{"id":3123,"date":"2017-03-20T14:35:08","date_gmt":"2017-03-20T14:35:08","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=3123"},"modified":"2017-04-08T18:09:17","modified_gmt":"2017-04-08T18:09:17","slug":"najlepszy-sposob-detoks-twoja-watroba","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2017\/03\/20\/najlepszy-sposob-detoks-twoja-watroba\/","title":{"rendered":"Najlepszy spos\u00f3b na detoks dla twojej w\u0105troby"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>W przeciwie\u0144stwie do tego, co mo\u017cna przeczyta\u0107 w internecie, najlepszy detoks to wcale nie picie sok\u00f3w z jarmu\u017cu ani jedzenie burak\u00f3w z czosnkiem do ka\u017cdego posi\u0142ku. Ca\u0142y proces b\u0119dzie przebiega\u0142 po cichu, bez potrzeby korzystania z poradnik\u00f3w, a tak\u017ce b\u0119dzie za darmo, gdy\u017c b\u0119dzie zachodzi\u0142 w twojej w\u0142asnej w\u0105trobie. Zobacz, co mo\u017cesz zrobi\u0107 w zamian dla swojego przyjaciela \u2013 w\u0105troby.<\/p>\n<p><!--more--><\/p>\n<p><strong>Masz w\u0105trob\u0119, nie wahaj si\u0119 jej u\u017cy\u0107!<\/strong><\/p>\n<p>W\u0105troba jest jednym z najci\u0119\u017cej pracuj\u0105cych organ\u00f3w twojego cia\u0142a. Pracuje niestrudzenie, oczyszczaj\u0105c krew z toksyn, produkuj\u0105c \u017c\u00f3\u0142\u0107 potrzebn\u0105 do trawienia t\u0142uszcz\u00f3w, rozk\u0142adaj\u0105c hormony i przechowuj\u0105c niezb\u0119dne witaminy i minera\u0142y. Niech ten artyku\u0142 b\u0119dzie podzi\u0119kowaniem za jej wspania\u0142\u0105 prac\u0119. Oto cztery wskaz\u00f3wki dotycz\u0105ce prezent\u00f3w, kt\u00f3re w\u0105troba na pewno doceni. B\u0105d\u017a hojny!<\/p>\n<p>Regularne spo\u017cywanie wysoko przetworzonych produkt\u00f3w zagra\u017ca zdrowiu w\u0105troby. Cukier rafinowany, sma\u017cone fast foody, pe\u0142ne dodatk\u00f3w w\u0119dliny i uwodornione oleje s\u0105 toksyczne. Je\u015bli b\u0119dziesz ich unika\u0107, dasz swojej w\u0105trobie troch\u0119 wytchnienia.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2017\/03\/15259113_1664970073802441_176796191231574016_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3124\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2017\/03\/15259113_1664970073802441_176796191231574016_n-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2017\/03\/15259113_1664970073802441_176796191231574016_n-1024x1024.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2017\/03\/15259113_1664970073802441_176796191231574016_n-150x150.jpg 150w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2017\/03\/15259113_1664970073802441_176796191231574016_n-300x300.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2017\/03\/15259113_1664970073802441_176796191231574016_n-768x768.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2017\/03\/15259113_1664970073802441_176796191231574016_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Jedz warzywa<\/strong><\/p>\n<p>Warzywa kapustne (kalafior, kapusta, rze\u017cucha, kapusta bok choy, broku\u0142y, brukselka i podobne) zawieraj\u0105 zwi\u0105zki indolowe pomagaj\u0105ce wyeliminowa\u0107 substancje rakotw\u00f3rcze, zwi\u0119kszaj\u0105 wytwarzanie enzym\u00f3w trawiennych nazywanych glukozynolanami, kt\u00f3re pomagaj\u0105 wyp\u0142uka\u0107 metale ci\u0119\u017ckie i zawieraj\u0105 du\u017co potasu wa\u017cnego dla prawid\u0142owego funkcjonowania w\u0105troby. Chcesz pom\u00f3c swojej w\u0105trobie? Jedz broku\u0142y.<\/p>\n<p>W\u0105troba przechowuje i przetwarza krew, dlatego lepsze kr\u0105\u017cenie oznacza skuteczniejsze oczyszczanie. Je\u015bli przep\u0142yw krwi nie jest wystarczaj\u0105cy, m\u00f3zg i narz\u0105dy nie otrzymaj\u0105 wystarczaj\u0105cej ilo\u015bci sk\u0142adnik\u00f3w od\u017cywczych, a organizm mo\u017ce si\u0119 sta\u0107 bardziej podatny na choroby. Jaki jest najlepszy spos\u00f3b na to, aby pompowa\u0107 wi\u0119cej krwi? Pojed\u017a gdzie\u015b na rowerze! Wi\u0119cej si\u0119 ruszaj!<\/p>\n<p><strong>Postaraj si\u0119 pokona\u0107 przewlek\u0142y stres<\/strong><\/p>\n<p>Przewlek\u0142y stres, kt\u00f3ry mog\u0105 wywo\u0142a\u0107 problemy emocjonalne, trudno\u015bci w zwi\u0105zku, k\u0142opoty finansowe, przeci\u0105\u017cenie prac\u0105, z\u0142a dieta lub zbyt intensywny wysi\u0142ek, ma du\u017cy wp\u0142yw na uk\u0142ad hormonalny, trawienny i odporno\u015bciowy. Badania pokazuj\u0105, \u017ce zmiany w osi podwzg\u00f3rze-przysadka-nadnercza (HPA) spowodowane stresem wywo\u0142uj\u0105 reakcj\u0119 zapaln\u0105 i pog\u0142\u0119biaj\u0105 uszkodzenie w\u0105troby. Je\u015bli chcesz, aby Twoja w\u0105troba funkcjonowa\u0142a prawid\u0142owo, by\u0107 mo\u017ce powiniene\u015b w og\u00f3le robi\u0107 mniej. Dodanie kolejnego stresuj\u0105cego bod\u017aca w postaci najnowszego, najskuteczniejszego \u201edetoksu w\u0105troby\u201d mo\u017ce przynie\u015b\u0107 skutki odwrotne od zamierzonych.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; W przeciwie\u0144stwie do tego, co mo\u017cna przeczyta\u0107 w internecie, najlepszy detoks to wcale nie picie sok\u00f3w z jarmu\u017cu ani [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[38,100,42,87,62],"global-categories":[],"class_list":["post-3123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-bike","tag-bike-unfriendly","tag-cycling-skodarowery-welovecycling-parkour","tag-dieta","tag-porady"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlepszy spos\u00f3b na detoks dla twojej w\u0105troby - 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