{"id":5865,"date":"2017-10-31T13:21:55","date_gmt":"2017-10-31T13:21:55","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=5865"},"modified":"2017-11-02T16:05:17","modified_gmt":"2017-11-02T16:05:17","slug":"4-produkty-spozywcze-ktore-dobrze-miec-zawsze-reka","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2017\/10\/31\/4-produkty-spozywcze-ktore-dobrze-miec-zawsze-reka\/","title":{"rendered":"4 produkty spo\u017cywcze, kt\u00f3re dobrze mie\u0107 zawsze pod r\u0119k\u0105"},"content":{"rendered":"<p><strong>Wszyscy mamy pewien z\u0142y nawyk. Ci\u0105gle chcemy co\u015b podjada\u0107. To nie \u0142akomstwo ani z\u0142e wychowanie, to nasza natura. Ci\u0105g\u0142a potrzeba szukania po\u017cywienia i jedzenia do syta pomog\u0142a nam przetrwa\u0107 w zamierzch\u0142ej przesz\u0142o\u015bci. Dzi\u015b natomiast sprawia, \u017ce tyjemy. Proponuj\u0119 rozwi\u0105zanie. Je\u015bli b\u0119dziesz otacza\u0107 si\u0119 naturalnie syc\u0105c\u0105 \u017cywno\u015bci\u0105, masz szans\u0119 wyeliminowa\u0107 ci\u0105g\u0142\u0105 potrzeb\u0119 si\u0119gania po przek\u0105ski.<\/strong><br \/>\n<!--more--><\/p>\n<h2><b>Gorzka czekolada<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Mi\u0119dzy czekolad\u0105 gorzk\u0105 a mleczn\u0105 jest du\u017ca r\u00f3\u017cnica. Zwyk\u0142e czekolady mleczne zawieraj\u0105 ogromn\u0105 ilo\u015b\u0107 cukru, przez co s\u0105 pozbawione sk\u0142adnik\u00f3w od\u017cywczych, a co wa\u017cniejsze \u2013 bardzo uzale\u017cniaj\u0105. Gorzkie czekolady o zawarto\u015bci co najmniej 70% masy kakaowej dostarczaj\u0105 g\u0142\u00f3wnie zdrowe t\u0142uszcze z ziarna kakaowego, du\u017co b\u0142onnika, witamin i minera\u0142\u00f3w, a co najwa\u017cniejsze \u2013 nie ma ju\u017c w nich miejsca na cukier. Twoje kubki smakowe mog\u0105 potrzebowa\u0107 troch\u0119 czasu, \u017ceby si\u0119 przestawi\u0107, ale warto. B\u0119dziesz zaskoczony, jak syc\u0105ca i dobra mo\u017ce by\u0107 gorzka czekolada. To doskona\u0142e lekarstwo na \u0142akomstwo.<\/span><\/p>\n<p>https:\/\/www.instagram.com\/p\/BTBPWKtFmZS\/<\/p>\n<h2><b>Konserwy rybne<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Konserwy rybne, np. tu\u0144czyk lub sardynki w puszce, s\u0105 zdrowymi \u017ar\u00f3d\u0142ami t\u0142uszczu i bia\u0142ka, co sprawia, \u017ce s\u0105 super syc\u0105ce. Dodatkowo zawieraj\u0105 zdrowe kwasy omega-3, du\u017co rozpuszczalnych w t\u0142uszczu witamin i wapnia. Najwa\u017cniejsz\u0105 rzecz\u0105 jest to, \u017ce maj\u0105 d\u0142ugi okres przydatno\u015bci do spo\u017cycia, dzi\u0119ki czemu mo\u017cna je przechowywa\u0107 w pracy lub w spi\u017carni, wi\u0119c zawsze s\u0105 pod r\u0119k\u0105, kiedy masz na nie ochot\u0119. Nie wymagaj\u0105 te\u017c czasoch\u0142onnego przygotowania, po prostu zjedz je z warzywami lub na kromce chleba, a Twoje cia\u0142o b\u0119dzie Ci wdzi\u0119czne.