{"id":4846,"date":"2017-08-08T07:45:46","date_gmt":"2017-08-08T07:45:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=4846"},"modified":"2017-08-27T06:56:55","modified_gmt":"2017-08-27T06:56:55","slug":"sok-buraka-moze-pomoc-ci-wygrywac-wyscigi","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2017\/08\/08\/sok-buraka-moze-pomoc-ci-wygrywac-wyscigi\/","title":{"rendered":"Jak sok z buraka mo\u017ce pom\u00f3c Ci wygrywa\u0107 wy\u015bcigi"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Wielu zawodowc\u00f3w i amator\u00f3w uprawiaj\u0105cych przer\u00f3\u017cne sporty je buraki. Dlaczego? Burak mo\u017ce mie\u0107 w\u0142a\u015bciwo\u015bci zwi\u0119kszaj\u0105ce wydajno\u015b\u0107. Chcesz dowiedzie\u0107 si\u0119, czy te\u017c mo\u017cesz korzysta\u0107 z w\u0142a\u015bciwo\u015bci soku z buraka? Sp\u00f3jrzmy na odpowiednie dawki i pory spo\u017cywania, od kt\u00f3rych warto zacz\u0105\u0107.<\/span><br \/>\n<!--more--><\/p>\n<h2><strong>Dlaczego sok z buraka?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Buraki s\u0105 jednym z najlepszych \u017ar\u00f3de\u0142 azotan\u00f3w, zwi\u0105zk\u00f3w rozk\u0142adanych przez \u015blin\u0119 i tworz\u0105cych w organizmie tlenek azotu. Tlenek azotu pomaga rozszerza\u0107 ma\u0142e naczynia krwiono\u015bne, kt\u00f3re mog\u0105 poprawi\u0107 wydajno\u015b\u0107 sportowca, zmniejszaj\u0105c zapotrzebowanie na energi\u0119 w trakcie danego wysi\u0142ku. Jaki jest najlepszy spos\u00f3b na to, aby dostarczy\u0107 odpowiedni\u0105 ilo\u015b\u0107 azotan\u00f3w z burak\u00f3w? Picie soku z buraka!<\/span><\/p>\n<p>https:\/\/www.instagram.com\/p\/BVSg8eQHM_n\/<\/p>\n<h2><strong>Mo\u017cna go bezpiecznie u\u017cywa\u0107 i eksperymentowa\u0107<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">W przeciwie\u0144stwie do wi\u0119kszo\u015bci innych suplement\u00f3w nie ma praktycznie \u017cadnych zagro\u017ce\u0144 zwi\u0105zanych z eksperymentowaniem z sokiem buraka, mo\u017cna go pi\u0107 na co dzie\u0144. Jest niskokaloryczny i nie zawiera witamin ani minera\u0142\u00f3w w niebezpiecznie wysokich ilo\u015bciach. Zniech\u0119ca\u0107 mo\u017ce jedynie wyrazisty ziemisty smak. Jest tylko jeden znany efekt uboczny \u2013 buraczany sok zabarwia mocz na r\u00f3\u017cowo.<\/span><\/p>\n<h2><strong>Ile i kiedy?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Ilo\u015b\u0107 soku z buraka, kt\u00f3ra dostarcza azotany potrzebne przeci\u0119tnemu cz\u0142owiekowi, aby wystarczaj\u0105co zwi\u0119kszy\u0107 zawarto\u015b\u0107 azotynu we krwi, wynosi oko\u0142o 300-500 ml i powinna by\u0107 spo\u017cywana oko\u0142o 2-3 godzin przed wy\u015bcigiem lub sesj\u0105 treningow\u0105. Nie musisz jednak bazowa\u0107 tylko na sokach, burak jest smacznym sk\u0142adnikiem sa\u0142atek i risotto. Mo\u017cna go tak\u017ce wymiesza\u0107 z selerem lub szpinakiem, drugim w kolejno\u015bci najcenniejszym \u017ar\u00f3d\u0142em azotan\u00f3w. Nale\u017cy r\u00f3wnie\u017c pami\u0119ta\u0107, \u017ce je\u015bli jeste\u015b bardzo wytrenowanym sportowcem, bliskim poziomu elitarnego, by\u0107 mo\u017ce b\u0119dziesz musia\u0142 pi\u0107 taki sok kilka dni z rz\u0119du, aby zauwa\u017cy\u0107 efekty, poniewa\u017c poziom tlenku azotu mo\u017ce ju\u017c by\u0107 u ciebie do\u015b\u0107 wysoki.<\/span><\/p>\n<p>https:\/\/www.instagram.com\/p\/BVihP8zlcoa\/<\/p>\n<h2><strong>Jakie s\u0105 alternatywy?\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Pami\u0119taj, \u017ce zawarto\u015b\u0107 azotan\u00f3w w burakach mo\u017ce si\u0119 znacznie r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od gleby, na kt\u00f3rej ros\u0142y, pory roku, u\u017cytego nawozu, \u015bwie\u017co\u015bci po zebraniu i tak dalej. Je\u015bli wi\u0119c nie masz pewno\u015bci, czy buraki dost\u0119pne w Twojej okolicy s\u0105 wystarczaj\u0105co dobre, mo\u017cesz si\u0119gn\u0105\u0107 po jakie\u015b wysokiej jako\u015bci buraki w s\u0142oikach. Co wi\u0119cej, je\u015bli chcesz by\u0107 jeszcze bardziej precyzyjny i spr\u00f3bowa\u0107 suplement\u00f3w, to dawk\u0105 odpowiadaj\u0105c\u0105 300-500 ml soku z buraka jest 5-8 mmol azotanu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u017a te\u017c pod uwag\u0119, \u017ce poziom poprawy wydajno\u015bci wykazany w badaniach mie\u015bci si\u0119 w jednocyfrowych warto\u015bciach procentowych, wi\u0119c nie oczekuj cud\u00f3w. Jednak je\u015bli regularnie mierzysz swoje przejazdy, zauwa\u017cysz r\u00f3\u017cnic\u0119. Spr\u00f3buj i daj nam zna\u0107!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wielu zawodowc\u00f3w i amator\u00f3w uprawiaj\u0105cych przer\u00f3\u017cne sporty je buraki. Dlaczego? Burak mo\u017ce mie\u0107 w\u0142a\u015bciwo\u015bci zwi\u0119kszaj\u0105ce wydajno\u015b\u0107. Chcesz dowiedzie\u0107 si\u0119, czy [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":4847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[87,16],"global-categories":[],"class_list":["post-4846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-dieta","tag-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak sok z buraka mo\u017ce pom\u00f3c Ci wygrywa\u0107 wy\u015bcigi - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2017\/08\/08\/sok-buraka-moze-pomoc-ci-wygrywac-wyscigi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak sok z buraka mo\u017ce pom\u00f3c Ci wygrywa\u0107 wy\u015bcigi\" \/>\n<meta property=\"og:description\" content=\"Wielu zawodowc\u00f3w i amator\u00f3w uprawiaj\u0105cych przer\u00f3\u017cne sporty je buraki. Dlaczego? Burak mo\u017ce mie\u0107 w\u0142a\u015bciwo\u015bci zwi\u0119kszaj\u0105ce wydajno\u015b\u0107. 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