{"id":6183,"date":"2017-12-14T15:34:26","date_gmt":"2017-12-14T15:34:26","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=6183"},"modified":"2017-12-17T13:58:27","modified_gmt":"2017-12-17T13:58:27","slug":"powrot-korzeni-piknik-chlebem-makaronem","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2017\/12\/14\/powrot-korzeni-piknik-chlebem-makaronem\/","title":{"rendered":"Powr\u00f3t do korzeni: piknik z chlebem i makaronem"},"content":{"rendered":"

W jaki spos\u00f3b radzili sobie z \u017cywieniem profesjonalni kolarze w ubieg\u0142ym wieku, kiedy nie mieli jeszcze do pomocy sztabu dietetyk\u00f3w? Zwyczajnie kierowali si\u0119 instynktem i jedli rzeczy, kt\u00f3re najlepiej zape\u0142nia\u0142y \u017co\u0142\u0105dek. By\u0107 mo\u017ce nieprzypadkowo zapocz\u0105tkowano wtedy d\u0142ug\u0105 tradycj\u0119 dostarczania organizmowi energii przez jedzenie chleba i makaronu. Zobaczmy, jak si\u0119 to ma do diety wsp\u00f3\u0142czesnego cyklisty.<\/strong><\/p>\n

<\/p>\n

Chleb i makaron to podstawa<\/b><\/h2>\n

Na pocz\u0105tku XX wieku, we wczesnych latach Tour de France, \u017cywienie stanowi\u0142o du\u017cy problem. Nie by\u0142o stacji z jedzeniem ani ekip postojowych. Zamiast tego stawa\u0142o si\u0119 gdzie\u015b w drodze i do\u0142adowywa\u0142o akumulatory na w\u0142asn\u0105 r\u0119k\u0119. Co bardziej zamo\u017cni zawodnicy mieli w\u0142asnych kamerdyner\u00f3w, kt\u00f3rzy przygotowywali dla nich przy drodze pikniki.<\/span><\/p>\n

Sam dob\u00f3r produkt\u00f3w by\u0142 raczej ma\u0142o wyrafinowany. Kolarze jedli po prostu rzeczy, kt\u00f3re uwa\u017cali za syc\u0105ce. We Francji oznacza\u0142o to tradycyjn\u0105 europejsk\u0105 diet\u0119 bogat\u0105 w w\u0119glowodany. Jej bohaterami byli chleb i makaron, kt\u00f3re nadal s\u0105 zreszt\u0105 popularne.<\/span><\/p>\n

https:\/\/www.instagram.com\/p\/BaT8VejAZeP\/<\/p>\n

Era zbilansowanej diety<\/b><\/h2>\n

Dzi\u015b ju\u017c wiemy, \u017ce w\u0119glowodany to nie wszystko. Profesjonali\u015bci dbaj\u0105 o to, by ich dieta by\u0142a zbilansowana i bogata w proteiny, w\u0119glowodany i t\u0142uszcze oraz zwiera\u0142a du\u017co owoc\u00f3w i warzyw, dostarczaj\u0105cych potrzebnych witamin i minera\u0142\u00f3w. Chleb i makaron cz\u0119sto zast\u0119powane s\u0105 mniej ci\u0119\u017ckostrawnymi sk\u0142adnikami: ry\u017cem, ziemniakami lub tapiok\u0105.<\/span><\/p>\n

Przepis: Pe\u0142noziarnisty makaron z suszonymi pomidorami<\/b><\/h2>\n

Je\u015bli masz ochot\u0119 na powr\u00f3t do korzeni, zr\u00f3b sobie do zjedzenia po treningu wielki talerz makaronu. Przygotowanie ca\u0142ego dania zajmie Ci jedynie 35 minut, a nakarmisz nim cztery osoby. Ka\u017cda porcja dostarcza 398 kcal, 22 g t\u0142uszczu, 48 g w\u0119glowodan\u00f3w, 8 g b\u0142onnika i 10 g bia\u0142ka.<\/span><\/p>\n

https:\/\/www.instagram.com\/p\/BUt1owNA6Ps\/<\/p>\n

Sk\u0142adniki<\/b><\/h3>\n

Sos<\/span><\/em><\/p>\n

1\/2 \u0142y\u017cki przeci\u015bni\u0119tego przez prask\u0119 czosnku<\/span><\/p>\n

