{"id":5897,"date":"2017-11-06T23:02:08","date_gmt":"2017-11-06T23:02:08","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=5897"},"modified":"2017-11-10T14:25:35","modified_gmt":"2017-11-10T14:25:35","slug":"losos-glazurowany-slodka-tajska-pasta-chilli","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2017\/11\/06\/losos-glazurowany-slodka-tajska-pasta-chilli\/","title":{"rendered":"\u0141oso\u015b glazurowany s\u0142odk\u0105 tajsk\u0105 past\u0105 chilli"},"content":{"rendered":"

Mo\u017cesz postrzega\u0107 powr\u00f3t do zdrowia jako radzenie sobie ze stanem zapalnym. Lekki stan zapalny jest dobry, poniewa\u017c wzmacnia cia\u0142o, ale zbyt silny pogarsza samopoczucie. Istnieje kilka produkt\u00f3w, kt\u00f3re s\u0105 doskona\u0142e w walce z zapaleniem w organizmie. Przyjrzyjmy si\u0119, kt\u00f3rych produkt\u00f3w unika\u0107, a kt\u00f3rych je\u015b\u0107 wi\u0119cej, by utrzyma\u0107 stan zapalny pod kontrol\u0105.<\/strong>
\n<\/p>\n

Walcz ze stanem zapalnym dzi\u0119ki dobrej diecie<\/b><\/h2>\n

Istnieje kilka zasad, kt\u00f3re mo\u017cna zastosowa\u0107 w celu zminimalizowania chronicznego stanu zapalnego spowodowanego z\u0142\u0105 diet\u0105. Po pierwsze, nale\u017cy wybra\u0107 z\u0142o\u017cone w\u0119glowodany, kt\u00f3re s\u0105 bogate w b\u0142onnik, a nie proste rafinowane cukry. Np. pe\u0142ne ziarno jest kojarzone z mniejszym stanem zapalnym ni\u017c oczyszczone ziarno. Po drugie, owoce i warzywa stanowi\u0105ce du\u017c\u0105 cz\u0119\u015b\u0107 dziennej diety znacz\u0105co pomog\u0105 w jego zmniejszeniu. Po trzecie, wa\u017cne jest w\u0142a\u015bciwe dobranie t\u0142uszcz\u00f3w, dlatego przyjrzyjmy si\u0119 im uwa\u017cnie.<\/span><\/p>\n

https:\/\/www.instagram.com\/p\/BZZhZTVnXeq\/<\/p>\n

\u017bywno\u015b\u0107 bogata w t\u0142uszcze omega-3 jest najskuteczniejsz\u0105 broni\u0105 w walce ze stanem zapalnym, warto wi\u0119c si\u0119gn\u0105\u0107 po np. t\u0142uste ryby, takie jak \u0142oso\u015b, tu\u0144czyk lub sardynki. Udowodniono, \u017ce na zmniejszenie stanu zapalny wp\u0142ywaj\u0105 t\u0142uszcze jednonienasycone , a jednymi z najlepszych ich \u017ar\u00f3de\u0142 s\u0105 orzechy i nasiona, awokado oraz oliwa z oliwek. Ponadto wystarczaj\u0105cy poziom magnezu zapewnia mniejszy stan zapalny. Dobrymi \u017ar\u00f3d\u0142ami magnezu s\u0105 zielone warzywa li\u015bciaste, orzechy, ro\u015bliny str\u0105czkowe i ca\u0142e ziarna.<\/span><\/p>\n

Przepis: \u0141oso\u015b glazurowany Thai Sweet Chilli\u00a0<\/strong><\/h2>\n

Oto przepis na \u0142ososia, kt\u00f3ry jest \u015bwietnym \u017ar\u00f3d\u0142em cennych t\u0142uszcz\u00f3w omega-3 i bia\u0142ka wysokiej jako\u015bci. Jako dodatek mo\u017cna poda\u0107 ziemniaki, ry\u017c lub groszek, je\u017celi chcesz zje\u015b\u0107 du\u017cy pe\u0142ny posi\u0142ek. Przepis na \u0142ososia obejmuje 4 porcje, z kt\u00f3rych ka\u017cda dostarcza 401 kcal, 28 g t\u0142uszczu, 6 g w\u0119glowodan\u00f3w i 34 g bia\u0142ka.<\/span><\/p>\n

https:\/\/www.instagram.com\/p\/sN23wvCHg0\/<\/p>\n

Sk\u0142adniki<\/b><\/h3>\n

700 g \u0142ososia<\/span><\/p>\n

3 \u0142y\u017cki sto\u0142owe sosu sojowego bez pszenicy (lub aminokwasy kokosowe)<\/span><\/p>\n

