{"id":6631,"date":"2018-02-19T12:08:42","date_gmt":"2018-02-19T12:08:42","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=6631"},"modified":"2018-02-19T12:08:42","modified_gmt":"2018-02-19T12:08:42","slug":"sie-upewnic-twoja-dieta-dziala-bez-uzycia-wagi","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/02\/19\/sie-upewnic-twoja-dieta-dziala-bez-uzycia-wagi\/","title":{"rendered":"Jak si\u0119 upewni\u0107, czy Twoja dieta dzia\u0142a – bez u\u017cycia wagi"},"content":{"rendered":"

Czy rozpocz\u0105\u0142e\u015b now\u0105 diet\u0119 w 2018 roku licz\u0105c na to, \u017ce schudniesz? To \u015bwietnie, ale co je\u015bli wskaz\u00f3wka Twojej wagi nie spada? Musisz zdawa\u0107 sobie spraw\u0119, \u017ce istnieje wiele kryteri\u00f3w\u00f3w oceny efektywno\u015bci twojej diety, a \u015bledzenie wskaz\u00f3wki wagi jest prawdopodobnie najgorszym z nich. Czym mo\u017cna je zatem zast\u0105pi\u0107?<\/strong> <\/p>\n

Nie sugeruj si\u0119 ca\u0142kowit\u0105 mas\u0105 cia\u0142a!<\/b><\/h2>\n

Cia\u0142o ludzkie sk\u0142ada si\u0119 z r\u00f3\u017cnych rodzaj\u00f3w tkanek – mi\u0119\u015bnie i ko\u015bci s\u0105 ci\u0119\u017csze od tkanki t\u0142uszczowej. Dlatego, gdy jednocze\u015bnie spalamy t\u0142uszcz i budujemy mi\u0119\u015bnie, ca\u0142kowita masa naszego cia\u0142a ro\u015bnie. Zwyk\u0142a waga \u0142azienkowa mo\u017ce nas wprowadzi\u0107 w b\u0142\u0105d pokazuj\u0105c, \u017ce sytuacja si\u0119 pogarsza, gdy w rzeczywisto\u015bci sk\u0142ad naszego cia\u0142a ulega poprawie, a my jeste\u015bmy na w\u0142a\u015bciwej drodze do poprawy. Trzeba jednak pami\u0119ta\u0107 o odwrotnym efekcie. Ludzie, kt\u00f3rzy poddaj\u0105 si\u0119 g\u0142od\u00f3wkom, mog\u0105 by\u0107 szcz\u0119\u015bliwi, \u017ce ich ca\u0142kowita waga spada, ale tak naprawd\u0119 trac\u0105 oni cenn\u0105 mas\u0119 mi\u0119\u015bniow\u0105 (a niekiedy przybieraj\u0105 w tkank\u0119 t\u0142uszczow\u0105).<\/p>\n

https:\/\/www.instagram.com\/p\/BRxQANnAJeH\/<\/p>\n

Jak le\u017c\u0105 na Tobie ubrania?<\/strong><\/h2>\n

To czy Twoja dieta przynosi rezultaty mo\u017cna sprawdzi\u0107 w bardzo prosty spos\u00f3b. Jedn\u0105 rzecz\u0105, kt\u00f3ra nie k\u0142amie, s\u0105 twoje ubrania. Na przyk\u0142ad, je\u015bli mo\u017cesz wygodnie nosi\u0107 pasek o jedn\u0105 lub dwie dziurki cia\u015bniej, to wyra\u017any znak, \u017ce masz mniej t\u0142uszczu w okolicy talii, bez wzgl\u0119du na to, co m\u00f3wi waga. Je\u015bli chcesz by\u0107 bardziej precyzyjny, mo\u017cesz zmierzy\u0107 obw\u00f3d ko\u0144czyn oraz tu\u0142owia miar\u0105 i obserwowa\u0107 zmiany w trakcie trwania nowej diety. Wreszcie, je\u015bli masz dost\u0119p do wyspecjalizowanej wagi z analizatorem sk\u0142adu cia\u0142a mo\u017cesz lepiej \u015bledzi\u0107 swoje post\u0119py, ni\u017c przy u\u017cyciu zwyk\u0142ej wagi.<\/p>\n

Sk\u0142ad cia\u0142a to nie wszystko!<\/b><\/h2>\n

Pomiar sk\u0142adu cia\u0142a, a nie masy ca\u0142kowitej jest tylko jednym z wielu przydatnych sposob\u00f3w \u015bledzenia naszych post\u0119p\u00f3w. Cia\u0142o ludzkie jest bardzo z\u0142o\u017conym mechanizmem i cz\u0119sto zmienia si\u0119 w subtelny spos\u00f3b a zmiany mog\u0105 by\u0107 niewidoczne na pierwszy rzut oka. Jednak\u017ce wi\u0119kszo\u015b\u0107 zmian mo\u017cemy odczu\u0107 i s\u0105 one \u015bwietnymi motywatorami, szczeg\u00f3lnie na pocz\u0105tku nowej diety.<\/p>\n

\u2022 Jak si\u0119 czujesz po posi\u0142kach?
\n\u2022 Jak zmienia si\u0119 Twoja energia w ci\u0105gu dnia?
\n\u2022 Jak zmieni\u0142 si\u0119 tw\u00f3j sen?
\n\u2022 Jak dieta wp\u0142ywa na nastr\u00f3j i osi\u0105gi?<\/p>\n

Je\u015bli nauczysz si\u0119 s\u0142ucha\u0107 swojego cia\u0142a i mierzy\u0107 zmiany, wyb\u00f3r odpowiedniej diety i stylu \u017cycia b\u0119dzie dla Ciebie \u0142atwiejszy. Ta seria artyku\u0142\u00f3w pomo\u017ce Ci w tym.<\/p>\n","protected":false},"excerpt":{"rendered":"

Czy rozpocz\u0105\u0142e\u015b now\u0105 diet\u0119 w 2018 roku licz\u0105c na to, \u017ce schudniesz? To \u015bwietnie, ale co je\u015bli wskaz\u00f3wka Twojej wagi […]<\/p>\n","protected":false},"author":76,"featured_media":6632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[41,87,82,221],"global-categories":[],"class_list":["post-6631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-cycling","tag-dieta","tag-welovecycling","tag-zdrowie-i-treningi"],"yoast_head":"\nJak si\u0119 upewni\u0107, czy Twoja dieta dzia\u0142a - bez u\u017cycia wagi - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/02\/19\/sie-upewnic-twoja-dieta-dziala-bez-uzycia-wagi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak si\u0119 upewni\u0107, czy Twoja dieta dzia\u0142a - bez u\u017cycia wagi\" \/>\n<meta property=\"og:description\" content=\"Czy rozpocz\u0105\u0142e\u015b now\u0105 diet\u0119 w 2018 roku licz\u0105c na to, \u017ce schudniesz? 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