{"id":3797,"date":"2017-05-15T22:28:01","date_gmt":"2017-05-15T22:28:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=3797"},"modified":"2017-05-15T22:28:01","modified_gmt":"2017-05-15T22:28:01","slug":"rowerzysci-uzupelniac-energie-jedzac-slodycze","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2017\/05\/15\/rowerzysci-uzupelniac-energie-jedzac-slodycze\/","title":{"rendered":"Czy rowerzy\u015bci powinni uzupe\u0142nia\u0107 energi\u0119, jedz\u0105c s\u0142odycze?"},"content":{"rendered":"<p>Szczerze &#8211; jak cz\u0119sto je\u017adzisz rowerem, aby zag\u0142uszy\u0107 poczucie winy po wizycie w ulubionym fast foodzie? Dobra wiadomo\u015b\u0107! By\u0107 mo\u017ce jest spos\u00f3b na to, by s\u0142odycze sta\u0142y si\u0119 cz\u0119\u015bci\u0105 twojego planu \u017cywieniowego! Pami\u0119tasz, jak Peter Sagan si\u0119gn\u0105\u0142 po gar\u015b\u0107 \u017celk\u00f3w misi\u00f3w Haribo po wygranej w Kuurne-Brussels-Kuurne? Wi\u0119kszo\u015b\u0107 z nas prawdopodobnie ma niewiele wsp\u00f3lnego z mistrzem \u015bwiata w kolarstwie szosowym, ale warto sprawdzi\u0107, czy s\u0142odycze s\u0105 dobr\u0105 opcj\u0105 dla przeci\u0119tnego entuzjasty kolarstwa.<\/p>\n<p><strong>A co, je\u015bli nie jeste\u015b Peterem Saganem?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Wi\u0119kszo\u015b\u0107 ludzi uwa\u017ca bia\u0142ko za g\u0142\u00f3wny sk\u0142adnik od\u017cywczy. Jednak dla do\u015bwiadczonych i wytrzyma\u0142ych sportowc\u00f3w, takich jak Sagan, najwa\u017cniejsze s\u0105 w\u0142a\u015bnie kalorie, niezale\u017cnie od ich \u017ar\u00f3d\u0142a. Podczas jazdy na rowerze nie dochodzi do rozpadu mi\u0119\u015bni \u2013 wyczerpujesz przede wszystkim \u017ar\u00f3d\u0142a energii. Wi\u0119c je\u015bli je\u017adzisz regularnie, s\u0105 szanse, \u017ce \u0142atwo przyswajalne kalorie po d\u0142ugiej je\u017adzie mog\u0105 przynie\u015b\u0107 ci sporo korzy\u015bci.<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/e6dAx7m-55Y?ecver=1\" width=\"783\" height=\"440\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Czy misie \u017celki faktycznie a\u017c tak r\u00f3\u017cni\u0105 si\u0119 od \u017celi energetycznych?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u017bele, batony i napoje energetyczne to najbardziej popularne sposoby na szybkie dostarczenie kalorii podczas jazdy na rowerze. Ich g\u0142\u00f3wnym celem jest szybkie podniesienie poziomu cukru we krwi bez powodowania problem\u00f3w \u017co\u0142\u0105dkowych i jelitowych. Wysoki indeks glikemiczny rzeczywi\u015bcie jest w tym przypadku pomocny. Porcja misi\u00f3w \u017celk\u00f3w ma prawie tak\u0105 sam\u0105 liczb\u0119 kalorii, tak\u0105 sam\u0105 mieszanin\u0119 w\u0119glowodan\u00f3w i indeks glikemiczny, co zwyk\u0142e napoje energetyczne. Dlatego w przypadku Sagana by\u0142y \u015bwietnym sposobem na natychmiastowe uzupe\u0142nienie wyczerpanych zapas\u00f3w glikogenu po ogromnym wysi\u0142ku tamtego dnia.<\/span><\/p>\n<p><strong>Kiedy jest dobry moment, aby uzupe\u0142nia\u0107 energi\u0119, jedz\u0105c s\u0142odycze?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Po pierwsze, powiniene\u015b by\u0107 dobrze przystosowany do jazdy na rowerze. Je\u015bli jeste\u015b osob\u0105, kt\u00f3ra od czasu do czasu wybiera si\u0119 na spokojn\u0105, godzinn\u0105 przeja\u017cd\u017ck\u0119 po okolicy, nawet nie my\u015bl o s\u0142odyczach. Je\u015bli jednak jeste\u015b zapalonym kolarzem amatorem lub aspiruj\u0105cym zawodowcem, mo\u017cesz dzi\u0119ki nim sporo zyska\u0107.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mo\u017cesz zje\u015b\u0107 co\u015b s\u0142odkiego po uko\u0144czeniu etapu wielodniowego wy\u015bcigu lub, w przypadku nas, amator\u00f3w, podczas wakacji na rowerze, gdy przeje\u017cd\u017casz d\u0142ugie trasy przez kilka dni z rz\u0119du. Alternatywnie mo\u017cesz ich u\u017cy\u0107 jako zastrzyku energii podczas d\u0142ugich wy\u015bcig\u00f3w trwaj\u0105cych ponad trzy godziny. Co wi\u0119cej, w przypadku ponad sze\u015bciogodzinnych trening\u00f3w wytrzyma\u0142o\u015bciowych s\u0142odycze praktycznie nie maj\u0105 wad, a mog\u0105 dos\u0142ownie uratowa\u0107 sytuacj\u0119.<\/span><\/p>\n<p><strong>Korzystaj z g\u0142ow\u0105<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Je\u015bli zdecydujesz si\u0119 na eksperyment ze s\u0142odyczami jako opcj\u0105 uzupe\u0142nienia energii, pami\u0119taj, by mie\u0107 wtedy w bidonie czyst\u0105 wod\u0119 lub lekk\u0105 mieszank\u0119 elektrolitow\u0105. W ten spos\u00f3b nie przeci\u0105\u017cysz si\u0119 w\u0119glowodanami i nie spowolnisz trawienia. Szczeg\u00f3lnie podczas d\u0142ugiej jazdy nie warto polega\u0107 wy\u0142\u0105cznie na s\u0142odyczach jako zapasie energii. Zabierz ciastka ry\u017cowe, kanapki lub wysokiej jako\u015bci batony, aby wraz z cukrem dostarczy\u0107 do organizmu inne sk\u0142adniki od\u017cywcze.<\/span><\/p>\n<p>(\u017ar\u00f3d\u0142o zdj\u0119\u0107: welovecycling.com)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szczerze &#8211; jak cz\u0119sto je\u017adzisz rowerem, aby zag\u0142uszy\u0107 poczucie winy po wizycie w ulubionym fast foodzie? Dobra wiadomo\u015b\u0107! By\u0107 mo\u017ce [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":3798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[87,139],"global-categories":[],"class_list":["post-3797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-dieta","tag-slodycze"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy rowerzy\u015bci powinni uzupe\u0142nia\u0107 energi\u0119, jedz\u0105c s\u0142odycze? - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2017\/05\/15\/rowerzysci-uzupelniac-energie-jedzac-slodycze\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy rowerzy\u015bci powinni uzupe\u0142nia\u0107 energi\u0119, jedz\u0105c s\u0142odycze?\" \/>\n<meta property=\"og:description\" content=\"Szczerze &#8211; jak cz\u0119sto je\u017adzisz rowerem, aby zag\u0142uszy\u0107 poczucie winy po wizycie w ulubionym fast foodzie? 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