<\/span><\/p>\n<h2><b>Orzechy i nasiona<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Orzechy i nasiona s\u0105 bardzo zdrowe: zawieraj\u0105 bia\u0142ko, zdrowe t\u0142uszcze oraz wiele witamin i minera\u0142\u00f3w. Dobre na ka\u017cd\u0105 okazj\u0119, a jako przek\u0105ska s\u0105 syc\u0105ce i smaczne. Nie psuj\u0105 si\u0119 \u0142atwo, mo\u017cna je przechowywa\u0107 przez wiele miesi\u0119cy. Je\u015bli natomiast chcesz, by Twoja kanapka by\u0142a o wiele bardziej po\u017cywna, spr\u00f3buj mas\u0142a orzechowego &#8211; zmieni wszystko. Pami\u0119taj tylko, \u017ceby je\u015b\u0107 r\u00f3\u017cne rodzaje orzech\u00f3w, bo ka\u017cdy typ ma inne zalety.<\/span><\/p>\n<p>https:\/\/www.instagram.com\/p\/BRTTmAhFKEb\/<\/p>\n<h2><b>Zdrowe batony proteinowe<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sama nazwa baton proteinowy nie oznacza, \u017ce to co\u015b niezdrowego. Wi\u0119kszo\u015b\u0107 tanich, powszechnie dost\u0119pnych baton\u00f3w proteinowych to w rzeczywisto\u015bci tylko s\u0142odycze pe\u0142ne cukru, z ma\u0142\u0105 ilo\u015bci\u0105 bia\u0142ka i nie o to nam chodzi. To, co nazywam zdrowymi batonami proteinowymi, to np. batony SENS, RXBAR czy Epic. S\u0105 te\u017c inne marki, wa\u017cne, by pami\u0119ta\u0107 o kilku zasadach. Batony powinny zawiera\u0107 tylko kilka prostych sk\u0142adnik\u00f3w, kt\u00f3re znasz, musz\u0105 by\u0107 bez cukru lub mie\u0107 go bardzo ma\u0142o, dobrze, je\u015bli jest w nich du\u017co bia\u0142ka wysokiej jako\u015bci.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wszyscy mamy pewien z\u0142y nawyk. Ci\u0105gle chcemy co\u015b podjada\u0107. To nie \u0142akomstwo ani z\u0142e wychowanie, to nasza natura. Ci\u0105g\u0142a potrzeba [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":5866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[82,16,123],"global-categories":[],"class_list":["post-5865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-welovecycling","tag-zdrowie","tag-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 produkty spo\u017cywcze, kt\u00f3re dobrze mie\u0107 zawsze pod r\u0119k\u0105 - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2017\/10\/31\/4-produkty-spozywcze-ktore-dobrze-miec-zawsze-reka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 produkty spo\u017cywcze, kt\u00f3re dobrze mie\u0107 zawsze pod r\u0119k\u0105\" \/>\n<meta property=\"og:description\" content=\"Wszyscy mamy pewien z\u0142y nawyk. Ci\u0105gle chcemy co\u015b podjada\u0107. To nie \u0142akomstwo ani z\u0142e wychowanie, to nasza natura. Ci\u0105g\u0142a potrzeba [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/pl\/2017\/10\/31\/4-produkty-spozywcze-ktore-dobrze-miec-zawsze-reka\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Poland\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-31T13:21:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-02T16:05:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2017\/11\/profimedia-0312868585-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1375\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"piotrboczkowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2017\/10\/31\/4-produkty-spozywcze-ktore-dobrze-miec-zawsze-reka\/\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/2017\/10\/31\/4-produkty-spozywcze-ktore-dobrze-miec-zawsze-reka\/\",\"name\":\"4 produkty spo\u017cywcze, kt\u00f3re dobrze mie\u0107 zawsze pod r\u0119k\u0105 - 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