1 \u0142y\u017cka sto\u0142owa \u015bwie\u017cego tartego imbiru<\/span><\/p>\n

S\u0142odka tajska pasta chilli<\/span><\/p>\n

4 \u0142y\u017cki sto\u0142owe oliwy z oliwek<\/span><\/p>\n

3 z\u0105bki czosnku przeci\u015bni\u0119tego przez prask\u0119<\/span><\/p>\n

2 drobno posiekane szalotki<\/span><\/p>\n

3 \u0142y\u017ceczki papryki czerwonej w p\u0142atkach<\/span><\/p>\n

3 \u0142y\u017cki sto\u0142owe sosu rybnego<\/span><\/p>\n

2 \u0142y\u017cki sto\u0142owe cukru kokosowego (lub miodu)<\/span><\/p>\n

1 \u00bd \u0142y\u017cki sto\u0142owej soku z limonki<\/span><\/p>\n

2 \u0142y\u017cki sto\u0142owe wody<\/span><\/p>\n

\u00bd \u0142y\u017ceczki pasty tamaryndowej<\/span><\/p>\n

Wykonanie<\/b><\/h3>\n
    \n
  1. Podgrzej oliw\u0119 z oliwek na ma\u0142ej patelni na \u015brednim ogniu.<\/span><\/li>\n
  2. Dodaj szalotki i czosnek, podsma\u017caj przez ok. 2-3 minuty, dop\u00f3ki si\u0119 nie zrumieni\u0105 i nie stan\u0105 si\u0119 lekko chrupi\u0105ce.<\/span><\/li>\n
  3. Wyci\u0105gnij czosnek i szalotki \u0142y\u017ck\u0105 cedzakow\u0105 i w\u0142\u00f3\u017c do robota kuchennego. Pozosta\u0142\u0105 oliw\u0119 zostaw na patelni.<\/span><\/li>\n
  4. Dodaj czerwon\u0105 papryk\u0119 w p\u0142atkach, sos rybny, cukier, limonk\u0119, wod\u0119 i past\u0119 tamaryndow\u0105 do robota kuchennego. Miksuj do momentu uzyskania g\u0119stej pasty.<\/span><\/li>\n
  5. Prze\u0142\u00f3\u017c j\u0105 na patelni\u0119 i sma\u017c na oliwie na ma\u0142ym ogniu, delikatnie dusz\u0105c do momentu uzyskania stosunkowo jednolitej konsystencji, co mo\u017ce zaj\u0105\u0107 kilka minut.<\/span><\/li>\n
  6. W p\u0142ytkim naczyniu umie\u015b\u0107 s\u0142odk\u0105 tajsk\u0105 past\u0119 chilli, sos sojowy i starty imbir. Mieszaj, a\u017c sk\u0142adniki si\u0119 po\u0142\u0105cz\u0105.<\/span><\/li>\n
  7. Dodaj filety z \u0142ososia sk\u00f3r\u0105 do g\u00f3ry i marynuj w lod\u00f3wce przez co najmniej godzin\u0119.<\/span><\/li>\n
  8. Nagrzej piekarnik do 180\u00b0C i umie\u015b\u0107 na \u015brodku ruszt.<\/span><\/li>\n
  9. Wy\u0142\u00f3\u017c blach\u0119 foli\u0105 aluminiow\u0105 i lekko nat\u0142u\u015b\u0107 oliw\u0105 z oliwek.<\/span><\/li>\n
  10. Umie\u015b\u0107 filety z \u0142ososia na przygotowanej blasze sk\u00f3r\u0105 do do\u0142u i rozprowad\u017a na nich troch\u0119 marynaty.<\/span><\/li>\n
  11. Przykryj foli\u0105 aluminiow\u0105 i piecz przez 15 minut, w\u0142\u0105cz grill w piekarniku, \u015bci\u0105gnij foli\u0119 i grilluj przez kolejne 3 minuty lub do momentu, a\u017c wierzch si\u0119 zrumieni. Umie\u015b\u0107 na p\u00f3\u0142misku i podawaj!<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Mo\u017cesz postrzega\u0107 powr\u00f3t do zdrowia jako radzenie sobie ze stanem zapalnym. Lekki stan zapalny jest dobry, poniewa\u017c wzmacnia cia\u0142o, ale […]<\/p>\n","protected":false},"author":76,"featured_media":5898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[123],"global-categories":[],"class_list":["post-5897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-zdrowie-i-trening"],"yoast_head":"\n\u0141oso\u015b glazurowany s\u0142odk\u0105 tajsk\u0105 past\u0105 chilli - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2017\/11\/06\/losos-glazurowany-slodka-tajska-pasta-chilli\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0141oso\u015b glazurowany s\u0142odk\u0105 tajsk\u0105 past\u0105 chilli\" \/>\n<meta property=\"og:description\" content=\"Mo\u017cesz postrzega\u0107 powr\u00f3t do zdrowia jako radzenie sobie ze stanem zapalnym. 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