{"id":16475,"date":"2025-12-05T15:45:39","date_gmt":"2025-12-05T15:45:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=16475"},"modified":"2025-12-05T15:45:39","modified_gmt":"2025-12-05T15:45:39","slug":"czy-picie-kawy-wydluza-zycie-nowe-badania","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2025\/12\/05\/czy-picie-kawy-wydluza-zycie-nowe-badania\/","title":{"rendered":"Czy picie kawy wyd\u0142u\u017ca \u017cycie? Nowe badania"},"content":{"rendered":"<p><strong>Cho\u0107 wi\u0119kszo\u015b\u0107 z nas nie si\u0119ga po porann\u0105 kaw\u0119 z my\u015bl\u0105 o d\u0142ugowieczno\u015bci, kolejne badania potwierdzaj\u0105, \u017ce nie tylko poprawia ona nastr\u00f3j, ale mo\u017ce r\u00f3wnie\u017c wyd\u0142u\u017ca\u0107 \u017cycie. Nowe badanie z Uniwersytetu Tufts dodaje jednak ciekawy szczeg\u00f3\u0142: korzy\u015bci zdrowotne zale\u017c\u0105 nie tylko od tego, ile pijesz kawy, ale tak\u017ce od tego, co jej towarzyszy.<\/strong><\/p>\n<h2><strong>Z\u0142oty \u015brodek: 1\u20132 fili\u017canki dziennie<\/strong><\/h2>\n<p>Naukowcy w og\u00f3lnokrajowym badaniu NHANES przeanalizowali dane ponad 46 tys. os\u00f3b doros\u0142ych na przestrzeni 20 lat. Odkryli, \u017ce picie 1\u20132 fili\u017canek kawy z kofein\u0105 dziennie wi\u0105za\u0142o si\u0119 z 14\u201316% ni\u017cszym ryzykiem zgonu z jakiejkolwiek przyczyny w por\u00f3wnaniu z osobami, kt\u00f3re kawy nie pij\u0105. Efekt ochronny dotyczy\u0142 tak\u017ce \u015bmiertelno\u015bci sercowo-naczyniowej, ale nie obejmowa\u0142 nowotwor\u00f3w.<\/p>\n<p>Co ciekawe, przy trzech fili\u017cankach dziennie korzy\u015bci przestawa\u0142y rosn\u0105\u0107. Wi\u0119ksza ilo\u015b\u0107 kawy nie zapewnia\u0142a dodatkowej ochrony, a w przypadku chor\u00f3b serca pozytywna zale\u017cno\u015b\u0107 wr\u0119cz s\u0142ab\u0142a.<\/p>\n<p>\u2013 Korzy\u015bci zdrowotne kawy mog\u0105 wynika\u0107 z jej bioaktywnych zwi\u0105zk\u00f3w. Wyniki naszych bada\u0144 wskazuj\u0105, \u017ce dodatek cukru i t\u0142uszcz\u00f3w nasyconych mo\u017ce zmniejsza\u0107 te efekty \u2013 m\u00f3wi Fang Fang Zhang, g\u0142\u00f3wna autorka badania z Uniwersytetu Tufts.<\/p>\n<h2><strong>Kiedy kawa przestaje pomaga\u0107?<\/strong><\/h2>\n<p>Kluczowy podzia\u0142 w badaniu dotyczy\u0142 kawy czarnej lub kawy z nieznaczn\u0105 ilo\u015bci\u0105 dodatk\u00f3w w przeciwie\u0144stwie do kaw mocno dos\u0142adzanych i zabielanych.<\/p>\n<p>Osoby, kt\u00f3re dodawa\u0142y mniej ni\u017c p\u00f3\u0142 \u0142y\u017ceczki cukru i nie wi\u0119cej ni\u017c \u0142y\u017ck\u0119 lekkiej \u015bmietanki na fili\u017cank\u0119, zachowywa\u0142y korzy\u015b\u0107 d\u0142ugowieczno\u015bci. Ci, kt\u00f3rzy regularnie dodawali wi\u0119cej, korzy\u015b\u0107 t\u0119 tracili.<\/p>\n<p>\u2013 W niewielu badaniach analizowano wp\u0142yw dodatk\u00f3w do kawy na zale\u017cno\u015b\u0107 mi\u0119dzy jej spo\u017cyciem a \u015bmiertelno\u015bci\u0105. Nasze wyniki s\u0105 sp\u00f3jne z zaleceniami \u017cywieniowymi, kt\u00f3re ograniczaj\u0105 cukier i t\u0142uszcze nasycone \u2013 dodaje Bingjie Zhou, g\u0142\u00f3wna autorka badania.<\/p>\n<p>Wniosek jest prosty: zdrowa aura kawy znika, gdy zamieniasz j\u0105 w deser. Du\u017ce latte i kawy smakowe maj\u0105 100\u2013200 kcal wi\u0119cej i tym samym niweluj\u0105 dzia\u0142anie polifenoli i antyoksydant\u00f3w.