{"id":4150,"date":"2017-06-12T16:53:16","date_gmt":"2017-06-12T16:53:16","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=4150"},"modified":"2017-06-12T16:53:16","modified_gmt":"2017-06-12T16:53:16","slug":"batony-energetyczne-bezglutenowe-batony-dyniowe-kawalkami-czekolady","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2017\/06\/12\/batony-energetyczne-bezglutenowe-batony-dyniowe-kawalkami-czekolady\/","title":{"rendered":"Batony energetyczne: bezglutenowe batony dyniowe z kawa\u0142kami czekolady"},"content":{"rendered":"

Chcia\u0142by\u015b spr\u00f3bowa\u0107 batonika energetycznego, kt\u00f3ry by\u0142by po\u017cywny i pyszny, ale nie zawiera\u0142by glutenu, pszenicy ani owsa? Je\u015bli masz czas, by po\u015bwi\u0119ci\u0107 10 minut na gotowanie, mo\u017cesz zrobi\u0107 go samemu! Nie musisz ju\u017c kupowa\u0107 drogich batonik\u00f3w i studiowa\u0107 ich sk\u0142ad\u00f3w w poszukiwaniu niechcianych substancji. Baton, kt\u00f3ry przyrz\u0105dzisz w domu b\u0119dzie tak samo napakowany energi\u0105, a do tego b\u0119dzie jeszcze bardziej od\u017cywczy.<\/p>\n

Naturalne, bezglutenowe batoniki s\u0105 jednakowo smaczne<\/strong><\/p>\n

Niekt\u00f3rzy musz\u0105 unika\u0107 glutenu w diecie z przyczyn medycznych, natomiast inni pragn\u0105 wyeliminowa\u0107 przetworzon\u0105 pszenic\u0119 ze swojej diety. W ka\u017cdym przypadku batony energetyczne bez zawarto\u015bci glutenu pos\u0142u\u017c\u0105 ci r\u00f3wnie dobrze, jak te zwyk\u0142e, a s\u0105 do tego \u0142atwe do przyrz\u0105dzenia. Nie musisz szuka\u0107 drogich m\u0105k zamiennych bez zawarto\u015bci bia\u0142ka \u2013 masz do dyspozycji mn\u00f3stwo rodzaj\u00f3w m\u0105k bezglutenowych, kt\u00f3re s\u0105 r\u00f3wnie od\u017cywcze i jedynie minimalnie przetworzone. Jednym z najlepszych zamiennik\u00f3w pszenicy jest dynia. Zawiera w\u0119glowodany z\u0142o\u017cone, du\u017co b\u0142onnika i mn\u00f3stwo witamin i minera\u0142\u00f3w. Innymi opcjami s\u0105: m\u0105ka kokosowa, m\u0105ka migda\u0142owa, tapioka i banany rajskie.<\/p>\n

Przepis: Bezglutenowe batony energetyczne z kawa\u0142kami czekolady<\/strong><\/p>\n

Przepis ten bazuje na dyni, kt\u00f3ra jest naturalnym, bezglutenowym sk\u0142adnikiem, a zarazem \u017ar\u00f3d\u0142em w\u0119glowodan\u00f3w z\u0142o\u017conych. Je\u015bli nie lubisz dyni, mo\u017cesz j\u0105 zamieni\u0107 na m\u0105k\u0119 z tapioki, migda\u0142\u00f3w i kokosa, kt\u00f3re znajduj\u0105 si\u0119 ju\u017c w przepisie. Wed\u0142ug tego przepisu przygotujesz 16 batonik\u00f3w, a czas ich przygotowania to 10 minut, plus oko\u0142o 30 minut gotowania. Szybko i \u0142atwo!<\/p>\n

https:\/\/www.instagram.com\/p\/BLeJy5cDDtG\/<\/p>\n

Sk\u0142adniki<\/strong><\/p>\n

\u00be fili\u017canki puree z dyni<\/p>\n

\u00bd fili\u017canki mas\u0142a, mas\u0142a klarowanego lub oleju kokosowego, stopionego<\/p>\n

1 jajko, rozbe\u0142tane<\/p>\n

1 \u0142y\u017ceczka ekstraktu z wanilii<\/p>\n

1 fili\u017canka m\u0105ki z migda\u0142\u00f3w<\/p>\n

\u00bc fili\u017canki m\u0105ki z tapioki<\/p>\n

1 fili\u017canka cukru kokosowego<\/p>\n

1 \u0142y\u017cka przyprawy dyniowej<\/p>\n

\u00bd fili\u017canki posiekanej czekolady gorzkiej<\/p>\n

Przygotowanie<\/strong><\/p>\n

    \n
  1. Podgrzej piekarnik do temperatury 175 \u00b0C (350\u00b0F)<\/li>\n
  2. Wysmaruj szklane naczynie do pieczenia mas\u0142em klarowanym, olejem kokosowym lub mas\u0142em.<\/li>\n
  3. Wymieszaj wszystkie sk\u0142adniki w du\u017cej misce, dop\u00f3ki nie utworz\u0105 jednolitej masy.<\/li>\n
  4. Wlej mas\u0119 do naczynia do pieczenia.<\/li>\n
  5. Piecz przez 30 minut lub do momentu, gdy patyczek do nak\u0142uwania b\u0119dzie suchy.<\/li>\n
  6. Pozostaw na 10 minut do ostygni\u0119cia przed poci\u0119ciem na kawa\u0142ki i serwowaniem.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Chcia\u0142by\u015b spr\u00f3bowa\u0107 batonika energetycznego, kt\u00f3ry by\u0142by po\u017cywny i pyszny, ale nie zawiera\u0142by glutenu, pszenicy ani owsa? Je\u015bli masz czas, by […]<\/p>\n","protected":false},"author":76,"featured_media":4151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[123],"global-categories":[],"class_list":["post-4150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-zdrowie-i-trening"],"yoast_head":"\nBatony energetyczne: bezglutenowe batony dyniowe z kawa\u0142kami czekolady - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2017\/06\/12\/batony-energetyczne-bezglutenowe-batony-dyniowe-kawalkami-czekolady\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batony energetyczne: bezglutenowe batony dyniowe z kawa\u0142kami czekolady\" \/>\n<meta property=\"og:description\" content=\"Chcia\u0142by\u015b spr\u00f3bowa\u0107 batonika energetycznego, kt\u00f3ry by\u0142by po\u017cywny i pyszny, ale nie zawiera\u0142by glutenu, pszenicy ani owsa? 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