{"id":15966,"date":"2024-11-29T14:17:10","date_gmt":"2024-11-29T14:17:10","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=15966"},"modified":"2024-11-29T14:17:10","modified_gmt":"2024-11-29T14:17:10","slug":"dlaczego-to-takie-wazne-zeby-sport-sprawial-nam-radosc","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2024\/11\/29\/dlaczego-to-takie-wazne-zeby-sport-sprawial-nam-radosc\/","title":{"rendered":"Dlaczego to takie wa\u017cne, \u017ceby sport sprawia\u0142 nam rado\u015b\u0107?"},"content":{"rendered":"<p><strong>Dlaczego je\u017adzimy na rowerze? Niekt\u00f3rzy staraj\u0105 si\u0119 schudn\u0105\u0107 albo utrzyma\u0107 form\u0119, inni trenuj\u0105 po to, by wygrywa\u0107 wy\u015bcigi. A gdyby tak wybra\u0107 si\u0119 na rower po prostu\u2026 dla przyjemno\u015bci? Badania sugeruj\u0105, \u017ce jednym z kluczowych kryteri\u00f3w przy wyborze dyscypliny sportowej powinna by\u0107 dobra zabawa. Sprawd\u017amy, dlaczego to takie wa\u017cne.<\/strong><\/p>\n<h2><strong>Dobra zabawa sprawia, \u017ce si\u0119 nie poddajemy<\/strong><\/h2>\n<p>W\u015br\u00f3d g\u0142\u00f3wnych czynnik\u00f3w motywuj\u0105cych ludzi do systematycznego uprawiania sportu zazwyczaj wymienia si\u0119 ch\u0119\u0107 poprawy kondycji i doskonalenia umiej\u0119tno\u015bci \u2013 plus potrzeb\u0119 rywalizacji. Te elementy s\u0105 oczywi\u015bcie bardzo wa\u017cne, ale badania wykaza\u0142y, \u017ce liczy si\u0119 tutaj tak\u017ce rozrywka, kt\u00f3ra odgrywa znacznie wi\u0119ksz\u0105 rol\u0119 ni\u017c mog\u0142oby si\u0119 nam wydawa\u0107.<\/p>\n<p>Naukowcy z Uniwersytetu Stanu Ohio przeprowadzili ostatnio badanie, w kt\u00f3rym przyjrzeli si\u0119 korzy\u015bciom p\u0142yn\u0105cym z regularnego uprawiania sportu przez ca\u0142y okres m\u0142odo\u015bci. Co ciekawe, najcz\u0119stszym powodem rezygnacji z aktywno\u015bci sportowej przez osoby w wieku szkolnym by\u0142o to, \u017ce \u201enie sprawia\u0142a im przyjemno\u015bci\u201d \u2013 t\u0119 przyczyn\u0119 wskaza\u0142o a\u017c 45% respondent\u00f3w.<\/p>\n<p>Mimo \u017ce badanie dotyczy\u0142o m\u0142odzie\u017cy, jego wyniki mo\u017cna odnie\u015b\u0107 tak\u017ce do doros\u0142ych. Przyjemno\u015b\u0107 z uprawiania sportu to najwa\u017cniejszy czynnik, kt\u00f3ry motywuje nas do regularnej aktywno\u015bci \u2013 gdy znika rado\u015b\u0107, szybko tracimy zapa\u0142.<\/p>\n<h2><strong>Utrzymywanie pasji do sportu<\/strong><\/h2>\n<p>Problem ten mo\u017cemy zaobserwowa\u0107 tak\u017ce w \u015bwiecie kolarstwa. Niekt\u00f3re osoby wsiadaj\u0105 na rower wy\u0142\u0105cznie po to, by osi\u0105ga\u0107 kolejne sukcesy (np. wygrywa\u0107 wy\u015bcigi i realizowa\u0107 wyznaczone cele). Rowerzy\u015bci, kt\u00f3rzy nie czerpi\u0105 rado\u015bci z samej jazdy, stosunkowo szybko wypalaj\u0105 si\u0119 i trac\u0105 entuzjazm. Gdy zaczynamy postrzega\u0107 jazd\u0119 na rowerze jako obowi\u0105zek (a nie pasj\u0119), istnieje du\u017ce ryzyko, \u017ce wkr\u00f3tce z niej zrezygnujemy.<\/p>\n<p>Andy Schleck, jeden ze zwyci\u0119zc\u00f3w Tour de France, r\u00f3wnie\u017c uwa\u017ca, \u017ce rado\u015b\u0107 i pasja s\u0105 wa\u017cniejsze ni\u017c ch\u0119\u0107 rywalizacji czy zarabiania pieni\u0119dzy. \u2013 W m\u0142odo\u015bci powinni\u015bmy skupia\u0107 si\u0119 wy\u0142\u0105cznie na pasji do sportu i dobrej zabawie. Dopiero w wieku oko\u0142o 16\u201318 lat mo\u017cna zacz\u0105\u0107 my\u015ble\u0107 o karierze zawodowca. Je\u015bli masz 15 lat i budzisz si\u0119 z my\u015bl\u0105: \u201eChc\u0119 wygra\u0107 Tour de France, bo dzi\u0119ki temu b\u0119d\u0119 zarabia\u0107 milion rocznie\u201d, to taki chytry plan raczej ci si\u0119 nie powiedzie \u2013 podkre\u015bla Andy Schleck.