{"id":6696,"date":"2018-03-05T09:41:04","date_gmt":"2018-03-05T09:41:04","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=6696"},"modified":"2018-03-05T09:41:04","modified_gmt":"2018-03-05T09:41:04","slug":"5-powodow-aby-jezdzic-pustym-brzuchem","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/03\/05\/5-powodow-aby-jezdzic-pustym-brzuchem\/","title":{"rendered":"5 powod\u00f3w, aby je\u017adzi\u0107 z pustym brzuchem"},"content":{"rendered":"<p><strong>Czy potrafisz sobie wyobrazi\u0107 przeja\u017cd\u017ck\u0119 na rowerze bez \u015bniadania? Je\u015bli odpowied\u017a brzmi &#8222;nie&#8221;, to ten artyku\u0142 jest dla Ciebie! Pewnie my\u015blisz &#8211; \u017ce przeja\u017cd\u017cka bez &#8222;paliwa&#8221; w brzuchu to szale\u0144stwo. Twoje cia\u0142o jest jednak bardziej odporne ni\u017c my\u015blisz. Daj mu szans\u0119, a zobaczysz. Oto 5 naukowych powod\u00f3w, dla kt\u00f3rych warto je\u017adzi\u0107 na czczo.<\/strong> <!--more--><\/p>\n<h2><b>Lepsze spalanie t\u0142uszczu<\/b><\/h2>\n<p>Zgodnie z logik\u0105, je\u015bli nie dajesz swojemu cia\u0142u \u017cadnego paliwa przed jazd\u0105, to musi u\u017cy\u0107 w\u0142asnego t\u0142uszczu by uzyska\u0107 energi\u0119. Czy to prawda? Zdaniem naukowc\u00f3w z University of Bath w Wielkiej Brytanii tak, to prawda. Zbadali oni grup\u0119 os\u00f3b z nadwag\u0105 wykonuj\u0105cych \u0107wiczenia cardio dwa razy po 60 minut. Pierwszy raz rano po 12-godzinnym po\u015bcie i 2 godziny po zjedzeniu \u015bniadania o warto\u015bci od\u017cywczej 650 kcal; sk\u0142adaj\u0105cego si\u0119 z p\u0142atk\u00f3w kukurydzianych, tost\u00f3w i soku pomara\u0144czowego. Odkryli, \u017ce ekspresja gen\u00f3w odpowiedzialnych za spalanie t\u0142uszczu zosta\u0142a znacznie zwi\u0119kszona podczas \u0107wicze\u0144 po po\u015bcie. Doszli do wniosku, \u017ce nie tylko spala si\u0119 wi\u0119cej t\u0142uszczu w trakcie samych \u0107wicze\u0144, ale te\u017c polepsza si\u0119 d\u0142ugoterminowe spalanie t\u0142uszczu.<\/p>\n<p>https:\/\/www.instagram.com\/p\/uR4sAWJpHz\/<\/p>\n<h2><strong>Lepsza produkcja hormonu wzrostu<\/strong><\/h2>\n<p>Pewne badanie wykaza\u0142o, \u017ce 24 godziny bez jedzenia mog\u0105 zwi\u0119kszy\u0107 produkcj\u0119 hormonu wzrostu do 20 razy. To imponuj\u0105ce! Dlaczego? Poniewa\u017c hormon wzrostu pomaga twojemu cia\u0142u tworzy\u0107 now\u0105 tkank\u0119 mi\u0119\u015bniow\u0105, spala\u0107 t\u0142uszcz i poprawia\u0107 struktur\u0119 ko\u015bci, a przy okazji, wyd\u0142u\u017ca te\u017c \u017cycie. Odpowiedni sen i regularny trening si\u0142owy r\u00f3wnie\u017c w tym pomagaj\u0105, wi\u0119c upewnij si\u0119, \u017ce przed jazd\u0105 na czczo dobrze si\u0119 wyspa\u0142e\u015b, aby zyska\u0107 z niej jak najwi\u0119cej!<\/p>\n<h2><strong>Lepsze magazynowanie glikogenu<\/strong><\/h2>\n<p>Badania wykazuj\u0105 r\u00f3wnie\u017c, \u017ce \u0107wiczenia na czczo zwi\u0119kszaj\u0105 wydajno\u015b\u0107 magazynowania glikogenu mi\u0119\u015bniowego. Zasadniczo oznacza to, \u017ce jazda bez jedzenia w \u017co\u0142\u0105dku uczy cia\u0142o, aby lepiej wykorzystywa\u0142o zapasy glikogenu, kt\u00f3re ju\u017c posiada. I to przenosi si\u0119 r\u00f3wnie\u017c na inne twoje przeja\u017cd\u017cki &#8211; twoje cia\u0142o b\u0119dzie dzia\u0142a\u0142o o wiele lepiej r\u00f3wnie\u017c wtedy, kiedy si\u0119 najesz.<\/p>\n<h2><strong>Poprawiony pu\u0142ap tlenowy<\/strong><\/h2>\n<p>Istniej\u0105 badania pokazuj\u0105ce, \u017ce jazda na pustym \u017co\u0142\u0105dku mo\u017ce pom\u00f3c poprawi\u0107 jeden z najwa\u017cniejszych wska\u017anik\u00f3w sprawno\u015bci w dyscyplinach wytrzyma\u0142o\u015bciowych \u2013 pu\u0142ap tlenowy. Kiedy twoje cia\u0142o zu\u017cywa wi\u0119ksz\u0105 ilo\u015b\u0107 t\u0142uszczu jako paliwo, musi te\u017c zwi\u0119kszy\u0107 g\u0119sto\u015b\u0107 mitochondrialn\u0105. To z kolei poprawia zdolno\u015b\u0107 organizmu do przyjmowania i u\u017cywania tlenu podczas \u0107wicze\u0144.<\/p>\n<h2><strong>Poprawa regeneracji<\/strong><\/h2>\n<p>Ju\u017c chyba widzisz, \u017ce dzi\u0119ki lepszemu wytwarzaniu hormonu wzrostu, ulepszonemu magazynowaniu glikogenu i og\u00f3lnie wy\u017cszej wydajno\u015bci organizmu, przeja\u017cd\u017cki na czczo r\u00f3wnie\u017c b\u0119d\u0105 sprzyja\u0107 regeneracji. Jedno z bada\u0144 pokazuje, \u017ce \u200b\u200btrening wytrzyma\u0142o\u015bciowy na czczo mo\u017ce przyspieszy\u0107 aktywacj\u0119 translacji bia\u0142ka mi\u0119\u015bniowego (co oznacza szybszy powr\u00f3t do zdrowia) w por\u00f3wnaniu z treningiem po zjedzeniu w\u0119glowodan\u00f3w.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy potrafisz sobie wyobrazi\u0107 przeja\u017cd\u017ck\u0119 na rowerze bez \u015bniadania? Je\u015bli odpowied\u017a brzmi &#8222;nie&#8221;, to ten artyku\u0142 jest dla Ciebie! Pewnie [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":6697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[41,82,123],"global-categories":[],"class_list":["post-6696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-cycling","tag-welovecycling","tag-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 powod\u00f3w, aby je\u017adzi\u0107 z pustym brzuchem - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/03\/05\/5-powodow-aby-jezdzic-pustym-brzuchem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 powod\u00f3w, aby je\u017adzi\u0107 z pustym brzuchem\" \/>\n<meta property=\"og:description\" content=\"Czy potrafisz sobie wyobrazi\u0107 przeja\u017cd\u017ck\u0119 na rowerze bez \u015bniadania? 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