{"id":5206,"date":"2017-09-08T06:53:16","date_gmt":"2017-09-08T06:53:16","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=5206"},"modified":"2017-09-11T10:17:12","modified_gmt":"2017-09-11T10:17:12","slug":"przepisy-znanych-kolarzy-swieze-sajgonki","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2017\/09\/08\/przepisy-znanych-kolarzy-swieze-sajgonki\/","title":{"rendered":"Przepisy znanych kolarzy \u2013 \u015bwie\u017ce sajgonki"},"content":{"rendered":"<p><strong>Jest wielu zawodowych kolarzy, kt\u00f3rymi mo\u017cesz si\u0119 zainspirowa\u0107. Jednak tylko nieliczni osi\u0105gn\u0119li co\u015b, czego nie zdo\u0142a\u0142by zrobi\u0107 nikt inny. Kristin Armstrong jest jednym z takich przyk\u0142ad\u00f3w &#8211; zdoby\u0142a trzy z\u0142ote medale olimpijskie z rz\u0119du w je\u017adzie indywidualnej na czas, z czego ostatni wywalczy\u0142a w wieku 43 lat! Dzi\u015b mo\u017cesz pozna\u0107 jeden z jej ulubionych przepis\u00f3w, zamieszczamy go poni\u017cej.<\/strong><br \/>\n<!--more--><\/p>\n<h2><strong>Kr<\/strong><strong>istin Armstrong,\u00a0pierwsza w historii olimpiad<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Po zako\u0144czeniu jazdy indywidualnej na czas w Rio 2016 ameryka\u0144ska kolarka Kristin Armstrong zosta\u0142a pierwszym w historii olimpijczykiem, w\u015br\u00f3d kobiet i m\u0119\u017cczyzn wszelkich narodowo\u015bci, kt\u00f3ry wygra\u0142 trzy kolejne z\u0142ote medale olimpijskie w jednej dyscyplinie. Zrobi\u0142a to w swoje 43. urodziny, przez co zosta\u0142a najstarsz\u0105 kobiet\u0105, kt\u00f3ra zdoby\u0142a olimpijskie z\u0142oto w kolarstwie. W czasie wy\u015bcigu boryka\u0142a si\u0119 z krwawieniem z nosa!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201eM\u00f3wi si\u0119 nam, \u017ce w pewnym wieku trzeba ju\u017c zako\u0144czy\u0107 karier\u0119, ale jest wielu sportowc\u00f3w, kt\u00f3rzy pokazuj\u0105, \u017ce to nieprawda\u201d.<\/span><\/p>\n<div class=\"embed-controller-wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">Thanks for the fun! <a href=\"https:\/\/twitter.com\/RyanSeacrest?ref_src=twsrc%5Etfw\">@RyanSeacrest<\/a>  <a href=\"https:\/\/twitter.com\/hashtag\/OlympicLateNight?src=hash&amp;ref_src=twsrc%5Etfw\">#OlympicLateNight<\/a> <a href=\"https:\/\/t.co\/KgSyCnDvuZ\">pic.twitter.com\/KgSyCnDvuZ<\/a><\/p>\n<p>&mdash; KristinArmstrong (@k_armstrong) <a href=\"https:\/\/twitter.com\/k_armstrong\/status\/765164484528746497?ref_src=twsrc%5Etfw\">August 15, 2016<\/a><\/p><\/blockquote>\n<p><script async data-src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h2><strong>W czym tkwi sekret?\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u201eMoja tajna bro\u0144 to praca w wielkim szpitalu w Boise w stanie Idaho i bycie mam\u0105. Daje mi to r\u00f3wnowag\u0119, utrzymuje mnie na dobrej drodze i zapewnia koncentracj\u0119\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kristin ceni sobie rodzin\u0119, sensown\u0105 prac\u0119 i uwa\u017ca, \u017ce zdrowe od\u017cywianie powinno by\u0107 normalnym elementem codziennego \u017cycia. M\u00f3wi, \u017ce ka\u017cdy z wiekiem powinien zacz\u0105\u0107 zwraca\u0107 uwag\u0119 na to, co je, nawet jazda na rowerze na poziomie zawodowym nie zapewni dobrej sylwetki, je\u015bli b\u0119dziesz je\u015b\u0107 byle co. Lubi \u015bwie\u017ce produkty i samodzielnie przygotowuje posi\u0142ki. Oto jej ulubiony przepis na \u015bwie\u017ce sajgonki.<\/span><\/p>\n<h2><strong>Przepis: \u015bwie\u017ce sajgonki<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Podstawowe sk\u0142adniki sajgonek to papier ry\u017cowy, li\u015bcie mi\u0119ty, wermiszel ry\u017cowy i krewetki. \u017beby nie by\u0142o zbyt monotonnie, mo\u017cesz eksperymentowa\u0107 z dodawaniem mieszanki dowolnych warzyw. R\u00f3wnie\u017c ilo\u015b\u0107 jest opcjonalna, mo\u017cesz z \u0142atwo\u015bci\u0105 przygotowa\u0107 tyle sajgonek, ile chcesz, poniewa\u017c s\u0105 \u015bwie\u017ce. To \u015bwietna lekka kolacja w letni dzie\u0144 lub zdrowa przek\u0105ska z wysokiej jako\u015bci bia\u0142kiem i w\u0119glowodanami z\u0142o\u017conymi.