{"id":2781,"date":"2017-01-13T15:55:46","date_gmt":"2017-01-13T15:55:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=2781"},"modified":"2017-04-13T05:06:12","modified_gmt":"2017-04-13T05:06:12","slug":"sie-dzieje-jezdzisz-kacu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2017\/01\/13\/sie-dzieje-jezdzisz-kacu\/","title":{"rendered":"Co si\u0119 dzieje, gdy je\u017adzisz na kacu"},"content":{"rendered":"

Wyobra\u017a sobie, \u017ce zaplanowa\u0142e\u015b weekendow\u0105 przeja\u017cd\u017ck\u0119, ale wypad z kolegami na piwo w pi\u0105tek wymkn\u0105\u0142 si\u0119 spod kontroli. Wszyscy byli\u015bmy kiedy\u015b w takiej sytuacji i prawdopodobnie jeszcze b\u0119dziemy. Czy wyjazd na rowerze to dobry pomys\u0142? Co dzieje si\u0119 w twoim ciele po nocy wype\u0142nionej alkoholem? Co mo\u017cemy zrobi\u0107, aby prze\u017cy\u0107 tak\u0105 przeja\u017cd\u017ck\u0119?<\/strong>
\n<\/p>\n

Jeden lub dwa drinki poprzedniego wieczoru raczej nie b\u0119d\u0105 mia\u0142y negatywnego wp\u0142ywu na organizm, a mog\u0105 nawet przynie\u015b\u0107 drobne korzy\u015bci dla zdrowia i kondycji. Jednak szale\u0144stwo w pi\u0105tkowy wiecz\u00f3r przyniesie skutek ca\u0142kowicie odwrotny. Jaki jest zatem wp\u0142yw suto zakrapianej nocy na nasz organizm?<\/p>\n

Odwodnienie i uderzenia ciep\u0142a<\/strong><\/p>\n

Alkohol to silny \u015brodek moczop\u0119dny, co oznacza, \u017ce b\u0119dziesz \u015brednio lub mocno odwodniony rano po zakrapianej nocy. Nawet utrata 1\u20132% p\u0142yn\u00f3w mo\u017ce mie\u0107 bardzo z\u0142y wp\u0142yw na wyniki sprawno\u015bciowe, wi\u0119c uwa\u017caj! Odwodnienie mo\u017ce by\u0107 r\u00f3wnie\u017c przyczyn\u0105 uderze\u0144 ciep\u0142a, szczeg\u00f3lnie w miesi\u0105cach letnich i cieplejszych klimatach.<\/p>\n

Os\u0142abienie odporno\u015bci<\/strong><\/p>\n

Twoje cia\u0142o ci\u0119\u017cko pracuje, aby doj\u015b\u0107 do siebie rankiem po nocy spo\u017cywania alkoholu. Ma to negatywny wp\u0142yw na uk\u0142ad odporno\u015bciowy i twoj\u0105 zdolno\u015b\u0107 do walki z infekcjami. Pami\u0119taj o tym, podejmuj\u0105c decyzj\u0119 o wyje\u017adzie na przeja\u017cd\u017ck\u0119.<\/p>\n

Sztywno\u015b\u0107 n\u00f3g<\/strong><\/p>\n

Spo\u017cywanie alkoholu skutkuje odk\u0142adaniem si\u0119 kwasu mlekowego, kt\u00f3ry mo\u017ce sprawia\u0107, \u017ce nogi b\u0119d\u0105 si\u0119 wydawa\u0142y sztywne i ci\u0119\u017ckie, zanim wsi\u0105dziesz na rower. Pierwsze kilka minut jazdy mo\u017ce ci\u0119 zaskoczy\u0107, ale nie daj si\u0119 zniech\u0119ci\u0107.<\/p>\n

Tak, przyj do przodu!<\/strong><\/p>\n

Brzmi to do\u015b\u0107 strasznie, a pomys\u0142 le\u017cenia w cieple, ogl\u0105dania telewizji, z nogami w g\u00f3rze jest kusz\u0105cy, ale nie powiniene\u015b si\u0119 poddawa\u0107. \u015awie\u017ce powietrze, promienie s\u0142o\u0144ca i ruch sprawi\u0105, \u017ce szybciej dojdziesz do siebie, gdy\u017c pomagaj\u0105 w trawieniu i \u0142agodz\u0105 b\u00f3l g\u0142owy. B\u0105d\u017a jednak ostro\u017cny, je\u015bli po obudzeniu b\u0119dziesz si\u0119 nadal znajdowa\u0142 pod wp\u0142ywem alkoholu. To nie jest dobry stan do jazdy na rowerze.<\/p>\n

Po pierwsze nawodnienie<\/strong><\/p>\n

Pierwszym zadaniem powinno by\u0107 zawsze nawodnienie. Rozpocznij sw\u00f3j dzie\u0144 na kacu od jednej lub dw\u00f3ch butelek wody, najlepiej z elektrolitami, kt\u00f3re uzupe\u0142ni\u0105 utracone przez ciebie minera\u0142y. W zale\u017cno\u015bci od tego, ile wypi\u0142e\u015b, mo\u017cesz zje\u015b\u0107 lekkie \u015bniadanie albo nie je\u015b\u0107 w og\u00f3le przed przeja\u017cd\u017ck\u0105.<\/p>\n

Spokojne tempo, dobry rytm<\/strong><\/p>\n

Zostaw ci\u0119\u017cki wysi\u0142ek na p\u00f3\u017aniej lub na nast\u0119pny dzie\u0144, gdy b\u0119dziesz porz\u0105dnie najedzony, nawodniony i odzyskasz ju\u017c si\u0142y. Rano najlepiej wybra\u0107 si\u0119 na lekk\u0105 przeja\u017cd\u017ck\u0119. Utrzymuj spokojne tempo i dobry rytm. Dzi\u0119ki temu usuniesz kwas mlekowy z mi\u0119\u015bni i b\u0119dziesz w stanie cieszy\u0107 si\u0119 t\u0105 niemal lecznicz\u0105 wypraw\u0105.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Wyobra\u017a sobie, \u017ce zaplanowa\u0142e\u015b weekendow\u0105 przeja\u017cd\u017ck\u0119, ale wypad z kolegami na piwo w pi\u0105tek wymkn\u0105\u0142 si\u0119 spod kontroli. Wszyscy byli\u015bmy […]<\/p>\n","protected":false},"author":1,"featured_media":2783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[38,41,42,62,66,16],"global-categories":[],"class_list":["post-2781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-bike","tag-cycling","tag-cycling-skodarowery-welovecycling-parkour","tag-porady","tag-skodanapedzarowery","tag-zdrowie"],"yoast_head":"\nCo si\u0119 dzieje, gdy je\u017adzisz na kacu - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2017\/01\/13\/sie-dzieje-jezdzisz-kacu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co si\u0119 dzieje, gdy je\u017adzisz na kacu\" \/>\n<meta property=\"og:description\" content=\"Wyobra\u017a sobie, \u017ce zaplanowa\u0142e\u015b weekendow\u0105 przeja\u017cd\u017ck\u0119, ale wypad z kolegami na piwo w pi\u0105tek wymkn\u0105\u0142 si\u0119 spod kontroli. 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