{"id":3484,"date":"2017-04-18T13:45:18","date_gmt":"2017-04-18T13:45:18","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=3484"},"modified":"2017-12-20T16:48:34","modified_gmt":"2017-12-20T16:48:34","slug":"sniadanie-nalesniki-bananowe-matcha","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2017\/04\/18\/sniadanie-nalesniki-bananowe-matcha\/","title":{"rendered":"\u015aniadanie: nale\u015bniki bananowe z match\u0105"},"content":{"rendered":"<p>Chcesz przygotowa\u0107 na \u015bniadanie od\u017cywcze jajka, ale nie lubisz je\u015b\u0107 rano ci\u0119\u017ckostrawnych posi\u0142k\u00f3w? Bananowe nale\u015bniki to najlepsze rozwi\u0105zanie \u015bniadaniowe na s\u0142odko, bogate w wysokiej jako\u015bci bia\u0142ko. Zapoznaj si\u0119 z przepisem podanym w tym artykule i dowiedz si\u0119, jak \u0142atwo je przyrz\u0105dzi\u0107.<\/p>\n<p><strong>Unikaj \u015bniada\u0144, kt\u00f3re zawieraj\u0105 tylko w\u0119glowodany<\/strong><\/p>\n<p>Prawie wszystkim nam wpojono, \u017ce nale\u017cy zaczyna\u0107 dzie\u0144 od bomby cukrowej. Dania takie jak tosty z d\u017cemem, p\u0142atki z mlekiem, nale\u015bniki pszenne utopione w syropie i s\u0142odzony nap\u00f3j \u2013 to zbyt cz\u0119sty spos\u00f3b na \u015bniadanie. I to rzekomo s\u0105 posi\u0142ki tzw. zdrowego wyboru. Pomy\u015bl o wszystkich kupowanych w po\u015bpiechu bajglach, p\u0105czkach, rogalikach i babeczkach. To jeden wielki festiwal cukr\u00f3w, na kt\u00f3ry wszyscy s\u0105 zaproszeni.<\/p>\n<p>Nie oznacza to jednak, \u017ce w\u0119glowodany s\u0105 czym\u015b z\u0142ym lub \u017ce trzeba ich unika\u0107 za wszelk\u0105 cen\u0119. \u015aniadanie nie jest w\u0142a\u015bciwie z\u0142\u0105 por\u0105 na co\u015b s\u0142odkiego. Po nocnym \u015bnie rezerwy glikogenu w twoich mi\u0119\u015bniach s\u0105 prawie na wyczerpaniu, a du\u017ca ilo\u015b\u0107 w\u0119glowodan\u00f3w, kt\u00f3r\u0105 zjesz, pos\u0142u\u017cy za ich uzupe\u0142nienie. Musisz jednak pami\u0119ta\u0107, \u017ce to w\u0119glowodanami naj\u0142atwiej jest si\u0119 przeje\u015b\u0107, nie s\u0105 one specjalnie bogate w sk\u0142adniki od\u017cywcze i prowokuj\u0105 odpowied\u017a insulinow\u0105. Pomy\u015bl wi\u0119c o w\u0119glowodanach jak o ma\u0142ej cz\u0119\u015bci swojego \u015bniadania, kt\u00f3re powinno by\u0107 uzupe\u0142nione o \u017ar\u00f3d\u0142a bia\u0142ka, b\u0142onnika, witamin, minera\u0142\u00f3w, a nawet zdrowych t\u0142uszcz\u00f3w.<\/p>\n<p><strong>Przepis: Nale\u015bniki bananowe z match\u0105<\/strong><\/p>\n<p>Przepis ten pokazuje, jak przygotowa\u0107 s\u0142odkie i smaczne \u015bniadanie, kt\u00f3re nie zawiera jedynie w\u0119glowodan\u00f3w. Jajka dostarczaj\u0105 wysokiej jako\u015bci bia\u0142ka i zdrowych t\u0142uszcz\u00f3w, podczas gdy banany i jagody s\u0105 \u015bwietnym \u017ar\u00f3d\u0142em w\u0119glowodan\u00f3w, b\u0142onnika oraz\u00a0witamin. A do tego sproszkowana herbata matcha i cynamon dodaj\u0105 troch\u0119 silnych antyoksydant\u00f3w.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/znwt-mZknwY?ecver=1\" width=\"783\" height=\"440\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>2 du\u017ce jaja<\/li>\n<li>2 banany<\/li>\n<li>1 \u0142y\u017cka sto\u0142owa mas\u0142a<\/li>\n<li>2 \u0142y\u017ceczki sproszkowanej herbaty matcha<\/li>\n<li>gar\u015b\u0107 jag\u00f3d<\/li>\n<li>1 \u0142y\u017ceczka miodu<\/li>\n<li>szczypta cynamonu<\/li>\n<\/ul>\n<p><strong>Wykonanie:<\/strong><\/p>\n<ol>\n<li>Rozgnie\u0107 banany w du\u017cej misce.<\/li>\n<li>Ubij jajka widelcem i dodaj je do pasty bananowej razem z match\u0105.<\/li>\n<li>Sma\u017c na patelni na lekko rozgrzanym ma\u015ble.<\/li>\n<li>Podawaj udekorowane jagodami, miodem i cynamonem.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>(\u017ar\u00f3d\u0142o zdj\u0119\u0107: welovecycling.com)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chcesz przygotowa\u0107 na \u015bniadanie od\u017cywcze jajka, ale nie lubisz je\u015b\u0107 rano ci\u0119\u017ckostrawnych posi\u0142k\u00f3w? Bananowe nale\u015bniki to najlepsze rozwi\u0105zanie \u015bniadaniowe na [&hellip;]<\/p>\n","protected":false},"author":76,"featured_media":3485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"global-categories":[],"class_list":["post-3484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015aniadanie: nale\u015bniki bananowe z match\u0105 - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2017\/04\/18\/sniadanie-nalesniki-bananowe-matcha\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015aniadanie: nale\u015bniki bananowe z match\u0105\" \/>\n<meta property=\"og:description\" content=\"Chcesz przygotowa\u0107 na \u015bniadanie od\u017cywcze jajka, ale nie lubisz je\u015b\u0107 rano ci\u0119\u017ckostrawnych posi\u0142k\u00f3w? 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