<\/span><\/p>\n<div class=\"embed-controller-wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">Fresh Spring Rolls&#8230;it&#39;s what&#39;s for dinner. <a href=\"https:\/\/t.co\/j62GNR153C\">pic.twitter.com\/j62GNR153C<\/a><\/p>\n<p>&mdash; KristinArmstrong (@k_armstrong) <a href=\"https:\/\/twitter.com\/k_armstrong\/status\/823700016556408832?ref_src=twsrc%5Etfw\">January 24, 2017<\/a><\/p><\/blockquote>\n<p><script async data-src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h3><strong>Sk\u0142adniki sajgonek<\/strong><\/h3>\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 15 arkuszy papieru ry\u017cowego<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 200 g gotowanych i obranych krewetek<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 2 szklanki ugotowanego wermiszelu ry\u017cowego<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 1 szklanka \u015bwie\u017cych li\u015bci mi\u0119ty<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 1 og\u00f3rek<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 5 ma\u0142ych marchewek<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 4 cebule dymki<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 1 papryka<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 1 szklanka \u015bwie\u017cych kie\u0142k\u00f3w fasoli<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400; font-size: 14pt;\"> 1 ma\u0142a g\u0142\u00f3wka kapusty<\/span><\/span><\/li>\n<\/ul>\n<h3><strong>Sk\u0142adniki sosu<\/strong><\/h3>\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 4 \u0142y\u017ceczki octu ry\u017cowego<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 4 \u0142y\u017ceczki sosu rybnego<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 1 szklanka wody<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 1 \u0142y\u017ceczka cukru<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 1 rozgnieciony z\u0105bek czosnku<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> 1 \u0142y\u017ceczka startej marchewki<\/span><\/li>\n<\/ul>\n<div class=\"embed-controller-wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">What&#39;s for dinner? <a href=\"https:\/\/t.co\/1QaQEDhgYX\">pic.twitter.com\/1QaQEDhgYX<\/a><\/p>\n<p>&mdash; KristinArmstrong (@k_armstrong) <a href=\"https:\/\/twitter.com\/k_armstrong\/status\/823665579617710080?ref_src=twsrc%5Etfw\">January 23, 2017<\/a><\/p><\/blockquote>\n<p><script async data-src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<h3><strong>Wykonanie<\/strong><\/h3>\n<ol>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> Zmi\u0119kczy\u0107 papier ry\u017cowy. Nape\u0142ni\u0107 du\u017c\u0105 miseczk\u0119 ciep\u0142\u0105 wod\u0105. Zanurza\u0107 jeden lub dwa arkusze papieru ry\u017cowego stopniowo przez ok. minut\u0119, a\u017c ca\u0142kowicie zmi\u0119knie. Odk\u0142ada\u0107 papier na czyst\u0105 szmatk\u0119.<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> U\u0142o\u017cy\u0107 krewetki, li\u015bcie mi\u0119ty, wermiszel ry\u017cowy i wszystkie warzywa na dole papieru ry\u017cowego. Zawsze zostawia\u0107 ok. 5 cm wolnych z ka\u017cdej strony.<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> Z\u0142o\u017cy\u0107 nieprzykryte boki do wewn\u0105trz, a nast\u0119pnie \u015bci\u015ble zawin\u0105\u0107 papier ry\u017cowy. Powt\u00f3rzy\u0107 wszystkie czynno\u015bci z pozosta\u0142ymi sk\u0142adnikami.<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> Przygotowa\u0107 sos. W rondlu zmiesza\u0107 ocet ry\u017cowy, sos rybny, wod\u0119 i cukier. Podgrzewa\u0107 a\u017c do rozpuszczenia si\u0119 cukru i zostawi\u0107 do ca\u0142kowitego wystudzenia. Doda\u0107 czosnek i marchewki. Sos mo\u017cna przechowywa\u0107 w lod\u00f3wce do tygodnia.<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\"> Podawa\u0107 sajgonki z sosem.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Jest wielu zawodowych kolarzy, kt\u00f3rymi mo\u017cesz si\u0119 zainspirowa\u0107. Jednak tylko nieliczni osi\u0105gn\u0119li co\u015b, czego nie zdo\u0142a\u0142by zrobi\u0107 nikt inny. Kristin [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":5207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[143,123],"global-categories":[],"class_list":["post-5206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-przepisy","tag-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepisy znanych kolarzy \u2013 \u015bwie\u017ce sajgonki - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2017\/09\/08\/przepisy-znanych-kolarzy-swieze-sajgonki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepisy znanych kolarzy \u2013 \u015bwie\u017ce sajgonki\" \/>\n<meta property=\"og:description\" content=\"Jest wielu zawodowych kolarzy, kt\u00f3rymi mo\u017cesz si\u0119 zainspirowa\u0107. 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