{"id":6041,"date":"2017-12-01T15:49:44","date_gmt":"2017-12-01T15:49:44","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=6041"},"modified":"2017-12-11T11:43:29","modified_gmt":"2017-12-11T11:43:29","slug":"czego-unikac-zly-nawyk-dietetyczny","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2017\/12\/01\/czego-unikac-zly-nawyk-dietetyczny\/","title":{"rendered":"Czego unika\u0107: z\u0142y nawyk dietetyczny"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>Czy jest to niejedzenie \u015bniada\u0144? Czy jedzenie p\u00f3\u017ano w nocy? A mo\u017ce zbyt cz\u0119ste lub nieregularne posi\u0142ki? Te nawyki mog\u0105 by\u0107 niekorzystne, ale, w por\u00f3wnaniu ze z\u0142ym nawykiem numer jeden, to tylko detale. Je\u015bli chcesz dokona\u0107 jednej zmiany, kt\u00f3ra b\u0119dzie mia\u0142a najwi\u0119kszy wp\u0142yw na Twoje \u017cycie, czytaj dalej.<\/strong> <\/span><br \/>\n<!--more--><\/p>\n<h2><b>Czy to nie cukier, t\u0142uszcz i pszenica s\u0105 najwi\u0119kszymi zab\u00f3jcami?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tak, to produkty najcz\u0119\u015bciej krytykowane jako niebezpieczne dla zdrowia. I na pewno stanowi\u0105 cz\u0119\u015b\u0107 problemu. Ale ilu z nas siada i zjada po prostu kilogram cukru? Jak cz\u0119sto marzycie o misce m\u0105ki pszennej? Czy wcinacie te\u017c mas\u0142o kostkami, siedz\u0105c przed telewizorem? Takie rzeczy si\u0119 nie zdarzaj\u0105. Jeden sk\u0142adnik nie mo\u017ce by\u0107 zatem problemem. <\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u015amiertelna kombinacja<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Wszystko rozchodzi si\u0119 o to, w jaki spos\u00f3b u\u017cywasz wspomnianych wy\u017cej produkt\u00f3w. Ka\u017cdy osobno nie s\u0105 one szczeg\u00f3lnie atrakcyjne, ale gdy je zestawi\u0107 w odpowiednich proporcjach, tworzy si\u0119 formu\u0142a, kt\u00f3r\u0105 ka\u017cdy chce je\u015b\u0107, a nie powinien. Nawykiem dietetycznym numer jeden, kt\u00f3ry stanowi dla Ciebie najwi\u0119ksze zagro\u017cenie jest:<\/span><\/p>\n<h3><b>spo\u017cywanie uzale\u017cniaj\u0105cej \u017cywno\u015bci<\/b><strong>.<\/strong><\/h3>\n<p>https:\/\/www.instagram.com\/p\/BZoUg0DnaMC\/<\/p>\n<h2><b>Dlaczego ta \u017cywno\u015b\u0107 jest tak z\u0142a?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Jestem pewien, \u017ce zgad\u0142e\u015b ju\u017c, o jakich potrawach m\u00f3wi\u0119 \u2013 czekolada, lody, pizza, chipsy, ciasta \u2013 ka\u017cdy ma swojego faworyta. Ale co maj\u0105 one ze sob\u0105 wsp\u00f3lnego? Wszystkie smakuj\u0105 naprawd\u0119 dobrze, jednak nie dostarczaj\u0105 zbyt wielu substancji od\u017cywczych i nie s\u0105 bardzo syc\u0105ce. To dlatego zawsze zjadasz ich wi\u0119cej, ni\u017c wystarczy\u0142oby Ci do najedzenia si\u0119. Plus, co wa\u017cniejsze, sprawiaj\u0105, \u017ce masz na nie ochot\u0119 coraz cz\u0119\u015bciej. <\/span><\/p>\n<h2><b>Jak pozby\u0107 si\u0119 z\u0142ego nawyku?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nie jedz uzale\u017cniaj\u0105cego jedzenia. \u0141atwiej powiedzie\u0107, ni\u017c zrobi\u0107. Ale tak naprawd\u0119 to jedyny spos\u00f3b, aby uwolni\u0107 si\u0119 z b\u0142\u0119dnego ko\u0142a chcenia, opierania si\u0119 pokusie i ostatecznie pora\u017cki w walce. W miar\u0119 usuwania tych produkt\u00f3w z diety (powoli lub nagle, w zale\u017cno\u015bci od tego, jak dzia\u0142a Tw\u00f3j m\u00f3zg), zauwa\u017cysz, \u017ce Tw\u00f3j talerz si\u0119 zmieni. Gdy wyeliminujesz uzale\u017cniaj\u0105c\u0105 \u017cywno\u015b\u0107, zaczniesz zn\u00f3w docenia\u0107 posi\u0142ki gotowane w domu i pe\u0142nowarto\u015bciowe przek\u0105ski. Odkryjesz, \u017ce s\u0105 naprawd\u0119 smaczne i zdrowe. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy jest to niejedzenie \u015bniada\u0144? Czy jedzenie p\u00f3\u017ano w nocy? A mo\u017ce zbyt cz\u0119ste lub nieregularne posi\u0142ki? Te nawyki mog\u0105 [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":6042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"global-categories":[],"class_list":["post-6041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czego unika\u0107: z\u0142y nawyk dietetyczny - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2017\/12\/01\/czego-unikac-zly-nawyk-dietetyczny\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czego unika\u0107: z\u0142y nawyk dietetyczny\" \/>\n<meta property=\"og:description\" content=\"Czy jest to niejedzenie \u015bniada\u0144? 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