{"id":5051,"date":"2017-08-24T22:00:52","date_gmt":"2017-08-24T22:00:52","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=5051"},"modified":"2017-08-25T11:34:54","modified_gmt":"2017-08-25T11:34:54","slug":"piec-powodow-dla-ktorych-warto-jezdzic-rowerze-powoli","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2017\/08\/24\/piec-powodow-dla-ktorych-warto-jezdzic-rowerze-powoli\/","title":{"rendered":"Pi\u0119\u0107 powod\u00f3w, dla kt\u00f3rych warto je\u017adzi\u0107 na rowerze powoli"},"content":{"rendered":"<p><strong>Tour de France ju\u017c si\u0119 sko\u0144czy\u0142 i zm\u0119czyli\u015bmy si\u0119 samym ogl\u0105daniem. Dobra wiadomo\u015b\u0107 jest taka, \u017ce nie trzeba je\u017adzi\u0107 szybko, aby dobrze si\u0119 bawi\u0107. Oto kilka \u015bwietnych powod\u00f3w, dla kt\u00f3rych warto troch\u0119 zwolni\u0107&#8230;<\/strong><br \/>\n<!--more--><\/p>\n<h2><strong>Dusze towarzystwa<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Pojed\u017a na przeja\u017cd\u017ck\u0119 z rodzin\u0105 i znajomymi, pogadajcie troch\u0119 po drodze. Nie planujcie, co b\u0119dziecie robi\u0107, dop\u00f3ki nie wsi\u0105dziecie na rower. Wy\u0142\u0105cz aplikacj\u0119 Strava i od\u0142\u00f3\u017c satnav, wjed\u017acie w ulic\u0119, kt\u00f3r\u0105 jeszcze nigdy nie jechali\u015bcie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jad\u0105c powoli, ma\u0142y gang kolarski b\u0119dzie mia\u0142 du\u017co czasu na uzgodnienie, w kt\u00f3re rozwidlenie wjecha\u0107 lub kt\u00f3ra kawiarnia wygl\u0105da na t\u0105 z najlepsz\u0105 kaw\u0105. Nawet podczas wolnej jazdy spalicie troch\u0119 kalorii, wi\u0119c zanim wr\u00f3cicie do domu, mo\u017cecie rozkoszowa\u0107 si\u0119 dodatkowym kawa\u0142kiem ciasta.<\/span><\/p>\n<h2><strong>Elegancja<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Jest lato, a wolna jazda to brak potu. Zrelaksuj si\u0119 i delektuj delikatnym powiewem wiatru. Jed\u017a powoli, a nie zgrzejesz si\u0119, co oznacza, \u017ce mo\u017cesz ubra\u0107 si\u0119 w to, co lubisz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mo\u017cecie wybra\u0107 co\u015b gustownego &#8211; panie mog\u0105 za\u0142o\u017cy\u0107 na przeja\u017cd\u017ck\u0119 odpowiedni\u0105 sukienk\u0119, a rajstopy zostawi\u0107 w domu. A mo\u017ce dla odmiany jeansy?<\/span><\/p>\n<h2><strong>Mi\u0142ego ogl\u0105dania<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">G\u0142owa skierowana w d\u00f3\u0142 i wzrok skupiony na odczycie t\u0119tna? Nie t\u0119dy droga. Podnie\u015b wzrok, rozejrzyj si\u0119, poczuj zapach r\u00f3\u017c! Jaki jest sens treningu interwa\u0142owego, je\u015bli nie korzystasz z jego zalet? Pojed\u017a troch\u0119 z dala od cywilizacji i zobacz, jak wygl\u0105da \u015bwiat z perspektywy roweru.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u0119dziesz zaskoczony, \u017ce powolna jazda na rowerze, nawet na trasie, kt\u00f3r\u0105 pokona\u0142e\u015b ju\u017c milion razy, to nowe spojrzenie na znan\u0105 sceneri\u0119. Spr\u00f3buj jecha\u0107 po\u0142ow\u0119 wolniej i dok\u0142adnie obserwuj otoczenie. U\u015bmiechaj si\u0119 do przechodni\u00f3w. B\u0119dziesz mile zaskoczony, \u017ce kto\u015b te\u017c odpowie u\u015bmiechem.<\/span><\/p>\n<h2><strong>Jazda integracyjna<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Jazda na 60 mil w ramach treningu i wolna przeja\u017cd\u017cka nast\u0119pnego dnia pomo\u017ce Ci zwi\u0119kszy\u0107 wydajno\u015b\u0107. Aktywna regeneracja (jak okre\u015blaj\u0105 j\u0105 Brytyjczycy) poprawia wydajno\u015b\u0107 bardziej ni\u017c zupe\u0142ny brak aktywno\u015bci.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nie musisz ukrywa\u0107 rodzinnej przeja\u017cd\u017cki na rowerze g\u00f3rskim przed snobami z klubu kolarskiego \u2013 badania naukowe s\u0105 po Twojej stronie!<\/span><\/p>\n<h2><strong>Rozwijanie umiej\u0119tno\u015bci<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Wolna jazda na rowerze to ju\u017c zjawisko mi\u0119dzynarodowe. Od 2010 r. organizowane s\u0105 nawet imprezy Slow Cycle. Chodzi o to, aby \u201ewy\u015bcig\u201d przejecha\u0107 jak najwolniej, bez stawania na trasie i bez dotykania pod\u0142o\u017ca stopami.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nic tak nie uczy zachowawczego poruszania si\u0119 i utrzymywania r\u00f3wnowagi, jak pr\u00f3by zaj\u0119cia ostatniego miejsca w takim \u201ewy\u015bcigu\u201d. Czy jest lepszy spos\u00f3b na relaks po emocjach Tour de France? Wsiadaj na rower g\u00f3rski na niskim biegu i przygotuj si\u0119 do walki&#8230;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tour de France ju\u017c si\u0119 sko\u0144czy\u0142 i zm\u0119czyli\u015bmy si\u0119 samym ogl\u0105daniem. Dobra wiadomo\u015b\u0107 jest taka, \u017ce nie trzeba je\u017adzi\u0107 szybko, [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":5052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4],"tags":[86,82,16],"global-categories":[],"class_list":["post-5051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-zdrowie-i-trening","tag-ciekawostki","tag-welovecycling","tag-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pi\u0119\u0107 powod\u00f3w, dla kt\u00f3rych warto je\u017adzi\u0107 na rowerze powoli - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2017\/08\/24\/piec-powodow-dla-ktorych-warto-jezdzic-rowerze-powoli\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pi\u0119\u0107 powod\u00f3w, dla kt\u00f3rych warto je\u017adzi\u0107 na rowerze powoli\" \/>\n<meta property=\"og:description\" content=\"Tour de France ju\u017c si\u0119 sko\u0144czy\u0142 i zm\u0119czyli\u015bmy si\u0119 samym ogl\u0105daniem. 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