{"id":2320,"date":"2016-09-23T09:00:01","date_gmt":"2016-09-23T09:00:01","guid":{"rendered":"http:\/\/skoda-rowery.pl\/?p=1903"},"modified":"2016-12-05T08:39:24","modified_gmt":"2016-12-05T08:39:24","slug":"dieta-kolarza-jesc-czy-nie-jesc-miesa","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2016\/09\/23\/dieta-kolarza-jesc-czy-nie-jesc-miesa\/","title":{"rendered":"Dieta kolarza: je\u015b\u0107, czy nie je\u015b\u0107 mi\u0119sa?"},"content":{"rendered":"<p style=\"text-align: justify\">Jakie s\u0105 wady i zalety spo\u017cywania pokarm\u00f3w mi\u0119snych? Wiele zale\u017cy od ich jako\u015bci, naszego stanu zdrowia i sposobu w jaki je przyrz\u0105dzamy. Dzi\u015b odpowiemy sobie na pytanie, czy naprawd\u0119 warto, by mi\u0119so znajdowa\u0142o si\u0119 w naszej codziennej diecie.<!--more--><\/p>\n<p style=\"text-align: justify\"><strong>Minusy jedzenia mi\u0119sa<\/strong><\/p>\n<p style=\"text-align: justify\">Pierwsz\u0105 kwesti\u0105, kt\u00f3r\u0105 powinni\u015bmy sobie u\u015bwiadomi\u0107 jest fakt, \u017ce wysoka dost\u0119pno\u015b\u0107 pokarm\u00f3w mi\u0119snych zwi\u0105zana jest w naszych czasach z wysokorozwini\u0119t\u0105 technologi\u0105 jego przetwarzania. Sklepy oferuj\u0105 szeroki wyb\u00f3r r\u00f3\u017cnych rodzaj\u00f3w produkt\u00f3w mi\u0119snych: bekon, salami, par\u00f3wki itd., tymczasem im bardziej przetworzone mi\u0119so, tym gorzej wp\u0142ywa ono na nasze zdrowie. Mi\u0119so nie jest dla wszystkich. Niekt\u00f3re osoby w spos\u00f3b naturalny produkuj\u0105 mniej kwas\u00f3w \u017co\u0142\u0105dkowych i maj\u0105 problemy z jego trawieniem.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BJV4q9aAscV\/\">https:\/\/www.instagram.com\/p\/BJV4q9aAscV\/<\/a><\/p>\n<p style=\"text-align: justify\">Kolejnym powa\u017cnym zarzutem wobec mi\u0119sa jest fakt, \u017ce jego spo\u017cywanie przyczynia si\u0119 do niehumanitarnego traktowania zwierz\u0105t hodowlanych. To w\u0142a\u015bnie od pokarmu podawanego zwierz\u0119tom w hodowlach zale\u017cy, czy mi\u0119so b\u0119dzie zawiera\u0142o oporne na antybiotyki bakterie gro\u017ane dla ludzi. Je\u015bli decydujemy si\u0119 na jedzenie mi\u0119sa, to bezpieczniej b\u0119dzie kupowa\u0107 to organiczne, pochodz\u0105ce z lokalnych farm.<\/p>\n<p style=\"text-align: justify\"><strong>Plusy jedzenia mi\u0119sa<\/strong><\/p>\n<p style=\"text-align: justify\">Mi\u0119so jest pe\u0142ne sk\u0142adnik\u00f3w od\u017cywczych. Jest wspania\u0142ym \u017ar\u00f3d\u0142em protein, witamin i minera\u0142\u00f3w. Mi\u0119so z hodowli organicznych zawiera wysokiej jako\u015bci kwasy t\u0142uszczowe oraz antyoksydanty. Dlatego tak wa\u017cne jest, \u017ceby podawa\u0107 je dzieciom, kt\u00f3re jeszcze rosn\u0105. Jedzenie mi\u0119sa zwi\u0119ksza tkank\u0119 mi\u0119\u015bniow\u0105, zar\u00f3wno u m\u0119\u017cczyzn, jak i u kobiet.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/BHyJldJDGMt\/\">https:\/\/www.instagram.com\/p\/BHyJldJDGMt\/<\/a><\/p>\n<p style=\"text-align: justify\">Najwa\u017cniejsze w zdrowym od\u017cywianiu jest unikanie pustych kalorii, kt\u00f3re znajduj\u0105 si\u0119 np. w fast-foodach. Taki rodzaj jedzenia dost\u0119pny jest wsz\u0119dzie i smakuje nam najbardziej, ale ma niekorzystne dzia\u0142anie nasze zdrowie. Dobrej jako\u015bci mi\u0119so mo\u017ce by\u0107 wspania\u0142\u0105 alternatyw\u0105 dla pustych kalorii i zapewni\u0107 Twojemu organizmowi odpowiedni\u0105 ilo\u015b\u0107 substancji od\u017cywczych.<\/p>\n<p style=\"text-align: justify\"><strong>Podsumowanie <\/strong><\/p>\n<p style=\"text-align: justify\">Osoby, kt\u00f3re dbaj\u0105 o zdrowie i od\u017cywiaj\u0105 si\u0119 \u015bwiadomie wybior\u0105 spo\u017cywanie mi\u0119sa, ale tylko tego dobrej jako\u015bci. To nie tak, \u017ce bez mi\u0119sa nie da si\u0119 by\u0107 w pe\u0142ni zdrowym cz\u0142owiekiem, ale wegetarianizm kosztuje troch\u0119 wi\u0119cej wysi\u0142ku i dba\u0142o\u015bci o zbilansowan\u0105 diet\u0119. Ka\u017cdy z nas zna sw\u00f3j organizm i wie, jakie wybory s\u0105 dla niego najlepsze. Wybierajcie m\u0105drze!<\/p>\n<p style=\"text-align: justify\">(\u017ar\u00f3d\u0142o zdj\u0119\u0107: welovecycling.com)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jakie s\u0105 wady i zalety spo\u017cywania pokarm\u00f3w mi\u0119snych? Wiele zale\u017cy od ich jako\u015bci, naszego stanu zdrowia i sposobu w jaki [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[66],"global-categories":[],"class_list":["post-2320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-skodanapedzarowery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta kolarza: je\u015b\u0107, czy nie je\u015b\u0107 mi\u0119sa? - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2016\/09\/23\/dieta-kolarza-jesc-czy-nie-jesc-miesa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta kolarza: je\u015b\u0107, czy nie je\u015b\u0107 mi\u0119sa?\" \/>\n<meta property=\"og:description\" content=\"Jakie s\u0105 wady i zalety spo\u017cywania pokarm\u00f3w mi\u0119snych? 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