{"id":5544,"date":"2017-10-05T10:45:37","date_gmt":"2017-10-05T10:45:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=5544"},"modified":"2017-10-07T08:06:54","modified_gmt":"2017-10-07T08:06:54","slug":"cyklisci-nawodnienie-buraki-marchew-jablko-sok-imbirowy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2017\/10\/05\/cyklisci-nawodnienie-buraki-marchew-jablko-sok-imbirowy\/","title":{"rendered":"Cykli\u015bci i nawodnienie \u2013 buraki, marchew, jab\u0142ko i sok imbirowy"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>Prawid\u0142owe nawodnienie jest szczeg\u00f3lnie istotne, gdy chcesz unikn\u0105\u0107 problem\u00f3w podczas treningu i wy\u015bcigu. Utrzymanie wydajnego spo\u017cycia p\u0142yn\u00f3w przez ca\u0142y rok u\u0142atwi osi\u0105gni\u0119cie optymalnej wagi do wy\u015bcigu. Je\u015bli odpowiednio ustawisz spo\u017cywanie przez Ciebie p\u0142yn\u00f3w, b\u0119dziesz m\u00f3g\u0142 uzyska\u0107 przewag\u0119 podczas samego wy\u015bcigu. Zobacz, w jaki spos\u00f3b doda\u0107 sok z buraka do Twojej codziennej diety w postaci ciekawego przepisu.<\/strong> <\/span><br \/>\n<!--more--><\/p>\n<h2><b>Spo\u017cywanie odpowiedniej ilo\u015bci p\u0142yn\u00f3w pomo\u017ce Ci w utrzymaniu wagi do ko\u0144ca wy\u015bcigu<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Prawid\u0142owe nawodnienie pomaga w spalaniu nadmiernej tkanki t\u0142uszczowej. Mo\u017ce zwi\u0119ksza\u0107 nasycenie i przyspiesza\u0107 metabolizm. Badania wykaza\u0142y, \u017ce picie 2 litr\u00f3w wody dziennie zwi\u0119ksza ca\u0142kowity wydatek energetyczny o 96 kalorii. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dla uzyskania maksymalnego efektu nale\u017cy nie tylko spo\u017cywa\u0107 wystarczaj\u0105c\u0105 ilo\u015b\u0107 p\u0142yn\u00f3w, ale r\u00f3wnie\u017c w odpowiednich porach. Wypicie wody na p\u00f3\u0142 godziny przed posi\u0142kiem jest najlepszym rozwi\u0105zaniem, poniewa\u017c nie wp\u0142ywa ona wtedy na trawienie, ale sprawia, \u017ce czujesz si\u0119 najedzony, wi\u0119c jesz odrobin\u0119 mniej. Picie zimnej wody jest r\u00f3wnie\u017c bardziej korzystne, poniewa\u017c organizm musi zu\u017cy\u0107 dodatkow\u0105 energi\u0119 na podgrzanie p\u0142ynu do temperatury cia\u0142a. <\/span><\/p>\n<h2><b>Sok z buraka dla zwyci\u0119zcy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ilo\u015b\u0107 soku z buraka, kt\u00f3ra dostarcza azotan\u00f3w niezb\u0119dnych dla przeci\u0119tnej osoby do podwy\u017cszenia poziomu azotan\u00f3w we krwi, a tym samym zwi\u0119kszenia wydajno\u015bci, wynosi oko\u0142o 300\u2013500 ml. Je\u015bli nie wiesz, w jaki spos\u00f3b w\u0142\u0105czy\u0107 buraka do swojej diety przygotowawczej, sp\u00f3jrz na poni\u017cszy przepis. <\/span><\/p>\n<h2><b>Przepis: burak, marchewka, jab\u0142ko i sok imbirowy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Burak mo\u017ce nie jest najsmaczniejszym warzywem, ale w po\u0142\u0105czeniu z marchewk\u0105, jab\u0142kiem, imbirem i cytryn\u0105 b\u0119dzie na pewno lepszy. Nawet nie zauwa\u017cysz, \u017ce w soku jest burak. Je\u015bli chcesz, by burak zacz\u0105\u0142 dzia\u0142a\u0107 przed jazd\u0105, wypij sok na 2\u20133 godziny przed tras\u0105. <\/span><\/p>\n<p>https:\/\/www.instagram.com\/p\/rcYbKACHvS\/<\/p>\n<h3><b>Sk\u0142adniki<\/b><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">3 \u015bredniej wielko\u015bci buraki, pokrojone w ma\u0142e kawa\u0142ki<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">2 du\u017ce marchewki, pokrojone w ma\u0142e kawa\u0142ki<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">1 jab\u0142ko typu Granny Smith, wydr\u0105\u017cone i po\u0107wiartowane<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">1 jab\u0142ko typu Gala, wydr\u0105\u017cone i po\u0107wiartowane<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">1 kawa\u0142ek imbiru, obrany i pokrojony (ok. 7 cm)<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">1 \u0142y\u017ceczka \u015bwie\u017co wyci\u015bni\u0119tego soku z cytryny<\/span><\/p>\n<h3><b>Wykonanie\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Przepu\u015b\u0107 buraki, marchew, jab\u0142ka i imbir przez sokowir\u00f3wk\u0119. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Odced\u017a przez drobne sito do du\u017cej miski. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dodaj sok z cytryny i wymieszaj.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wlej do szklanki. Smacznego!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Je\u015bli nie masz sokowir\u00f3wki, mo\u017cesz zblendowa\u0107 sk\u0142adniki i oddzieli\u0107 mi\u0105\u017csz, przelewaj\u0105c sok przez sito. W soku pozostanie troch\u0119 pulpy, ale b\u0119dzie on nadal smaczny. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prawid\u0142owe nawodnienie jest szczeg\u00f3lnie istotne, gdy chcesz unikn\u0105\u0107 problem\u00f3w podczas treningu i wy\u015bcigu. Utrzymanie wydajnego spo\u017cycia p\u0142yn\u00f3w przez ca\u0142y rok [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":5545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[123],"global-categories":[],"class_list":["post-5544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cykli\u015bci i nawodnienie \u2013 buraki, marchew, jab\u0142ko i sok imbirowy - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2017\/10\/05\/cyklisci-nawodnienie-buraki-marchew-jablko-sok-imbirowy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cykli\u015bci i nawodnienie \u2013 buraki, marchew, jab\u0142ko i sok imbirowy\" \/>\n<meta property=\"og:description\" content=\"Prawid\u0142owe nawodnienie jest szczeg\u00f3lnie istotne, gdy chcesz unikn\u0105\u0107 problem\u00f3w podczas treningu i wy\u015bcigu. 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