{"id":6600,"date":"2018-02-12T10:09:20","date_gmt":"2018-02-12T10:09:20","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=6600"},"modified":"2018-02-12T10:09:20","modified_gmt":"2018-02-12T10:09:20","slug":"odchudzanie-swiezy-pstrag-ziolami","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/02\/12\/odchudzanie-swiezy-pstrag-ziolami\/","title":{"rendered":"Odchudzanie \u2013 \u015bwie\u017cy pstr\u0105g z zio\u0142ami"},"content":{"rendered":"

Czy chcesz pozna\u0107 sekretny przepis na odchudzanie? Ja te\u017c! Niestety, taki chyba nie istnieje. Jest jednak kilka rzeczy, kt\u00f3re mo\u017cesz zrobi\u0107, aby si\u0119 uda\u0142o. Jedn\u0105 z nich jest zapewnienie uczucia syto\u015bci po ka\u017cdym posi\u0142ku. Przepis podany na ko\u0144cu artyku\u0142u jest doskona\u0142ym przyk\u0142adem dania, kt\u00f3re Ci w tym pomo\u017ce.<\/strong> <\/p>\n

Odchudzanie jest najtrudniejsze, gdy czujesz si\u0119 g\u0142odny. W\u0142a\u015bnie wtedy pokusa na jedzenie z fast foodu, czy ulubiony deser jest najsilniejsza. Najwa\u017cniejsze jest, aby zadba\u0107 o to, \u017ceby nigdy nie by\u0107 zbyt g\u0142odnym. Jak to zrobi\u0107?<\/p>\n

Jedz odpowiedni\u0105 ilo\u015b\u0107 bia\u0142ka i b\u0142onnika<\/strong><\/h2>\n

Badania pokazuj\u0105, \u017ce pewne sk\u0142adniki jedzenia daj\u0105 nam wi\u0119ksze poczucie syto\u015bci ni\u017c inne. Bia\u0142ko, b\u0142onnik i woda zawarte w produktach spo\u017cywczych s\u0105 najskuteczniejsze w zapobieganiu g\u0142odowi. Oznacza to, \u017ce w ci\u0105gu dnia powinni\u015bmy spo\u017cywa\u0107 jak najwi\u0119cej jajek, ryb, mi\u0119sa, ro\u015blin str\u0105czkowych, orzech\u00f3w lub nasion ze wzgl\u0119du na zawarte w nich bia\u0142ko oraz troch\u0119 warzyw lub owoc\u00f3w poniewa\u017c s\u0105 pe\u0142ne wody i b\u0142onnika.<\/p>\n

Przepis: \u015bwie\u017cy pstr\u0105g z zio\u0142ami<\/strong><\/h2>\n

Przepis ten jest doskona\u0142ym przyk\u0142adem na po\u017cywny i syc\u0105cy posi\u0142ek, kt\u00f3ry dobrze smakuje. Pstr\u0105g dostarcza du\u017co bia\u0142ka, \u015bwie\u017ce warzywa – b\u0142onnik i wod\u0119, a topinambur jest \u017ar\u00f3d\u0142em w\u0119glowodan\u00f3w z\u0142o\u017conych, kt\u00f3re nie podnosz\u0105 zbytnio poziomu cukru we krwi. Wypr\u00f3buj go na obiad lub kolacj\u0119 i zapomnij o g\u0142odzie na wiele godzin.<\/p>\n<\/lite-youtube>\n

Sk\u0142adniki<\/strong><\/h4>\n

1 \u015bwie\u017cy pstr\u0105g<\/span>
\n2 topinambury<\/span>
\n\u015bwie\u017ce warzywa (papryka, pomidory, cebula, sa\u0142ata rzymska)<\/span>
\n2 \u0142y\u017cki sto\u0142owe oliwy z oliwek<\/span>
\n1 \u0142y\u017cka sto\u0142owa soli gruboziarnistej<\/span>
\n1 \u0142y\u017ceczka zi\u00f3\u0142 prowansalskich<\/span>
\n\u015bwie\u017ce zio\u0142a (bazylia, tymianek)<\/span>
\n2 plastry cytryny<\/span><\/p>\n

 <\/p>\n

Wykonanie<\/h4>\n

1. Oczy\u015b\u0107 pstr\u0105ga i wype\u0142nij jego wn\u0119trze sol\u0105, zio\u0142ami prowansalskimi i \u015bwie\u017cymi zio\u0142ami.<\/span>
\n2. Pokr\u00f3j topinambur i umie\u015b\u0107 w parowarze obok przygotowanego pstr\u0105ga.<\/span>
\n3. Dodaj s\u00f3l i 1 \u0142y\u017ck\u0119 oliwy z oliwek, gotuj na parze przez 15-20 minut.<\/span>
\n4. Wybierz mieszank\u0119 \u015bwie\u017cych warzyw, kt\u00f3re lubisz i zr\u00f3b z nich ma\u0142\u0105 sa\u0142atk\u0119. Pokr\u00f3j je na kawa\u0142ki wielko\u015bci k\u0119sa, dodaj 1 \u0142y\u017ck\u0119 oliwy z oliwek i s\u00f3l, wymieszaj w misce.<\/span>
\n5. Po zako\u0144czeniu gotowania na parze podaj pstr\u0105ga z plasterkami cytryny, sa\u0142atk\u0105 i topinamburem.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Czy chcesz pozna\u0107 sekretny przepis na odchudzanie? Ja te\u017c! Niestety, taki chyba nie istnieje. Jest jednak kilka rzeczy, kt\u00f3re mo\u017cesz […]<\/p>\n","protected":false},"author":76,"featured_media":6601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[41,87,82,123],"global-categories":[],"class_list":["post-6600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-cycling","tag-dieta","tag-welovecycling","tag-zdrowie-i-trening"],"yoast_head":"\nOdchudzanie \u2013 \u015bwie\u017cy pstr\u0105g z zio\u0142ami - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/02\/12\/odchudzanie-swiezy-pstrag-ziolami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Odchudzanie \u2013 \u015bwie\u017cy pstr\u0105g z zio\u0142ami\" \/>\n<meta property=\"og:description\" content=\"Czy chcesz pozna\u0107 sekretny przepis na odchudzanie? 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