{"id":15675,"date":"2024-07-30T09:05:29","date_gmt":"2024-07-30T09:05:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=15675"},"modified":"2024-07-30T09:07:36","modified_gmt":"2024-07-30T09:07:36","slug":"jak-ustawic-wysokosc-siedzenia-w-rowerze","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2024\/07\/30\/jak-ustawic-wysokosc-siedzenia-w-rowerze\/","title":{"rendered":"Jak ustawi\u0107 wysoko\u015b\u0107 siedzenia w rowerze?"},"content":{"rendered":"

Jako osoba od lat zwi\u0105zana z kolarstwem jestem bardzo wyczulony na tych, kt\u00f3rzy \u017ale siedz\u0105 na rowerze. Nasze nogi pracuj\u0105 efektywnie w pewnych zakresach wyprostu i zgi\u0119cia. Poza nimi po prostu si\u0119 m\u0119cz\u0105 i nie s\u0105 wydajne. Dlatego prawid\u0142owe ustawienie wysoko\u015bci siedzenia w rowerze jest bardzo wa\u017cne. Je\u015bli jedziesz na lody kilometr w jedn\u0105 stron\u0119, to nie ma to mo\u017ce wi\u0119kszego znaczenia, bo wp\u0142ywa jedynie na komfort. Jednak je\u015bli trasa jest d\u0142u\u017csza, warto zadba\u0107 o ten szczeg\u00f3\u0142.<\/strong><\/p>\n

Siedzenie w rowerze mo\u017cemy sami ustawi\u0107 na dwa proste sposoby. To, co jest bardzo istotne, to odpowiednie ustawienie st\u00f3p na peda\u0142ach. Cz\u0119sto widz\u0119 osoby, kt\u00f3re opieraj\u0105 na nich \u015brodkow\u0105 cz\u0119\u015b\u0107 stopy, tj. sklepienie pod\u0142u\u017cne. Sugeruj\u0119 zwr\u00f3ci\u0107 na to uwag\u0119 i peda\u0142owa\u0107 przedni\u0105 cz\u0119\u015bci\u0105 stopy, od \u015br\u00f3dstopia w stron\u0119 palc\u00f3w. Podczas u\u017cywania but\u00f3w kolarskich i peda\u0142\u00f3w wpinanych przyjmuje si\u0119, \u017ce o\u015b peda\u0142u powinna pokrywa\u0107 si\u0119 z g\u0142ow\u0105 ko\u015bci \u015br\u00f3dstopia, czyli m\u00f3wi\u0105c bardziej obrazowo, miejscem, w kt\u00f3rym zgina si\u0119 du\u017cy palec u stopy.<\/p>\n

Spos\u00f3b I <\/strong><\/h2>\n

\"\"<\/a><\/p>\n

Na pocz\u0105tek propozycja dla os\u00f3b lubi\u0105cych cyferki, z zami\u0142owaniem do matematyki i precyzji. Metoda Grega LeMonda polega na obliczeniu wewn\u0119trznej d\u0142ugo\u015bci nogi.<\/p>\n

    \n
  1. Sta\u0144 boso plecami przy \u015bcianie, nogi ustaw na szeroko\u015b\u0107 ramion.<\/li>\n
  2. Wsu\u0144 mi\u0119dzy nogi co\u015b z k\u0105tem prostym, np. ksi\u0105\u017ck\u0119, i umiarkowanie mocno przyci\u015bnij j\u0105 do krocza. Si\u0142a nacisku powinna by\u0107 podobna do tej, kiedy siedzisz.<\/li>\n
  3. Zaznacz wewn\u0119trzn\u0105 d\u0142ugo\u015b\u0107 nogi, czyli najwy\u017cszy punkt styku ksi\u0105\u017cki ze \u015bcian\u0105.<\/li>\n
  4. Zmierz\u0105 uzyskan\u0105 odleg\u0142o\u015b\u0107 i pomn\u00f3\u017c j\u0105 przez 0,883.<\/li>\n<\/ol>\n

    Uzyskany w ten spos\u00f3b wynik da Ci odleg\u0142o\u015b\u0107 od osi suportu* (to wa\u017cne) do szczytu siedzenia.<\/p>\n

