{"id":5832,"date":"2017-10-25T13:39:19","date_gmt":"2017-10-25T13:39:19","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=5832"},"modified":"2017-10-27T15:02:08","modified_gmt":"2017-10-27T15:02:08","slug":"regeneracja-shake-proteinowy-o-twoim-ulubionym-smaku","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2017\/10\/25\/regeneracja-shake-proteinowy-o-twoim-ulubionym-smaku\/","title":{"rendered":"Regeneracja \u2013 shake proteinowy o Twoim ulubionym smaku"},"content":{"rendered":"<p><strong>Je\u015bli Twoje cia\u0142o nie zregeneruje si\u0119 w pe\u0142ni, b\u0119dzie du\u017co bardziej podatne na urazy, problemy zdrowotne i spadki wydajno\u015bci. Jest wiele rzeczy, kt\u00f3re mog\u0105 pom\u00f3c, ale jedn\u0105 z wa\u017cniejszych jest dostarczenie wystarczaj\u0105cej ilo\u015bci bia\u0142ka. Z tego artyku\u0142u dowiesz si\u0119 wszystkiego o jako\u015bci bia\u0142ka i o tym, jak zrobi\u0107 w\u0142asny shake proteinowy w domu.<\/strong><br \/>\n<!--more--><\/p>\n<h2><b>Jako\u015b\u0107 bia\u0142ka<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bia\u0142ko sk\u0142ada si\u0119 z aminokwas\u00f3w, kt\u00f3re s\u0105 kluczowym budulcem ludzkiego cia\u0142a. Istnieje 21 r\u00f3\u017cnych aminokwas\u00f3w i potrzebujesz ich w odpowiednich proporcjach, aby stworzy\u0142y najlepsze bia\u0142ko. Takie bia\u0142ko musi by\u0107 r\u00f3wnie\u017c \u0142atwe do strawienia. Na szcz\u0119\u015bcie oba te parametry da si\u0119 zmierzy\u0107 w laboratorium, dzi\u0119ki czemu mo\u017cemy rzetelnie oceni\u0107 jako\u015b\u0107 bia\u0142ka. Istniej\u0105 dwie g\u0142\u00f3wne kategorie bia\u0142ek: zwierz\u0119ce i ro\u015blinne. Bia\u0142ka zwierz\u0119ce s\u0105 zwykle \u0142atwe do strawienia i maj\u0105 korzystny profil aminokwasowy. Bia\u0142ka ro\u015blinne s\u0105 otoczone celuloz\u0105, co sprawia, \u017ce trudniej je strawi\u0107 i zazwyczaj nie maj\u0105 prawid\u0142owego stosunku aminokwas\u00f3w. Oznacza to, \u017ce organizm ludzki b\u0119dzie m\u00f3g\u0142 wykorzysta\u0107 bia\u0142ko zwierz\u0119ce znacznie lepiej ni\u017c bia\u0142ko ro\u015blinne.<\/span><\/p>\n<div class=\"embed-controller-wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">The human body will generally be able to utilize animal protein much better than plant protein. Read more here &gt;&gt; <a href=\"https:\/\/t.co\/0zye9s7Qz7\">https:\/\/t.co\/0zye9s7Qz7<\/a> <a href=\"https:\/\/t.co\/Hjv0m3Wb8Q\">pic.twitter.com\/Hjv0m3Wb8Q<\/a><\/p>\n<p>&mdash; Sens Foods (@SensFoods) <a href=\"https:\/\/twitter.com\/SensFoods\/status\/859409090078027776?ref_src=twsrc%5Etfw\">May 2, 2017<\/a><\/p><\/blockquote>\n<p><script async data-src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<p>Dobrymi \u017ar\u00f3d\u0142ami bia\u0142ka ro\u015blinnego s\u0105 na przyk\u0142ad nasiona konopi, kwinoa, fasola, soczewica, groch lub r\u00f3\u017cne orzechy. Du\u017co bia\u0142ka zawiera wszelkiego rodzaju mi\u0119so, w tym mi\u0119so organiczne, ryby, owoce morza, owady, jaja i produkty nabia\u0142owe, takie jak jogurt grecki, ser wiejski lub twar\u00f3g.<\/p>\n<h2><b>Przepis: shake proteinowy o Twoim ulubionym smaku<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Jednym z najlepszych \u017ar\u00f3de\u0142 bia\u0142ka pod wzgl\u0119dem strawno\u015bci i profilu aminokwasowego jest serwatka. Trzymaj gotow\u0105 w domu, \u017ceby mie\u0107 j\u0105 pod r\u0119k\u0105 zawsze, gdy potrzebujesz wysokiej jako\u015bci bia\u0142ka \u0142atwego do przygotowania i niezawieraj\u0105cego \u017cadnych zb\u0119dnych dodatk\u00f3w. Oto przepis, kt\u00f3ry sprawi, \u017ce b\u0119dzie \u015bwietnie smakowa\u0107. Mo\u017cesz zamieni\u0107 cukier kokosowy na dowolny wybrany s\u0142odzik, a kakao w proszku na inne smaki. Shake dzia\u0142a najlepiej oko\u0142o godziny po zako\u0144czeniu ci\u0119\u017ckiej jazdy.<\/span><\/p>\n<lite-youtube videoid=qQE8SnA01ok params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/qQE8SnA01ok\/maxresdefault.webp');\"><\/lite-youtube>\n<h3><b>Sk\u0142adniki:<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 35 g bia\u0142ka serwatkowego<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 2 \u0142y\u017ceczki cukru kokosowego<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 1 \u0142y\u017ceczka kakao w proszku<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"> 1 szklanka wody<\/span><\/span><\/li>\n<\/ul>\n<h3><b>Przygotowanie:\u00a0<\/b><\/h3>\n<ol>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> Umie\u015b\u0107 wszystkie sk\u0142adniki w blenderze.<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> Dobrze wymieszaj i wlej do szklanki.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli Twoje cia\u0142o nie zregeneruje si\u0119 w pe\u0142ni, b\u0119dzie du\u017co bardziej podatne na urazy, problemy zdrowotne i spadki wydajno\u015bci. Jest [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":5833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[216,82,16,123],"global-categories":[],"class_list":["post-5832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-shake","tag-welovecycling","tag-zdrowie","tag-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Regeneracja \u2013 shake proteinowy o Twoim ulubionym smaku - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2017\/10\/25\/regeneracja-shake-proteinowy-o-twoim-ulubionym-smaku\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regeneracja \u2013 shake proteinowy o Twoim ulubionym smaku\" \/>\n<meta property=\"og:description\" content=\"Je\u015bli Twoje cia\u0142o nie zregeneruje si\u0119 w pe\u0142ni, b\u0119dzie du\u017co bardziej podatne na urazy, problemy zdrowotne i spadki wydajno\u015bci. 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