{"id":2341,"date":"2016-11-09T16:57:49","date_gmt":"2016-11-09T16:57:49","guid":{"rendered":"http:\/\/skoda-rowery.pl\/?p=2175"},"modified":"2016-12-01T12:54:14","modified_gmt":"2016-12-01T12:54:14","slug":"tego-jeszcze-nie-bylo-rowerowa-joga","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2016\/11\/09\/tego-jeszcze-nie-bylo-rowerowa-joga\/","title":{"rendered":"Tego jeszcze nie by\u0142o! Rowerowa joga."},"content":{"rendered":"<p style=\"text-align: justify\">Niekt\u00f3rym zwyk\u0142a jazda na rowerze ju\u017c si\u0119 znudzi\u0142a. Poznaj Michelle Thomas i Debby Siegel (obie po czterdziestce!), kt\u00f3re pewnego pi\u0119knego dnia wynalaz\u0142y bike-jog\u0119. Dzi\u015b nie mog\u0105 op\u0119dzi\u0107 si\u0119 od fan\u00f3w.<!--more--><\/p>\n<p style=\"text-align: justify\">Michelle i Debby pozna\u0142y si\u0119 w 2012 roku i od razu przypad\u0142y sobie do gustu. Mia\u0142y ze sob\u0105 du\u017co wsp\u00f3lnego &#8211; obie by\u0142y mamami, kt\u00f3re samotnie wychowuj\u0105 dzieci, obie w\u0142a\u015bnie zaczyna\u0142y swoj\u0105 przygod\u0119 z jog\u0105 i obie od dawna fascynowa\u0142y si\u0119 jazd\u0105 na rowerze (Michelle cyclo-crossem, a Debby triatlonem).<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2176\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/11\/12912460_214201052280719_1640587108_n-1-1024x1024.jpg\" alt=\"12912460_214201052280719_1640587108_n\" width=\"1024\" height=\"1024\" \/><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2177\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/11\/12960027_1177988652241624_569207426_n-1024x1024.jpg\" alt=\"12960027_1177988652241624_569207426_n\" width=\"1024\" height=\"1024\" \/><\/p>\n<p style=\"text-align: justify\">\nW kr\u00f3tkim czasie dziewczyny sta\u0142y si\u0119 pasjonatkami swojego nowego hobby i zacz\u0119\u0142y planowa\u0107 wsp\u00f3lne wakacje jogowo-rowerowe. Uda\u0142o im si\u0119 znale\u017a\u0107 bardzo du\u017co podobie\u0144stw mi\u0119dzy kolarstwem a jog\u0105 &#8211; w obu dyscyplinach wa\u017cna jest koncentracja na oddechu, obie wzmacniaj\u0105 nogi i obie s\u0105 doskona\u0142\u0105 okazj\u0105 do poznawania nowych ludzi. Do swojej praktyki wprowadza\u0142y coraz to nowsze pozycje &#8211; balansowanie na rowerze, praca z przerzutkami i wykonywanie asan w czasie jazdy.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BHAQgoztN09\/<\/p>\n<p style=\"text-align: justify\">\nW ko\u0144cu postanowi\u0142y za\u0142o\u017cy\u0107 blog o nazwie YoGoGirls i konto na Instagramie. Wszystko po to, by inspirowa\u0107 ludzi i \u0142\u0105czy\u0107 si\u0119 z innymi joginami. Nazwa YoGoGirls nawi\u0105zuje do tego, \u017ce nasze bohaterki s\u0105 bardzo aktywne i \u201cci\u0105gle w biegu\u201d. \u201cJoga jest kompatybilna z wieloma sportami i mo\u017ce poprawi\u0107 Twoje wyniki niezale\u017cnie od tego, jak\u0105 dyscyplin\u0119 uprawiasz\u201d &#8211; m\u00f3wi\u0105. Nawet je\u015bli nie bardzo obchodz\u0105 Ci\u0119 asany i czakry, na pewno znajdziesz w jodze co\u015b dla siebie. Jej regularna praktyka pozwala na lepsz\u0105 kontrol\u0119 cia\u0142a i umys\u0142u.<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2178\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/11\/14099380_1174712795903901_257344000_n-1024x1024.jpg\" alt=\"14099380_1174712795903901_257344000_n\" width=\"1024\" height=\"1024\" \/><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2179\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/11\/14026616_1032103860242171_1712548957_n-1024x1024.jpg\" alt=\"14026616_1032103860242171_1712548957_n\" width=\"1024\" height=\"1024\" \/><\/p>\n<p style=\"text-align: justify\">(\u017ar\u00f3d\u0142o zdj\u0119\u0107: welovecycling.com)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Niekt\u00f3rym zwyk\u0142a jazda na rowerze ju\u017c si\u0119 znudzi\u0142a. Poznaj Michelle Thomas i Debby Siegel (obie po czterdziestce!), kt\u00f3re pewnego pi\u0119knego [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[82],"global-categories":[],"class_list":["post-2341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-welovecycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tego jeszcze nie by\u0142o! 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