<\/p>\n<h2><strong>Psychologiczne korzy\u015bci dobrej zabawy<\/strong><\/h2>\n<p>Dlaczego przyjemno\u015b\u0107 z uprawiania sportu jest tak wa\u017cna w d\u0142u\u017cszej perspektywie? Je\u015bli dana aktywno\u015b\u0107 sprawia nam rado\u015b\u0107, przyk\u0142adamy wi\u0119ksz\u0105 wag\u0119 do trening\u00f3w i nie zniech\u0119camy si\u0119 w obliczu wyzwa\u0144. Co wi\u0119cej, napotykane trudno\u015bci prawdopodobnie nie podetn\u0105 nam skrzyde\u0142, lecz zmotywuj\u0105 nas do dalszego wysi\u0142ku. Kolarzowi, kt\u00f3ry czerpie rado\u015b\u0107 z jazdy, niestraszne s\u0105 strome wzniesienia, trudne, techniczne zjazdy, z\u0142a pogoda, a nawet upadki.<\/p>\n<p>Czerpanie przyjemno\u015bci ze sportu pomaga r\u00f3wnie\u017c obni\u017cy\u0107 poziom stresu i niepokoju. Z tego powodu regularna aktywno\u015b\u0107 fizyczna mo\u017ce prze\u0142o\u017cy\u0107 si\u0119 na og\u00f3ln\u0105 popraw\u0119 zdrowia psychicznego. Potwierdzaj\u0105 to m.in. wnioski ze wspomnianego wcze\u015bniej badania. Wynika z niego, \u017ce doro\u015bli, kt\u00f3rzy w m\u0142odym wieku systematycznie uczestniczyli w zorganizowanych zaj\u0119ciach sportowych, rzadziej do\u015bwiadczaj\u0105 objaw\u00f3w l\u0119ku i depresji w por\u00f3wnaniu z osobami, kt\u00f3re nigdy nie uprawia\u0142y sportu lub szybko z niego zrezygnowa\u0142y.<\/p>\n<h2><strong>Rado\u015b\u0107 z jazdy to tajna bro\u0144 rowerzyst\u00f3w<\/strong><\/h2>\n<p>W \u015bwiecie kolarstwa cz\u0119sto podkre\u015bla si\u0119 znaczenie wytrzyma\u0142o\u015bci, szybko\u015bci i mocy, przez co czasem zapominamy o tym, \u017ce przyjemno\u015b\u0107 z jazdy jest kluczem do utrzymania pasji do sportu i dobrego samopoczucia psychicznego. Kolarstwo mo\u017ce dawa\u0107 wiele pozytywnych emocji na mn\u00f3stwo sposob\u00f3w \u2013 czasem jest to dreszczyk zwi\u0105zany z osi\u0105ganiem du\u017cych pr\u0119dko\u015bci lub p\u0142ynnym pokonywaniem technicznych zjazd\u00f3w, a kiedy indziej czysta rado\u015b\u0107 z poznawania nowych tras, sp\u0119dzania czasu na \u015bwie\u017cym powietrzu lub towarzystwa innych kolarzy podczas grupowych przeja\u017cd\u017cek. Aby nie straci\u0107 zapa\u0142u do jazdy, powinni\u015bmy odkry\u0107, co sprawia nam najwi\u0119ksz\u0105 przyjemno\u015b\u0107, i regularnie uwzgl\u0119dnia\u0107 to w naszych planach treningowych.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\" data-sheets-hyperlink=\"http:\/\/www.skoda-auto.pl\/\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2030\/11\/3.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13776 aligncenter\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2030\/11\/3.webp\" alt=\"\" width=\"640\" height=\"350\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2030\/11\/3.webp 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2030\/11\/3-300x164.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2030\/11\/3-400x219.webp 400w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dlaczego je\u017adzimy na rowerze? Niekt\u00f3rzy staraj\u0105 si\u0119 schudn\u0105\u0107 albo utrzyma\u0107 form\u0119, inni trenuj\u0105 po to, by wygrywa\u0107 wy\u015bcigi. A gdyby [&hellip;]<\/p>\n","protected":false},"author":187,"featured_media":15967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[191,404,123,381],"global-categories":[303],"class_list":["post-15966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie-i-trening","tag-skoda","tag-skodapolska","tag-zdrowie-i-trening","tag-zdrowie-psychiczne","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dlaczego to takie wa\u017cne, \u017ceby sport sprawia\u0142 nam rado\u015b\u0107? - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2024\/11\/29\/dlaczego-to-takie-wazne-zeby-sport-sprawial-nam-radosc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dlaczego to takie wa\u017cne, \u017ceby sport sprawia\u0142 nam rado\u015b\u0107?\" \/>\n<meta property=\"og:description\" content=\"Dlaczego je\u017adzimy na rowerze? 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