{"id":4525,"date":"2017-07-13T19:55:27","date_gmt":"2017-07-13T19:55:27","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=4525"},"modified":"2017-09-06T09:11:14","modified_gmt":"2017-09-06T09:11:14","slug":"patrz-skaczesz-skrecasz-mtb","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2017\/07\/13\/patrz-skaczesz-skrecasz-mtb\/","title":{"rendered":"Piotr Szwedowski: Patrz, jak skaczesz i skr\u0119casz na MTB!"},"content":{"rendered":"<div id=\"pl-4525\"  class=\"panel-layout\"><div id=\"pg-4525-0\"  class=\"panel-grid panel-no-style\"><div id=\"pgc-4525-0-0\"  class=\"panel-grid-cell\"><div id=\"panel-4525-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\"><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>W poprzednich odcinkach naszego poradnika poruszali\u015bmy bardzo istotne zagadnienia \u2013 m.in. w\u0142a\u015bciwej postawy przy je\u017adzie na rowerze typu MTB czy dostosowania pr\u0119dko\u015bci do rodzaju pokonywanej przeszkody terenowej. Teraz przejdziemy do podstaw \u201eodrywania si\u0119\u201d od ziemi, kt\u00f3re po pewnym czasie i sumiennym treningu powinno zamieni\u0107 si\u0119 w skakanie. Opowiem r\u00f3wnie\u017c, co robi\u0107, gdy znajdziemy si\u0119 na rowerowym wira\u017cu i jakie s\u0105 widoki na bezpieczne wyj\u015bcie z niego.<\/strong><br \/> <\/p><\/div><\/div><\/div><\/div><\/div><\/div><p> <a href=\"https:\/\/www.welovecycling.com\/pl\/2017\/07\/13\/patrz-skaczesz-skrecasz-mtb\/#more-4525\" class=\"more-link\">Read More<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>W poprzednich odcinkach naszego poradnika poruszali\u015bmy bardzo istotne zagadnienia \u2013 m.in. w\u0142a\u015bciwej postawy przy je\u017adzie na rowerze typu MTB czy [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":4482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[22,134,66],"global-categories":[],"class_list":["post-4525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoormtb","tag-mtb","tag-piotr-szwed-szwedowski","tag-skodanapedzarowery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Piotr Szwedowski: Patrz, jak skaczesz i skr\u0119casz na MTB! - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2017\/07\/13\/patrz-skaczesz-skrecasz-mtb\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Piotr Szwedowski: Patrz, jak skaczesz i skr\u0119casz na MTB!\" \/>\n<meta property=\"og:description\" content=\"W poprzednich odcinkach naszego poradnika poruszali\u015bmy bardzo istotne zagadnienia \u2013 m.in. w\u0142a\u015bciwej postawy przy je\u017adzie na rowerze typu MTB czy [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/pl\/2017\/07\/13\/patrz-skaczesz-skrecasz-mtb\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Poland\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-13T19:55:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-06T09:11:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2017\/07\/tutu\u0142owe2-1024x591.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"591\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"piotrboczkowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Piotr \u201eSzwed\u201d Szwedowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2017\/07\/13\/patrz-skaczesz-skrecasz-mtb\/\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/2017\/07\/13\/patrz-skaczesz-skrecasz-mtb\/\",\"name\":\"Piotr Szwedowski: Patrz, jak skaczesz i skr\u0119casz na MTB! 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