{"id":2296,"date":"2015-07-22T12:44:41","date_gmt":"2015-07-22T10:44:41","guid":{"rendered":"http:\/\/serwer1629254.home.pl\/index.php\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/"},"modified":"2016-12-05T10:00:00","modified_gmt":"2016-12-05T10:00:00","slug":"rower-w-dobrej-formie-przez-caly-sezon","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/","title":{"rendered":"Rower w dobrej formie przez ca\u0142y sezon"},"content":{"rendered":"<p>Pewnie ju\u017c wiesz, jak by\u0107 w dobrej formie kolarskiej, a co z Twoim pojazdem? Sprawd\u017a jak dba\u0107 o rower, \u017ceby przez ca\u0142y sezon dzia\u0142a\u0142 bez\u00a0zarzutu.<\/p>\n<p><!--more--><\/p>\n<p>(\u0179r\u00f3d\u0142o: welovecycling.com)<\/p>\n<p>Wszak profesjonalnemu kolarzowi nie przystoi mie\u0107 zaniedbanego roweru!\u00a0Poza tym dobrze konserwowany rower jest bezpieczniejszy na drodze.<\/p>\n<p>Podczas serwisowania\u00a0roweru na pewno si\u0119 pobrudzisz, wi\u0119c ju\u017c teraz mo\u017cesz zacz\u0105\u0107 szuka\u0107 w szafie\u00a0starych<br \/>\nt-shirt\u00f3w, kt\u00f3rych \u00a0nie u\u017cywasz.\u00a0Nareszcie b\u0119dziesz te\u017c m\u00f3g\u0142 podarowa\u0107 drugie \u017cycie swoim starym jeansom, w\u00a0kt\u00f3re bez obaw wytrzesz r\u0119ce brudne od smaru.<\/p>\n<p><b>Odt\u0142uszczanie i profilaktyka<\/b><\/p>\n<p>Warto dba\u0107 o rower regularnie,\u00a0by chroni\u0107 go przed ewentualnymi zagro\u017ceniami.<b> <\/b>Rozpoczynaj\u0105c samodzielne serwisowanie roweru w pierwszej\u00a0kolejno\u015bci trzeba oczy\u015bci\u0107 go ze smaru, oleju i osadu \u015brodkiem odt\u0142uszczaj\u0105cym.<br \/>\nNa rynku dost\u0119pnych jest bardzo du\u017co takich produkt\u00f3w, \u017ceby wybra\u0107 ten\u00a0najlepszy warto poczyta\u0107 opinie na forach internetowych. Odt\u0142uszczamy g\u0142\u00f3wnie\u00a0tarcze i klocki hamulcowe.<\/p>\n<figure class=\"tmblr-full\"><img decoding=\"async\" src=\"http:\/\/40.media.tumblr.com\/aa5b7abb10e2db3856ceb343948a5ac4\/tumblr_inline_nrw3ax8z3l1sfrvl6_540.jpg\" alt=\"\" \/><\/figure>\n<p><i><i>(\u0179r\u00f3d\u0142o: welovecycling.com)<\/i><\/i><\/p>\n<p><b>Co jest najlepsze dla Twojego roweru?<\/b><\/p>\n<p>Zawsze trzeba si\u0119\u00a0upewni\u0107, \u017ce dany \u015brodek jest dopasowany do celu jaki chcemy osi\u0105gn\u0105\u0107. Czytaj\u00a0dok\u0142adnie opis produktu, w kt\u00f3rym znajdziesz informacj\u0119 do jakiej cz\u0119\u015bci roweru \u00a0mo\u017cesz go u\u017cy\u0107. Wiele os\u00f3b pope\u0142nia b\u0142\u0105d u\u017cywaj\u0105c do smarowania roweru\u00a0preparatu WD40, kt\u00f3ry lepiej dzia\u0142a na etapie czyszczenia roweru &#8211; dobrze\u00a0zabezpiecza rower przed korozj\u0105, ale nie jest przeznaczony do smarowania.Najlepsze dla rower\u00f3w s\u0105 produkty specjalnie dla nich dedykowane. Regularne\u00a0u\u017cywanie dobrze dobranego smaru rowerowego, kt\u00f3ry wystarczy Ci na d\u0142ugo,\u00a0pozwoli zaoszcz\u0119dzi\u0107 pieni\u0105dze, kt\u00f3re wyda\u0142by\u015b na nowe cz\u0119\u015bci.<\/p>\n<figure class=\"tmblr-full\"><img decoding=\"async\" src=\"http:\/\/36.media.tumblr.com\/345b2950e3b790c662ee5eb4a5b2eaa3\/tumblr_inline_nrw3c47nii1sfrvl6_540.jpg\" alt=\"\" \/><\/figure>\n<p><i><i>(\u0179r\u00f3d\u0142o: welovecycling.com)<\/i><\/i><\/p>\n<p><b>Atak najlepsz\u0105 form\u0105 obrony<\/b><\/p>\n<p>Je\u015bli Tw\u00f3j rower cz\u0119sto\u00a0brudzi si\u0119 od b\u0142ota, jest na to rada \u2013 niekt\u00f3rzy kolarze smaruj\u0105 ram\u0119 niewielk\u0105\u00a0ilo\u015bci\u0105 smaru rowerowego (taki smar jest zwykle bezbarwny), co sprawia, \u017ce\u00a0b\u0142oto trudniej si\u0119 do niej przyczepia. Przy smarowaniu ramy uwa\u017caj na pozosta\u0142e\u00a0cz\u0119\u015bci roweru \u2013 upewnij si\u0119, czy czego\u015b niepotrzebnie nie nasmarowa\u0142e\u015b, np.