{"id":1649,"date":"2016-08-16T16:14:00","date_gmt":"2016-08-16T16:14:00","guid":{"rendered":"http:\/\/skoda-rowery.pl\/?p=1649"},"modified":"2016-12-05T08:43:41","modified_gmt":"2016-12-05T08:43:41","slug":"zdrowe-diety-czy-maja-ze-soba-cos-wspolnego","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/","title":{"rendered":"Zdrowe diety \u2013 czy maj\u0105 ze sob\u0105 co\u015b wsp\u00f3lnego?"},"content":{"rendered":"<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Je\u015bli je\u017adzisz na rowerze, to \u017ceby mie\u0107 energi\u0119, musisz si\u0119 zdrowo od\u017cywia\u0107. Ale co znaczy zdrowo? Dzi\u015b przygl\u0105damy si\u0119 trzem popularnym dietom. Co maj\u0105 ze sob\u0105 wsp\u00f3lnego?<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Ka\u017cda z nich jest inna \u2013 r\u00f3\u017cni\u0105 si\u0119 restrykcjami, sk\u0142adnikami i d\u0142ugo\u015bci\u0105 trwania, ale kiedy dobrze si\u0119 im przyjrzymy, maj\u0105 ze sob\u0105 co\u015b wsp\u00f3lnego. <\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Przyjrzyjmy si\u0119 trzem popularnym dietom. <\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Ka\u017cda dieta ma dwie kolumny \u2013 \u201eco je\u015b\u0107\u201d i \u201eczego unika\u0107\u201d. Przypatruj\u0105c si\u0119 diecie paleo, Mediterranean i warzywnej mo\u017cna odnie\u015b\u0107 wra\u017cenie, \u017ce mimo wielu r\u00f3\u017cnic, maj\u0105 wsp\u00f3lne mianowniki. Np. w rubryce \u201eco je\u015b\u0107\u201d znajdziemy warzywa, a czasem nawet i owoce. Je\u015bli przejdziemy do rubryki \u201eczego unika\u0107\u201d lista wsp\u00f3lnych element\u00f3w wyd\u0142u\u017ca si\u0119 i wygl\u0105da mniej \u2013 wi\u0119cej tak:<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">&#8211; cukier<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">&#8211; produkty m\u0105czne<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">&#8211; wysoko przetworzone t\u0142uszcze<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">&#8211; chemia, sztuczne ulepszacze <\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">&#8211; fast food\u2019y<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Okazuje si\u0119, \u017ce wszystkie s\u0142ynne diety zak\u0142adaj\u0105 unikanie nowoczesnego jedzenia \u015bmieciowego. Oboj\u0119tnie, czy przyrz\u0105dzamy takie jedzenie w domu, czy jemy na mie\u015bcie \u2013 to po prostu niezdrowe. <\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Drugi wniosek jest \u0142\u0105czy si\u0119 z pierwszym. Wszystkie trzy diety zak\u0142adaj\u0105 mo\u017cliwo\u015b\u0107 jedzenia du\u017cej ilo\u015bci warzyw, a opr\u00f3cz tego zalecaj\u0105 spo\u017cywanie produkt\u00f3w pe\u0142noziarnistych. Prawdziwe (!) jedzenie staje si\u0119 coraz bardziej popularne, nie bez przyczyny \u2013 pe\u0142nowarto\u015bciowe po\u017cywienie jest dla naszych organizm\u00f3w optymalne i pomaga nam zachowa\u0107 smuk\u0142\u0105 sylwetk\u0119. Wr\u00f3\u0107my do tego, co jedli\u015bmy zanim p\u00f3\u0142ki sklep\u00f3w zacz\u0119\u0142y ugina\u0107 si\u0119 od wysoko przetworzonych produkt\u00f3w.<\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">\u017badna z popularnych diet nie by\u0142a testowana na przestrzeni pokole\u0144, nie by\u0142a u\u017cywana przez tradycyjne spo\u0142eczno\u015bci, ani obiektywnie przez d\u0142ugi czas. Co prawda w naszym zestawieniu znajduje si\u0119 dieta paleo, czyli tzw. dieta pierwotnego cz\u0142owieka, ale czy kto\u015b tak naprawd\u0119 wie jaki rozk\u0142ad dnia mieli pierwotni ludzie? Z kolei we wsp\u00f3\u0142eczesnej diecie Mediterranean brakuje paru aspekt\u00f3w, kt\u00f3re odnajdujemy w jej tradycyjnej wersji. Co do warzywnych diet warto zastanowi\u0107 si\u0119 nad faktem, \u017ce jak do tej pory jeszcze nie by\u0142o w historii takiego spo\u0142ecze\u0144stwa, kt\u00f3re na sta\u0142e zrezygnowa\u0142o z produkt\u00f3w mi\u0119snych i prze\u017cy\u0142o.<\/span><\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1650\" src=\"http:\/\/skoda-rowery.pl\/wp-content\/uploads\/2016\/08\/eat-1339061-1024x576-1024x576.jpg\" alt=\"eat-1339061-1024x576\" width=\"1024\" height=\"576\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/08\/eat-1339061-1024x576.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/08\/eat-1339061-1024x576-300x169.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/08\/eat-1339061-1024x576-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify\"><span style=\"font-weight: 400\">Wnioski s\u0105 oczywiste: musimy patrze\u0107 na diety z przymru\u017ceniem oka. Mog\u0105 by\u0107 dla nas lu\u017an\u0105 inspiracj\u0105 i mo\u017cemy uczy\u0107 si\u0119 z nich zdrowych nawyk\u00f3w \u017cywieniowych, ale warto dopasowa\u0107 spos\u00f3b od\u017cywiania do swojego w\u0142asnego organizmu, kt\u00f3ry bardzo cz\u0119sto sam m\u00f3wi nam, co jest dla niego dobre. <\/span><\/p>\n<p style=\"text-align: justify\">\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli je\u017adzisz na rowerze, to \u017ceby mie\u0107 energi\u0119, musisz si\u0119 zdrowo od\u017cywia\u0107. Ale co znaczy zdrowo? Dzi\u015b przygl\u0105damy si\u0119 trzem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1651,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[66],"global-categories":[],"class_list":["post-1649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-skodanapedzarowery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrowe diety \u2013 czy maj\u0105 ze sob\u0105 co\u015b wsp\u00f3lnego? - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowe diety \u2013 czy maj\u0105 ze sob\u0105 co\u015b wsp\u00f3lnego?