<\/p>\n<h2><strong>Najlepsza jest kawa z kofein\u0105<\/strong><\/h2>\n<p>Naukowcy zauwa\u017cyli, \u017ce kawa z kofein\u0105 mia\u0142a najsilniejszy zwi\u0105zek z ni\u017csz\u0105 \u015bmiertelno\u015bci\u0105. W przypadku kawy bezkofeinowej zale\u017cno\u015b\u0107 by\u0142a niejasna \u2014 g\u0142\u00f3wnie dlatego, \u017ce pij\u0105 j\u0105 nieliczne osoby, ale r\u00f3wnie\u017c ze wzgl\u0119du na to, \u017ce w\u0142a\u015bnie kofeina mo\u017ce cz\u0119\u015bciowo odpowiada\u0107 za pozytywne efekty (lepsza funkcja naczy\u0144 i metabolizmu).<\/p>\n<h2><strong>Co sprawia, \u017ce kawa mo\u017ce chroni\u0107 zdrowie?<\/strong><\/h2>\n<p>Kawa jest bogata w kwas chlorogenowy, polifenole i antyoksydanty, kt\u00f3re mog\u0105 zmniejsza\u0107 stan zapalny, poprawia\u0107 wra\u017cliwo\u015b\u0107 na insulin\u0119 i chroni\u0107 kom\u00f3rki przed stresem oksydacyjnym. To mo\u017ce t\u0142umaczy\u0107 jej zwi\u0105zek z ni\u017cszym ryzykiem chor\u00f3b serca, cukrzycy typu 2 i og\u00f3lnej \u015bmiertelno\u015bci.<\/p>\n<p>Naukowcy podkre\u015blaj\u0105 jednak, \u017ce s\u0105 to badania obserwacyjne \u2014 wykazuj\u0105 zale\u017cno\u015b\u0107, ale nie dowodz\u0105 przyczyny. Niemniej jednak po uwzgl\u0119dnieniu wieku, diety, palenia i aktywno\u015bci fizycznej ta zale\u017cno\u015b\u0107 nadal si\u0119 utrzymywa\u0142a.<\/p>\n<h2><strong>Co z tego wynika?<\/strong><\/h2>\n<p>Je\u015bli ju\u017c pijesz kaw\u0119, nie ma powodu, by z niej rezygnowa\u0107 \u2013 ale warto pochyli\u0107 si\u0119 nad tym, co do niej dodajesz.<\/p>\n<h2><strong>Najwa\u017cniejsze zasady:<\/strong><\/h2>\n<p>1\u20132 fili\u017canki dziennie \u2014 ten zakres maksymalizuje korzy\u015bci.<\/p>\n<p>Mniej ni\u017c 2,5 g cukru na fili\u017cank\u0119 (ok. p\u00f3\u0142 \u0142y\u017ceczki).<\/p>\n<p>1 \u0142y\u017cka lekkiej \u015bmietanki lub do 5 \u0142y\u017cek mleka 2%, \u017ceby nie przekroczy\u0107 1 g t\u0142uszcz\u00f3w nasyconych.<\/p>\n<p>\u015arednio mocna, prawie czarna kawa sprzyja d\u0142ugowieczno\u015bci.<\/p>\n<p>Kawa, kt\u00f3rej bli\u017cej do milkshake\u2019a, te korzy\u015bci odbiera.<\/p>\n<p>Innymi s\u0142owy, poranna kawa mo\u017ce rzeczywi\u015bcie wyd\u0142u\u017cy\u0107 \u017cycie \u2014 pod warunkiem \u017ce w kubku jest kawa, a nie deser.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\" data-sheets-hyperlink=\"http:\/\/www.skoda-auto.pl\/\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p><a class=\"colorbox-initialized cboxElement\" href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2030\/11\/2.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13774 aligncenter\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2030\/11\/2.webp\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2030\/11\/2.webp 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2030\/11\/2-300x164.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2030\/11\/2-400x219.webp 400w\" alt=\"\" width=\"640\" height=\"350\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cho\u0107 wi\u0119kszo\u015b\u0107 z nas nie si\u0119ga po porann\u0105 kaw\u0119 z my\u015bl\u0105 o d\u0142ugowieczno\u015bci, kolejne badania potwierdzaj\u0105, \u017ce nie tylko poprawia [&hellip;]<\/p>\n","protected":false},"author":187,"featured_media":16476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[87,124,191,404,16,123],"global-categories":[303],"class_list":["post-16475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-dieta","tag-dieta-kolarza","tag-skoda","tag-skodapolska","tag-zdrowie","tag-zdrowie-i-trening","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy picie kawy wyd\u0142u\u017ca \u017cycie? 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