\u00a0hamulc\u00f3w.<\/p>\n<figure class=\"tmblr-full\"><img decoding=\"async\" src=\"http:\/\/41.media.tumblr.com\/265a56874380fcea7cc29c923eaef556\/tumblr_inline_nrw3diFzFM1sfrvl6_540.jpg\" alt=\"\" \/><\/figure>\n<p><i><i>(\u0179r\u00f3d\u0142o: welovecycling.com)<\/i><\/i><\/p>\n<p><b>Poznaj swojego wroga<\/b><\/p>\n<p>Warunki mog\u0105 si\u0119 r\u00f3\u017cni\u0107,\u00a0w zale\u017cno\u015bci od tego w jakim terenie je\u017adzisz. Zawarto\u015b\u0107 mineralna i odczyn b\u0142ota<br \/>\nzmienia si\u0119 wraz z otoczeniem i nale\u017cy wzi\u0105\u0107 to pod uwag\u0119 dobieraj\u0105c odpowiedni\u00a0smar do roweru. Kto\u015b, kto je\u017adzi w Ma\u0142opolsce b\u0119dzie mia\u0142 inne potrzeby, ni\u017c\u00a0kolarz je\u017cd\u017c\u0105cy g\u0142\u00f3wnie na Mazurach. Dlatego najlepiej zasi\u0119gn\u0105\u0107 porady w\u00a0lokalnym warsztacie rowerowym. Jad\u0105c na wakacje nad morze b\u0119dziesz potrzebowa\u0107\u00a0dodatkowego zabezpieczenia, np. przed piaskiem. Przed d\u0142u\u017csz\u0105 wypraw\u0105 rowerow\u0105\u00a0warto sprawdzi\u0107 warsztaty w okolicy, do kt\u00f3rej si\u0119 wybierasz. Je\u015bli b\u0119dziesz\u00a0serwisowa\u0107 sw\u00f3j rower regularnie, by\u0107 mo\u017ce unikniesz usterek, ale nigdy nie\u00a0wiadomo czym zaskoczy Ci\u0119 nowy teren.<\/p>\n<p>Sprawd\u017a jak dba\u0107 o rower.\u00a0Obejrzyj film z udzia\u0142em Mistrza \u015awiata Micha\u0142a Kwiatkowskiego: \u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=9DaBTinXVTs\">https:\/\/www.youtube.com\/watch?v=9DaBTinXVTs<\/a><\/p>\n<p>Zobacz r\u00f3wnie\u017c jakie\u00a0narz\u0119dzia przydadz\u0105 Ci si\u0119 do profesjonalnego serwisowania roweru: <a href=\"https:\/\/www.youtube.com\/watch?v=WEUkf6yXTRo\">https:\/\/www.youtube.com\/watch?v=WEUkf6yXTRo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pewnie ju\u017c wiesz, jak by\u0107 w dobrej formie kolarskiej, a co z Twoim pojazdem? Sprawd\u017a jak dba\u0107 o rower, \u017ceby [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[62],"global-categories":[],"class_list":["post-2296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-porady"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rower w dobrej formie przez ca\u0142y sezon - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rower w dobrej formie przez ca\u0142y sezon\" \/>\n<meta property=\"og:description\" content=\"Pewnie ju\u017c wiesz, jak by\u0107 w dobrej formie kolarskiej, a co z Twoim pojazdem? Sprawd\u017a jak dba\u0107 o rower, \u017ceby [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Poland\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-22T10:44:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-05T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2015\/07\/19.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"359\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"WeLoveCycling\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WeLoveCycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/\",\"name\":\"Rower w dobrej formie przez ca\u0142y sezon - \u0160koda We Love Cycling - Poland\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2015\/07\/19.jpg\",\"datePublished\":\"2015-07-22T10:44:41+00:00\",\"dateModified\":\"2016-12-05T10:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/e5187c9cac8dd619ebc7b41bd73c2fd9\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2015\/07\/19.