{"id":6348,"date":"2018-01-08T15:26:28","date_gmt":"2018-01-08T15:26:28","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=6348"},"modified":"2018-01-11T23:38:23","modified_gmt":"2018-01-11T23:38:23","slug":"najwieksze-porazki-kulinarno-dietetyczne-pizza-paleo","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2018\/01\/08\/najwieksze-porazki-kulinarno-dietetyczne-pizza-paleo\/","title":{"rendered":"Najwi\u0119ksze pora\u017cki kulinarno-dietetyczne \u2013 pizza paleo"},"content":{"rendered":"

S\u0105 diety bardziej lub mniej restrykcyjne, ale zawsze musisz upewni\u0107 si\u0119, czy mo\u017cesz przestrzega\u0107 podstawowych zasad diety, kt\u00f3r\u0105 wybierasz. Je\u015bli przygotowujesz pizz\u0119 paleo, czyli co\u015b, czego nasi przodkowie z paleolitu na pewno nie robili, prawdopodobnie nie wybra\u0142e\u015b dla siebie w\u0142a\u015bciwego sposobu od\u017cywiania. Zobaczmy, jak unikn\u0105\u0107 tej dietetycznej pora\u017cki.<\/strong><\/p>\n

Zrozum, o co tak naprawd\u0119 chodzi w Twojej diecie<\/b><\/h2>\n

Rzeczy takie jak pizza paleo nie sprawiaj\u0105, \u017ce paleo lub pizza to co\u015b z\u0142ego. Jednak zupe\u0142nie mija si\u0119 z istot\u0105 diety. Pr\u00f3ba od\u017cywiana si\u0119 tak, jak robili to nasi przodkowie nie oznacza u\u017cywania \u201edozwolonych\u201d sk\u0142adnik\u00f3w do odtworzenia nowoczesnej \u017cywno\u015bci, kt\u00f3ra sprawi\u0142a, \u017ce jeste\u015bmy otyli i chorzy. Oznacza to wybieranie prawdziwej, pe\u0142nowarto\u015bciowej i zdrowej \u017cywno\u015bci, kt\u00f3ra jest syc\u0105ca i prawid\u0142owo od\u017cywia nasz organizm.<\/span><\/p>\n

Nie pope\u0142niaj tych samych b\u0142\u0119d\u00f3w w diecie<\/b><\/h2>\n

Wyb\u00f3r innych sk\u0142adnik\u00f3w mo\u017ce sprawi\u0107, \u017ce danie b\u0119dzie zdrowsze, ale najwa\u017cniejsze jest to, czym to danie jest dla Ciebie. Czy wcze\u015bniej objada\u0142e\u015b si\u0119 pizz\u0105? Je\u015bli tak, nie powiniene\u015b igra\u0107 z ogniem, zn\u00f3w j\u0105 jedz\u0105c. Skoncentruj swoje wysi\u0142ki na nauce nowego smacznego przepisu, kt\u00f3ry nie przywo\u0142a z\u0142ych nawyk\u00f3w.<\/span><\/p>\n

Przepis: niskow\u0119glowodanowa pizza paleo<\/b><\/h2>\n

O ile pizza nie jest posi\u0142kiem, kt\u00f3ry wyzwala u Ciebie napady ob\u017carstwa i chcesz zrobi\u0107 co\u015b interesuj\u0105cego podczas diety niskow\u0119glowodanowej, bezglutenowej lub paleo, warto skorzysta\u0107 z poni\u017cszego przepisu. Przygotowanie pizzy na jego podstawie zajmuje oko\u0142o 20 min, a jedna porcja zawiera 3 g w\u0119glowodan\u00f3w, 8 g bia\u0142ka i 19 g t\u0142uszczu.<\/span><\/p>\n

https:\/\/www.instagram.com\/p\/BIYJAVNhDal\/<\/p>\n

Sk\u0142adniki<\/h4>\n
    \n
  • 2 szklanki m\u0105ki migda\u0142owej<\/span><\/li>\n
  • 2 \u0142y\u017ceczki oleju kokosowego<\/span><\/li>\n
  • 2 du\u017ce jaja<\/span><\/li>\n
  • 1\/2 \u0142y\u017ceczki soli morskiej<\/span><\/span> <\/li>\n<\/ul>\n

    Wykonanie<\/span><\/h4>\n
      \n
    1. Rozgrza\u0107 piekarnik do 175\u00b0C. Wy\u0142o\u017cy\u0107 blach\u0119 do pieczenia papierem pergaminowym.<\/span><\/li>\n
    2. Wymiesza\u0107 wszystkie sk\u0142adniki, a\u017c uformuje si\u0119 ciasto (mo\u017cna u\u017cy\u0107 robota kuchennego). Zagnie\u015b\u0107 ciasto w kulk\u0119. Umie\u015bci\u0107 mi\u0119dzy dwoma arkuszami pergaminu i rozwa\u0142kowa\u0107 na grubo\u015b\u0107 p\u00f3\u0142 centymetra.<\/span><\/li>\n
    3. Zdj\u0105\u0107 g\u00f3rny kawa\u0142ek pergaminu. Przenie\u015b\u0107 ciasto na pergaminie na patelni\u0119 do pizzy. Nak\u0142u\u0107 w kilku miejscach wyka\u0142aczk\u0105 (zapobiega to tworzeniu si\u0119 b\u0105belk\u00f3w powietrza).<\/span><\/li>\n
    4. Piec przez 15-20 minut, a\u017c ciasto nabierze z\u0142otego koloru.<\/span><\/li>\n
    5. Gotowy sp\u00f3d od pizzy mo\u017cna posypa\u0107 ulubionymi dodatkami, a nast\u0119pnie w\u0142o\u017cy\u0107 ponownie do piekarnika na 10-15 minut, a\u017c ser si\u0119 roztopi, a ciasto b\u0119dzie chrupi\u0105ce. <\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      S\u0105 diety bardziej lub mniej restrykcyjne, ale zawsze musisz upewni\u0107 si\u0119, czy mo\u017cesz przestrzega\u0107 podstawowych zasad diety, kt\u00f3r\u0105 wybierasz. Je\u015bli […]<\/p>\n","protected":false},"author":76,"featured_media":6349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[141,221],"global-categories":[],"class_list":["post-6348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-jedzenie","tag-zdrowie-i-treningi"],"yoast_head":"\nNajwi\u0119ksze pora\u017cki kulinarno-dietetyczne \u2013 pizza paleo - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2018\/01\/08\/najwieksze-porazki-kulinarno-dietetyczne-pizza-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najwi\u0119ksze pora\u017cki kulinarno-dietetyczne \u2013 pizza paleo\" \/>\n<meta property=\"og:description\" content=\"S\u0105 diety bardziej lub mniej restrykcyjne, ale zawsze musisz upewni\u0107 si\u0119, czy mo\u017cesz przestrzega\u0107 podstawowych zasad diety, kt\u00f3r\u0105 wybierasz. 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