{"id":4541,"date":"2017-07-15T08:27:08","date_gmt":"2017-07-15T08:27:08","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=4541"},"modified":"2017-08-03T13:14:09","modified_gmt":"2017-08-03T13:14:09","slug":"nutrition-for-women-a-healthy-relationship-with-food","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2017\/07\/15\/nutrition-for-women-a-healthy-relationship-with-food\/","title":{"rendered":"\u017bywienie dla kobiet \u2013 zdrowy zwi\u0105zek z jedzeniem"},"content":{"rendered":"<p><strong>Zdrowe jedzenie i \u0107wiczenia s\u0105 og\u00f3lnie postrzegane jako dobre nawyki i wiele kobiet bardzo si\u0119 stara, aby sta\u0142y si\u0119 one cz\u0119\u015bci\u0105 ich \u017cycia. Cz\u0142owiek czuje si\u0119 \u015bwietnie, gdy traci na wadze, nabiera formy i \u00a0pokonuje w\u0142asne rekordy w je\u017adzie na rowerze, ale jest taki moment, kiedy pr\u00f3ba przej\u015bcia na wy\u017cszy poziom zdrowego stylu \u017cycia staje si\u0119 problemem. Co si\u0119 stanie, je\u015bli zaczniesz intensyfikowa\u0107 swoj\u0105 diet\u0119 odrobin\u0119 za bardzo? Jak utrzyma\u0107 optymalny zwi\u0105zek mi\u0119dzy jedzeniem i \u0107wiczeniami?<\/strong><br \/>\n<!--more--><\/p>\n<h2><strong>Wi\u0119cej nie zawsze znaczy lepiej<\/strong><\/h2>\n<p>Je\u015bli b\u0119dziesz stale zwi\u0119ksza\u0107 obci\u0105\u017cenie treningowe i nie dasz organizmowi czasu na odpoczynek, zauwa\u017cysz, \u017ce Twoje wyniki b\u0119d\u0105 coraz gorsze. To wyra\u017any znak, \u017ce nale\u017cy zwolni\u0107. Niestety presja zwi\u0105zana z sukcesem i atrakcyjnym wygl\u0105dem, jak\u0105 wywiera dzisiejsze spo\u0142ecze\u0144stwo na kobiety, sprawia, \u017ce wiele z nich zmusza si\u0119 do takiego dzia\u0142ania. Mo\u017ce to skutkowa\u0107 niewydolno\u015bci\u0105 nadnerczy i spiral\u0105 problem\u00f3w zdrowotnych. Wi\u0119cej nie zawsze znaczy lepiej, je\u015bli chodzi o \u0107wiczenia; jednak przeciwie\u0144stwo tego powiedzenia ma zastosowanie w przypadku zdrowego od\u017cywiania.<\/p>\n<h2><strong>Niedojadanie jest Twoim najwi\u0119kszym wrogiem<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Jednym z najbardziej kosztownych b\u0142\u0119d\u00f3w, jakie pope\u0142niaj\u0105 kobiety, pr\u00f3buj\u0105c ulepszy\u0107 diet\u0119, jest nadmierna restrykcja. Zrezygnowanie z \u017cywno\u015bci, kt\u00f3ra powoduje dyskomfort trawienny lub problemy zdrowotne, zawsze jest dobrym pomys\u0142em, ale je\u015bli p\u00f3jdziesz za daleko, mo\u017cesz znacznie utrudni\u0107 dostarczanie organizmowi odpowiedniej ilo\u015bci kalorii i niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych. I ma to swoje konsekwencje. Je\u015bli nie masz miesi\u0105czki przez 3 miesi\u0105ce, jeste\u015b przygn\u0119biona, dra\u017cliwa i podatna na przewlek\u0142e choroby, to prawdopodobnie Twoje cia\u0142o ostrzega Ci\u0119, \u017ce nie dojadasz.<\/span><\/p>\n<p>https:\/\/www.instagram.com\/p\/BUd4QkmA9A9\/<\/p>\n<h2><strong>Nie komplikuj<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Innym powodem, dla kt\u00f3rego zawodniczki niepotrzebnie zmieniaj\u0105 swoje nawyki \u017cywieniowe, jest nieko\u0144cz\u0105cy si\u0119 strumie\u0144 nowych trend\u00f3w \u017cywieniowych i dietetycznych. W czasach nadmiaru informacji mo\u017cna wci\u0105\u017c czu\u0107, \u017ce robi si\u0119 za ma\u0142o. Przez media bombarduj\u0105ce szokuj\u0105cymi nag\u0142\u00f3wkami o cukrze, mi\u0119sie, glutenie, \u201eczystym\u201d jedzeniu, niskiej zawarto\u015bci w\u0119glowodan\u00f3w, niskiej zawarto\u015bci t\u0142uszczu i innych \u0142atwo mo\u017cna si\u0119 da\u0107 ponie\u015b\u0107. Wa\u017cne jest, aby po prostu nie komplikowa\u0107, stara\u0107 si\u0119 je\u015b\u0107 pe\u0142nowarto\u015bciow\u0105 \u017cywno\u015b\u0107 i unika\u0107 tej wysoko przetworzonej. Nast\u0119pnie, stopniowo z drobnymi poprawkami, odnale\u017a\u0107 to, co dzia\u0142a w Twoim przypadku. Nie ma potrzeby wprowadza\u0107 wielkich zmian, kieruj\u0105c si\u0119 ostatnimi trendami.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Spraw, aby dieta by\u0142a smaczna i realistyczna<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Jedzenie zawsze powinno by\u0107 zdrowe, powinno jednak r\u00f3wnie\u017c sprawia\u0107 przyjemno\u015b\u0107. Przeci\u0119tny, lecz spokojny i smaczny posi\u0142ek z przyjaci\u00f3\u0142mi cz\u0119sto b\u0119dzie mia\u0142 korzystniejszy wp\u0142yw ni\u017c superzdrowy, ale pospieszny lunch w pracy przed komputerem. Wa\u017cne, aby s\u0142ucha\u0107 swojego organizmu i robi\u0107 to, co sprawia, \u017ce czujesz si\u0119 dobrze i cieszysz si\u0119 \u017cyciem, a nie co\u015b, co pomo\u017ce pozby\u0107 si\u0119 ostatniego kilograma, ale czyni Ci\u0119 nieszcz\u0119\u015bliw\u0105.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrowe jedzenie i \u0107wiczenia s\u0105 og\u00f3lnie postrzegane jako dobre nawyki i wiele kobiet bardzo si\u0119 stara, aby sta\u0142y si\u0119 one [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":4542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"global-categories":[],"class_list":["post-4541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u017bywienie dla kobiet \u2013 zdrowy zwi\u0105zek z jedzeniem - 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