublished":"2018-03-19T08:47:21+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/03\/profimedia-0170770470-1.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/03\/profimedia-0170770470-1.jpg","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/pl\/2018\/03\/19\/zagrozenie-ukryte-suplementach-multiwitaminowych\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Zagro\u017cenie ukryte w suplementach multiwitaminowych"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/pl\/#website","url":"https:\/\/www.welovecycling.com\/pl\/","name":"\u0160koda We Love Cycling - Poland","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23","name":"piotrboczkowski","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g","caption":"piotrboczkowski"},"url":"https:\/\/www.welovecycling.com\/pl\/author\/piotrboczkowski\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/6733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/comments?post=6733"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/6733\/revisions"}],"predecessor-version":[{"id":6736,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/6733\/revisions\/6736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/media\/6734"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/media?parent=6733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/categories?post=6733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/tags?post=6733"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/global-categories?post=6733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}