1 \u0142y\u017cka octu balsamicznego<\/span><\/p>\n

1\/3 szklanki oliwy<\/span><\/p>\n

1\/4 szklanki posiekanych suszonych pomidor\u00f3w (ods\u0105czonych z oliwy)<\/span><\/p>\n

3 \u0142y\u017cki nies\u0142odzonego mleka migda\u0142owego \/ mleczka kokosowego<\/span><\/p>\n

1\/4 \u0142y\u017cki soli<\/span><\/p>\n

1\/8 \u0142y\u017cki pieprzu<\/span><\/p>\n

Makaron<\/i><\/p>\n

230 ml pe\u0142noziarnistego makaronu linguine<\/span><\/p>\n

1\/2 \u0142y\u017cki oliwy<\/span><\/p>\n

1\/2 drobno posiekanej \u017c\u00f3\u0142tej cebuli<\/span><\/p>\n

1\/2 szklanki \u015bwie\u017co posiekanej bazylii<\/span><\/p>\n

1\/4 szklanki posiekanych suszonych pomidor\u00f3w (ods\u0105czonych z oliwy)<\/span><\/p>\n

\u015bwie\u017cy parmezan do smaku<\/span><\/p>\n

Spos\u00f3b przygotowania:\u00a0<\/b><\/h3>\n
    \n
  1. Ugotuj makaron zgodnie z instrukcj\u0105 na opakowaniu. Odstaw do ostygni\u0119cia.<\/span><\/li>\n
  2. Umie\u015b\u0107 w blenderze wszystkie sk\u0142adniki sosu. Dobrze je zmiksuj i odstaw. Je\u015bli sos jest zbyt g\u0119sty, dodaj jeszcze troch\u0119 mleka migda\u0142owego \/ kokosowego lub oliwy.<\/span><\/li>\n
  3. W du\u017cym rondlu na \u015brednim \/ du\u017cym ogniu podgrzej 1\/2 \u0142y\u017cki oliwy i dodaj posiekan\u0105 cebul\u0119. Sma\u017c cebul\u0119 przez kilka minut lub do momentu zeszklenia.<\/span><\/li>\n
  4. Dodaj do rondla makaron i sos, dobrze je wymieszaj. Nast\u0119pnie dorzu\u0107 \u015bwie\u017c\u0105 bazyli\u0119 i posiekane suszone pomidory. Ponownie zamieszaj wszystkie sk\u0142adniki.<\/span><\/li>\n
  5. Dopraw makaron octem balsamicznym, \u015bwie\u017co zmielonym pieprzem i posyp parmezanem.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    W jaki spos\u00f3b radzili sobie z \u017cywieniem profesjonalni kolarze w ubieg\u0142ym wieku, kiedy nie mieli jeszcze do pomocy sztabu dietetyk\u00f3w? […]<\/p>\n","protected":false},"author":76,"featured_media":6184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[41,143,82,123],"global-categories":[],"class_list":["post-6183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-cycling","tag-przepisy","tag-welovecycling","tag-zdrowie-i-trening"],"yoast_head":"\nPowr\u00f3t do korzeni: piknik z chlebem i makaronem - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2017\/12\/14\/powrot-korzeni-piknik-chlebem-makaronem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Powr\u00f3t do korzeni: piknik z chlebem i makaronem\" \/>\n<meta property=\"og:description\" content=\"W jaki spos\u00f3b radzili sobie z \u017cywieniem profesjonalni kolarze w ubieg\u0142ym wieku, kiedy nie mieli jeszcze do pomocy sztabu dietetyk\u00f3w? 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