{"id":6715,"date":"2018-03-12T08:43:26","date_gmt":"2018-03-12T08:43:26","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=6715"},"modified":"2018-03-12T08:43:26","modified_gmt":"2018-03-12T08:43:26","slug":"miej-pewnosc-ze-dieta-dziala-bez-glodowek","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/03\/12\/miej-pewnosc-ze-dieta-dziala-bez-glodowek\/","title":{"rendered":"Miej pewno\u015b\u0107, \u017ce dieta dzia\u0142a \u2013 bez g\u0142od\u00f3wek"},"content":{"rendered":"<p><strong>Jedzenie powinno spe\u0142nia\u0107 jedn\u0105, bardzo prost\u0105 funkcj\u0119 &#8211; po posi\u0142ku, powiniene\u015b przesta\u0107 odczuwa\u0107 g\u0142\u00f3d. Wiele os\u00f3b cz\u0119sto mylnie uznaje diet\u0119 za co\u015b, co poprzez m\u0119czarnie spowoduje, \u017ce strac\u0105 na wadze. Szczuplejsza sylwetka jest niez\u0142ym dodatkiem, ale Twoja dieta nie spe\u0142nia swojego podstawowego zadania, je\u015bli ci\u0105gle czujesz g\u0142\u00f3d. Jak mo\u017cna zatem oceni\u0107, czy dieta jest wystarczaj\u0105co po\u017cywna?<\/strong><!--more--><\/p>\n<p>Kiedy jesz, Tw\u00f3j \u017co\u0142\u0105dek i jelita wysy\u0142aj\u0105 sygna\u0142y do m\u00f3zgu o przyjmowanych sk\u0142adnikach od\u017cywczych. W odpowiedzi na to, Twoje cia\u0142o wytwarza hormony, kt\u00f3re sprawiaj\u0105, \u017ce czujesz si\u0119 najedzony. Badania wykaza\u0142y, \u017ce pokarm bogaty w bia\u0142ko, b\u0142onnik i wod\u0119 najskuteczniej wywo\u0142uje wydzielanie tych hormon\u00f3w.<\/p>\n<h2><b>Niekt\u00f3re pokarmy lepiej zaspokajaj\u0105 g\u0142\u00f3d<\/b><\/h2>\n<p>&#8222;Prawdziwa&#8221; \u017cywno\u015b\u0107 to doskona\u0142y wyb\u00f3r. Na przyk\u0142ad, warzywa i owoce zawieraj\u0105 du\u017co wody i b\u0142onnika; ryby, jaja, mi\u0119so i orzechy \u2013 du\u017co bia\u0142ka; ro\u015bliny str\u0105czkowe i ziarna s\u0105 \u017ar\u00f3d\u0142em bia\u0142ka i b\u0142onnika. Z nimi nigdy nie zb\u0142\u0105dzisz.\u00a0Tylko wysoko przetworzone, niezdrowe produkty \u017cywno\u015bciowe, zw\u0142aszcza te intensywnie s\u0142odkie, t\u0142uste, s\u0142one, chrupi\u0105ce, lub \u015bmietankowe, albo jeszcze gorzej \u2013 wszystkie na raz, to b\u0142\u0105d &#8211; nie zaspokajaj\u0105 g\u0142odu, i zach\u0119caj\u0105 do dalszego, prawie nieograniczonego jedzenia.<\/p>\n<h2><b>Je\u015bli jeste\u015b g\u0142odny, Twoja dieta jest do niczego<\/b><\/h2>\n<p>Potrzeba silnej woli, by nieustannie walczy\u0107 z g\u0142odem. Mo\u017cesz go na kr\u00f3tki czas pohamowa\u0107, ale wcze\u015bniej czy p\u00f3\u017aniej twoje cia\u0142o powie &#8222;do\u015b\u0107&#8221;. A wtedy zaczniesz si\u0119 objada\u0107, aby nadrobi\u0107 i z Twojej ci\u0119\u017ckiej pracy nici. Je\u015bli chcesz by dieta da\u0142a d\u0142ugofalowe efekty, musisz zrobi\u0107 wszystko, by czu\u0107 si\u0119 najedzonym po ka\u017cdym posi\u0142ku. Nieustaj\u0105ce uczucie g\u0142odu nie jest rozwi\u0105zaniem \u2013 i nie powinno by\u0107 cz\u0119\u015bci\u0105 zdrowej diety.<\/p>\n<div class=\"embed-controller-wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">We&#39;re gonna need a bigger bib. <a href=\"https:\/\/t.co\/eooAzDZF1z\">pic.twitter.com\/eooAzDZF1z<\/a><\/p>\n<p>&mdash; Ellen DeGeneres (@EllenDeGeneres) <a href=\"https:\/\/twitter.com\/EllenDeGeneres\/status\/896137038998626305?ref_src=twsrc%5Etfw\">August 11, 2017<\/a><\/p><\/blockquote>\n<p><script async data-src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h2><b>Jeste\u015b na dobrej drodze je\u015bli:<\/b><\/h2>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">Wybierasz &#8222;prawdziwe&#8221;, zdrowe produkty spo\u017cywcze zamiast przetworzonych.<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">Przestajesz je\u015b\u0107, poniewa\u017c posi\u0142ek sprawia, \u017ce czujesz si\u0119 najedzony.<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">Nie odczuwasz nag\u0142ych, wywo\u0142uj\u0105cych panik\u0119 napad\u00f3w wieczornego g\u0142odu.<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">Nie sprawdzasz nieustannie swojej lod\u00f3wki i spi\u017carni.<\/span><\/strong><\/li>\n<\/ul>\n<p>Efekty zauwa\u017cysz na d\u0142ugo, zanim faktycznie stracisz na wadze. A one zawsze oznaczaj\u0105, \u017ce jeste\u015b na dobrej drodze. Dlatego szukaj ich i walcz z g\u0142odem w m\u0105dry spos\u00f3b!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jedzenie powinno spe\u0142nia\u0107 jedn\u0105, bardzo prost\u0105 funkcj\u0119 &#8211; po posi\u0142ku, powiniene\u015b przesta\u0107 odczuwa\u0107 g\u0142\u00f3d. Wiele os\u00f3b cz\u0119sto mylnie uznaje diet\u0119 [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":6716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[41,82,123],"global-categories":[],"class_list":["post-6715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-cycling","tag-welovecycling","tag-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Miej pewno\u015b\u0107, \u017ce dieta dzia\u0142a \u2013 bez g\u0142od\u00f3wek - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/03\/12\/miej-pewnosc-ze-dieta-dziala-bez-glodowek\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miej pewno\u015b\u0107, \u017ce dieta dzia\u0142a \u2013 bez g\u0142od\u00f3wek\" \/>\n<meta property=\"og:description\" content=\"Jedzenie powinno spe\u0142nia\u0107 jedn\u0105, bardzo prost\u0105 funkcj\u0119 &#8211; po posi\u0142ku, powiniene\u015b przesta\u0107 odczuwa\u0107 g\u0142\u00f3d. 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