{"id":6681,"date":"2018-02-28T10:19:37","date_gmt":"2018-02-28T10:19:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=6681"},"modified":"2018-02-28T10:19:37","modified_gmt":"2018-02-28T10:19:37","slug":"bartosz-huzarski-aktywna-regeneracja","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/","title":{"rendered":"Bartosz Huzarski: aktywna regeneracja"},"content":{"rendered":"<p>Zadbaj o kompleksowe rozci\u0105ganie cia\u0142a mi\u0119dzy treningami. Twoje mi\u0119\u015bnie b\u0119d\u0105 Ci za to wdzi\u0119czne. W tym odcinku Huzar pokazuje jakie \u0107wiczenia wykonywa\u0107, by zregenerowa\u0107 mi\u0119\u015bnie, a przy okazji poczu\u0107 prawdziw\u0105 przyjemno\u015b\u0107 z wysi\u0142ku fizycznego. Pami\u0119taj o rozci\u0105ganiu! Dzi\u0119ki niemu Twoje cia\u0142o b\u0119dzie elastyczne i pe\u0142ne energii.<\/p>\n<lite-youtube videoid=uCp4M8L7_Zk params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/uCp4M8L7_Zk\/maxresdefault.webp');\"><\/lite-youtube>\n","protected":false},"excerpt":{"rendered":"<p>Zadbaj o kompleksowe rozci\u0105ganie cia\u0142a mi\u0119dzy treningami. Twoje mi\u0119\u015bnie b\u0119d\u0105 Ci za to wdzi\u0119czne. W tym odcinku Huzar pokazuje jakie [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":6685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203],"tags":[108,41,82],"global-categories":[],"class_list":["post-6681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bartosz-huzarski","tag-bartosz-huzarski","tag-cycling","tag-welovecycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bartosz Huzarski: aktywna regeneracja - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bartosz Huzarski: aktywna regeneracja\" \/>\n<meta property=\"og:description\" content=\"Zadbaj o kompleksowe rozci\u0105ganie cia\u0142a mi\u0119dzy treningami. Twoje mi\u0119\u015bnie b\u0119d\u0105 Ci za to wdzi\u0119czne. W tym odcinku Huzar pokazuje jakie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Poland\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-28T10:19:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/02\/Zrzut-ekranu-2018-02-28-o-11.19.00.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1089\" \/>\n\t<meta property=\"og:image:height\" content=\"590\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"piotrboczkowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bartosz Huzarski\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/\",\"name\":\"Bartosz Huzarski: aktywna regeneracja - \u0160koda We Love Cycling - Poland\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/02\/Zrzut-ekranu-2018-02-28-o-11.19.00.png\",\"datePublished\":\"2018-02-28T10:19:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/02\/Zrzut-ekranu-2018-02-28-o-11.19.00.png\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/02\/Zrzut-ekranu-2018-02-28-o-11.19.00.png\",\"width\":1089,\"height\":590},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bartosz Huzarski: aktywna regeneracja\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/\",\"name\":\"\u0160koda We Love Cycling - Poland\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23\",\"name\":\"piotrboczkowski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g\",\"caption\":\"piotrboczkowski\"},\"url\":\"https:\/\/www.welovecycling.com\/pl\/author\/piotrboczkowski\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Bartosz Huzarski: aktywna regeneracja - \u0160koda We Love Cycling - Poland","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/","og_locale":"pl_PL","og_type":"article","og_title":"Bartosz Huzarski: aktywna regeneracja","og_description":"Zadbaj o kompleksowe rozci\u0105ganie cia\u0142a mi\u0119dzy treningami. Twoje mi\u0119\u015bnie b\u0119d\u0105 Ci za to wdzi\u0119czne. W tym odcinku Huzar pokazuje jakie [&hellip;]","og_url":"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/","og_site_name":"\u0160koda We Love Cycling - Poland","article_published_time":"2018-02-28T10:19:37+00:00","og_image":[{"width":1089,"height":590,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/02\/Zrzut-ekranu-2018-02-28-o-11.19.00.png","type":"image\/png"}],"author":"piotrboczkowski","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Bartosz Huzarski"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/","url":"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/","name":"Bartosz Huzarski: aktywna regeneracja - \u0160koda We Love Cycling - Poland","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/02\/Zrzut-ekranu-2018-02-28-o-11.19.00.png","datePublished":"2018-02-28T10:19:37+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/02\/Zrzut-ekranu-2018-02-28-o-11.19.00.png","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2018\/02\/Zrzut-ekranu-2018-02-28-o-11.19.00.png","width":1089,"height":590},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/pl\/2018\/02\/28\/bartosz-huzarski-aktywna-regeneracja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Bartosz Huzarski: aktywna regeneracja"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/pl\/#website","url":"https:\/\/www.welovecycling.com\/pl\/","name":"\u0160koda We Love Cycling - Poland","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/0dba2d39da943db9df3fd8f4687e7f23","name":"piotrboczkowski","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/533caccae14752e03a2ce2d3fd62d1b98b93e1393c3195c27819e53344ca1ace?s=96&d=mm&r=g","caption":"piotrboczkowski"},"url":"https:\/\/www.welovecycling.com\/pl\/author\/piotrboczkowski\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/6681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/comments?post=6681"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/6681\/revisions"}],"predecessor-version":[{"id":6682,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/6681\/revisions\/6682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/media\/6685"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/media?parent=6681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/categories?post=6681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/tags?post=6681"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/global-categories?post=6681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}