\" \/>\n<meta property=\"og:description\" content=\"Je\u015bli je\u017adzisz na rowerze, to \u017ceby mie\u0107 energi\u0119, musisz si\u0119 zdrowo od\u017cywia\u0107. Ale co znaczy zdrowo? Dzi\u015b przygl\u0105damy si\u0119 trzem [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Poland\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-16T16:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-05T08:43:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/08\/154157457_84894984.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1375\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"WeLoveCycling\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WeLoveCycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/\",\"name\":\"Zdrowe diety \u2013 czy maj\u0105 ze sob\u0105 co\u015b wsp\u00f3lnego? - \u0160koda We Love Cycling - Poland\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/08\/154157457_84894984.jpg\",\"datePublished\":\"2016-08-16T16:14:00+00:00\",\"dateModified\":\"2016-12-05T08:43:41+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/e5187c9cac8dd619ebc7b41bd73c2fd9\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/08\/154157457_84894984.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/08\/154157457_84894984.jpg\",\"width\":1375,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdrowe diety \u2013 czy maj\u0105 ze sob\u0105 co\u015b wsp\u00f3lnego?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/\",\"name\":\"\u0160koda We Love Cycling - Poland\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/e5187c9cac8dd619ebc7b41bd73c2fd9\",\"name\":\"WeLoveCycling\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e1ee0ecc5e294b19ef32b9f6086e0afbb9da00c3cb0d465ba4695331f4a9187?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e1ee0ecc5e294b19ef32b9f6086e0afbb9da00c3cb0d465ba4695331f4a9187?s=96&d=mm&r=g\",\"caption\":\"WeLoveCycling\"},\"url\":\"https:\/\/www.welovecycling.com\/pl\/author\/lukascech\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zdrowe diety \u2013 czy maj\u0105 ze sob\u0105 co\u015b wsp\u00f3lnego? - \u0160koda We Love Cycling - Poland","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/","og_locale":"pl_PL","og_type":"article","og_title":"Zdrowe diety \u2013 czy maj\u0105 ze sob\u0105 co\u015b wsp\u00f3lnego?","og_description":"Je\u015bli je\u017adzisz na rowerze, to \u017ceby mie\u0107 energi\u0119, musisz si\u0119 zdrowo od\u017cywia\u0107. Ale co znaczy zdrowo? Dzi\u015b przygl\u0105damy si\u0119 trzem [&hellip;]","og_url":"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/","og_site_name":"\u0160koda We Love Cycling - Poland","article_published_time":"2016-08-16T16:14:00+00:00","article_modified_time":"2016-12-05T08:43:41+00:00","og_image":[{"width":1375,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/08\/154157457_84894984.jpg","type":"image\/jpeg"}],"author":"WeLoveCycling","twitter_card":"summary_large_image","twitter_misc":{"Written by":"WeLoveCycling","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/","url":"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/","name":"Zdrowe diety \u2013 czy maj\u0105 ze sob\u0105 co\u015b wsp\u00f3lnego? - \u0160koda We Love Cycling - Poland","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/08\/154157457_84894984.jpg","datePublished":"2016-08-16T16:14:00+00:00","dateModified":"2016-12-05T08:43:41+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/e5187c9cac8dd619ebc7b41bd73c2fd9"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/08\/154157457_84894984.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/08\/154157457_84894984.jpg","width":1375,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/pl\/2016\/08\/16\/zdrowe-diety-czy-maja-ze-soba-cos-wspolnego\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Zdrowe diety \u2013 czy maj\u0105 ze sob\u0105 co\u015b wsp\u00f3lnego?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/pl\/#website","url":"https:\/\/www.welovecycling.com\/pl\/","name":"\u0160koda We Love Cycling - Poland","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/e5187c9cac8dd619ebc7b41bd73c2fd9","name":"WeLoveCycling","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e1ee0ecc5e294b19ef32b9f6086e0afbb9da00c3cb0d465ba4695331f4a9187?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e1ee0ecc5e294b19ef32b9f6086e0afbb9da00c3cb0d465ba4695331f4a9187?s=96&d=mm&r=g","caption":"WeLoveCycling"},"url":"https:\/\/www.welovecycling.com\/pl\/author\/lukascech\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/1649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/comments?post=1649"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/1649\/revisions"}],"predecessor-version":[{"id":2394,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/1649\/revisions\/2394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/media\/1651"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/media?parent=1649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/categories?post=1649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/tags?post=1649"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/global-categories?post=1649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}