    \"\"<\/a><\/p>\n

    Spos\u00f3b II <\/strong><\/h2>\n
      \n
    1. Za\u0142\u00f3\u017c buty, w kt\u00f3rych najcz\u0119\u015bciej je\u017adzisz, usi\u0105d\u017a na siode\u0142ku, dbaj\u0105c o to, \u017ceby si\u0119 nie przewr\u00f3ci\u0107, i ustaw pi\u0119t\u0119 na pedale.<\/li>\n
    2. Przekr\u0119\u0107 korb\u0105, na kt\u00f3rej przed chwil\u0105 ustawi\u0142e\u015b pi\u0119t\u0119, maksymalnie w d\u00f3\u0142, na godzin\u0119 6.<\/li>\n
    3. Sprawd\u017a wyprost\/zgi\u0119cie nogi \u2013 najlepiej poprosi\u0107 kogo\u015b, \u017ceby zrobi\u0142 zdj\u0119cie lub nagra\u0142 film. Twoja noga powinna by\u0107 prosta w kolanie. Pami\u0119taj przy tym, \u017ce nie mo\u017ce to by\u0107 pozycja wymuszona. Twoje biodra musz\u0105 pozosta\u0107 w poziomie. Je\u015bli noga w kolanie jest prosta, wszystko jest ok.<\/li>\n<\/ol>\n

      Oba te sposoby s\u0105 oczywi\u015bcie pewn\u0105 wyj\u015bciow\u0105 do dalszych obserwacji. Du\u017co zale\u017cy od tego, w jakich butach je\u017adzimy \u2013 czy je zmieniamy, czy je\u017adzimy zawsze w tych samych. Dla uprawiaj\u0105cych sport bardziej wyczynowo znaczenie ma to, jakich u\u017cywaj\u0105 peda\u0142\u00f3w, poniewa\u017c istniej\u0105 wy\u017csze i ni\u017csze modele. Gdy zmieniasz buty, musisz skorygowa\u0107 pozycj\u0119, bo podeszwa mo\u017ce by\u0107 o 3\u20135 mm wy\u017csza lub ni\u017csza w stosunku do poprzednich but\u00f3w. Ale to ju\u017c wskaz\u00f3wki i porady dla os\u00f3b przyk\u0142adaj\u0105cych wi\u0119ksz\u0105 uwag\u0119 do detali. Na pocz\u0105tek \u2013 dla amatora szukaj\u0105cego komfortu \u2013 w zupe\u0142no\u015bci wystarcz\u0105 dwa wskazane wy\u017cej sposoby. Mo\u017cesz zastosowa\u0107 oba i sprawdzi\u0107, czy si\u0119 mniej wi\u0119cej pokrywaj\u0105 \u2013 je\u015bli tak, to siode\u0142ko zosta\u0142o prawid\u0142owo ustawione.<\/p>\n

      *O\u015b suportu, to \u015brodek korby w uk\u0142adzie korbowym.<\/p>\n

      Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n

      \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      Jako osoba od lat zwi\u0105zana z kolarstwem jestem bardzo wyczulony na tych, kt\u00f3rzy \u017ale siedz\u0105 na rowerze. Nasze nogi pracuj\u0105 […]<\/p>\n","protected":false},"author":187,"featured_media":15677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203],"tags":[108,207,191,404],"global-categories":[303],"class_list":["post-15675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bartosz-huzarski","tag-bartosz-huzarski","tag-rowerowe-porady","tag-skoda","tag-skodapolska","global-categories-cycling"],"yoast_head":"\nJak ustawi\u0107 wysoko\u015b\u0107 siedzenia w rowerze? - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2024\/07\/30\/jak-ustawic-wysokosc-siedzenia-w-rowerze\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak ustawi\u0107 wysoko\u015b\u0107 siedzenia w rowerze?\" \/>\n<meta property=\"og:description\" content=\"Jako osoba od lat zwi\u0105zana z kolarstwem jestem bardzo wyczulony na tych, kt\u00f3rzy \u017ale siedz\u0105 na rowerze. 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