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2015\/07\/19.jpg\",\"width\":540,\"height\":359},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rower w dobrej formie przez ca\u0142y sezon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/\",\"name\":\"\u0160koda We Love Cycling - Poland\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/e5187c9cac8dd619ebc7b41bd73c2fd9\",\"name\":\"WeLoveCycling\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e1ee0ecc5e294b19ef32b9f6086e0afbb9da00c3cb0d465ba4695331f4a9187?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e1ee0ecc5e294b19ef32b9f6086e0afbb9da00c3cb0d465ba4695331f4a9187?s=96&d=mm&r=g\",\"caption\":\"WeLoveCycling\"},\"url\":\"https:\/\/www.welovecycling.com\/pl\/author\/lukascech\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Rower w dobrej formie przez ca\u0142y sezon - \u0160koda We Love Cycling - Poland","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/","og_locale":"pl_PL","og_type":"article","og_title":"Rower w dobrej formie przez ca\u0142y sezon","og_description":"Pewnie ju\u017c wiesz, jak by\u0107 w dobrej formie kolarskiej, a co z Twoim pojazdem? Sprawd\u017a jak dba\u0107 o rower, \u017ceby [&hellip;]","og_url":"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/","og_site_name":"\u0160koda We Love Cycling - Poland","article_published_time":"2015-07-22T10:44:41+00:00","article_modified_time":"2016-12-05T10:00:00+00:00","og_image":[{"width":540,"height":359,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2015\/07\/19.jpg","type":"image\/jpeg"}],"author":"WeLoveCycling","twitter_card":"summary_large_image","twitter_misc":{"Written by":"WeLoveCycling","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/","url":"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/","name":"Rower w dobrej formie przez ca\u0142y sezon - \u0160koda We Love Cycling - Poland","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2015\/07\/19.jpg","datePublished":"2015-07-22T10:44:41+00:00","dateModified":"2016-12-05T10:00:00+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/e5187c9cac8dd619ebc7b41bd73c2fd9"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2015\/07\/19.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2015\/07\/19.jpg","width":540,"height":359},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/pl\/2015\/07\/22\/rower-w-dobrej-formie-przez-caly-sezon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Rower w dobrej formie przez ca\u0142y sezon"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/pl\/#website","url":"https:\/\/www.welovecycling.com\/pl\/","name":"\u0160koda We Love Cycling - Poland","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/e5187c9cac8dd619ebc7b41bd73c2fd9","name":"WeLoveCycling","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e1ee0ecc5e294b19ef32b9f6086e0afbb9da00c3cb0d465ba4695331f4a9187?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e1ee0ecc5e294b19ef32b9f6086e0afbb9da00c3cb0d465ba4695331f4a9187?s=96&d=mm&r=g","caption":"WeLoveCycling"},"url":"https:\/\/www.welovecycling.com\/pl\/author\/lukascech\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/2296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/comments?post=2296"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/2296\/revisions"}],"predecessor-version":[{"id":2863,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/2296\/revisions\/2863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/media\/451"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/media?parent=2296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/categories?post=2296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/tags?post=2296"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/global-categories?post=2296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}