{"id":2773,"date":"2017-01-11T10:27:41","date_gmt":"2017-01-11T10:27:41","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=2773"},"modified":"2017-04-22T22:27:34","modified_gmt":"2017-04-22T22:27:34","slug":"witaminy-mineraly-dlaczego-je-jemy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2017\/01\/11\/witaminy-mineraly-dlaczego-je-jemy\/","title":{"rendered":"Witaminy i minera\u0142y:  Dlaczego je jemy"},"content":{"rendered":"<p><strong>Jedzenie to nie tylko kalorie.<\/strong> <strong>W\u0142a\u015bciwie to organizm jest o wiele bardziej zainteresowany istotn\u0105 zawarto\u015bci\u0105 od\u017cywcz\u0105 \u017cywno\u015bci ni\u017c jej warto\u015bci\u0105 kaloryczn\u0105. Niezb\u0119dne substancje od\u017cywcze to takie, kt\u00f3rych organizm nie mo\u017ce samodzielnie wyprodukowa\u0107 i dlatego musi je uzyska\u0107 z jedzenia. Witaminy i minera\u0142y s\u0105 tego najlepszym przyk\u0142adem, organizm \u015bci\u015ble monitoruje ich spo\u017cycie, aby mie\u0107 pewno\u015b\u0107, \u017ce dostarczamy mu ich w\u0142a\u015bciw\u0105 ilo\u015b\u0107.<\/strong><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Witaminy i minera\u0142y s\u0105 niezb\u0119dne<\/strong><\/p>\n<p>Witaminy i minera\u0142y s\u0105 r\u00f3wnie\u017c nazywane mikroelementami, poniewa\u017c organizm potrzebuje ich w niewielkiej ilo\u015bci do w\u0142a\u015bciwego funkcjonowania. Niestety wiele nowoczesnych artyku\u0142\u00f3w spo\u017cywczych utraci\u0142o wi\u0119kszo\u015b\u0107 swoich mikroelement\u00f3w przez procesy rafinacyjne. Niedob\u00f3r mikroelement\u00f3w mo\u017ce\u00a0prowadzi\u0107 do utraty sprawno\u015bci, zwi\u0119kszonego g\u0142odu, zm\u0119czenia i wielu rodzaj\u00f3w chor\u00f3b. Dlatego musimy wiedzie\u0107, co i jak je\u015b\u0107, aby zaspokoi\u0107 nasze codzienne zapotrzebowanie.<\/p>\n<p><strong>Jak zdoby\u0107 wi\u0119cej witamin i minera\u0142\u00f3w?<\/strong><\/p>\n<p>Musimy skupi\u0107 si\u0119 na spo\u017cywaniu prawdziwej, zdrowej \u017cywno\u015bci, kt\u00f3ra jest najlepszym \u017ar\u00f3d\u0142em wysoce biodost\u0119pnych witamin i minera\u0142\u00f3w. Jednak nawet to mo\u017ce nie wystarczy\u0107. Nie jemy ju\u017c pierwotnych dzikich ro\u015blin i zwierz\u0105t jak kiedy\u015b. Dzisiejsza \u017cywno\u015b\u0107 cz\u0119sto pochodzi z ferm i ogromnych plantacji i zawiera o wiele mniej mikroelement\u00f3w ni\u017c jej dzikie odpowiedniki. Dlatego przede wszystkim musimy wybiera\u0107 \u017cywno\u015b\u0107 bogat\u0105 w sk\u0142adniki od\u017cywcze. Poni\u017csza tabelka pomo\u017ce ci lepiej zrozumie\u0107, jak to robi\u0107.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2774\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2017\/01\/cycling_witaminy_i_mineraly-300x300.png\" alt=\"\" width=\"710\" height=\"710\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2017\/01\/cycling_witaminy_i_mineraly-300x300.png 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2017\/01\/cycling_witaminy_i_mineraly-150x150.png 150w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2017\/01\/cycling_witaminy_i_mineraly-768x768.png 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2017\/01\/cycling_witaminy_i_mineraly-1024x1024.png 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2017\/01\/cycling_witaminy_i_mineraly.png 1080w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<p>Kr\u00f3tko m\u00f3wi\u0105c, wybieraj \u017cywno\u015b\u0107 z pierwszej kolumny i unikaj tej z trzeciej kolumny, a wyci\u0105gniesz ze swoich posi\u0142k\u00f3w najwi\u0119cej korzy\u015bci. Podstawowe produkty \u017cywno\u015bciowe, takie jak ro\u015bliny str\u0105czkowe i zbo\u017ca, s\u0105 gdzie\u015b po\u015brodku. G\u0142\u00f3wnym problemem\u00a0jest to, \u017ce zawieraj\u0105 one sk\u0142adniki przeciw\u017cywieniowe, kt\u00f3re os\u0142abiaj\u0105 przyswajanie minera\u0142\u00f3w w nich obecnych. Je\u015bli jesz je codziennie, powiniene\u015b stosowa\u0107 takie metody przyrz\u0105dzania, jak moczenie, spo\u017cywanie w postaci kie\u0142k\u00f3w, fermentowanie lub zaczynienie, aby ograniczy\u0107 ich negatywne skutki. T\u0142uszcze i oleje s\u0105 przeciwie\u0144stwem. Chocia\u017c nie s\u0105 specjalnie bogate w niezb\u0119dne dla nas sk\u0142adniki od\u017cywcze, to w\u0142a\u015bciwie pomagaj\u0105 nam je przyswaja\u0107, przede wszystkim witaminy A, D, E i K rozpuszczalne w t\u0142uszczach. Dlatego r\u00f3wnie\u017c znajduj\u0105 si\u0119 po\u015brodku tabeli.<\/p>\n<p>Istnieje wiele r\u00f3\u017cnych rodzaj\u00f3w mikroelement\u00f3w, kt\u00f3rych potrzebujemy, kilka minera\u0142\u00f3w, witamin rozpuszczalnych w t\u0142uszczach i wodzie. Maj\u0105 one r\u00f3\u017cne w\u0142a\u015bciwo\u015bci i pochodz\u0105 z r\u00f3\u017cnych artyku\u0142\u00f3w \u017cywieniowych. Bardziej szczeg\u00f3\u0142owych informacji o ka\u017cdej z kategorii podam w nast\u0119pnych artyku\u0142ach. Zamieszcz\u0119 r\u00f3wnie\u017c przepisy, kt\u00f3re b\u0119d\u0105 dla ciebie praktycznym przyk\u0142adem tego, jak wprowadzi\u0107 do swojej diety \u017cywno\u015b\u0107 bogat\u0105 w sk\u0142adniki od\u017cywcze.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jedzenie to nie tylko kalorie. W\u0142a\u015bciwie to organizm jest o wiele bardziej zainteresowany istotn\u0105 zawarto\u015bci\u0105 od\u017cywcz\u0105 \u017cywno\u015bci ni\u017c jej warto\u015bci\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[38,86,41,62,66,68,16],"global-categories":[],"class_list":["post-2773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-bike","tag-ciekawostki","tag-cycling","tag-porady","tag-skodanapedzarowery","tag-skodarowery","tag-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Witaminy i minera\u0142y: Dlaczego je jemy - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2017\/01\/11\/witaminy-mineraly-dlaczego-je-jemy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witaminy i minera\u0142y: Dlaczego je jemy\" \/>\n<meta property=\"og:description\" content=\"Jedzenie to nie tylko kalorie. 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