{"id":1501,"date":"2016-07-23T19:30:46","date_gmt":"2016-07-23T19:30:46","guid":{"rendered":"http:\/\/skoda-rowery.pl\/?p=1501"},"modified":"2016-12-05T08:46:55","modified_gmt":"2016-12-05T08:46:55","slug":"tony-10-speed-mechanika-serwis-i-dobra-kondycja","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/","title":{"rendered":"Tony 10 Speed: mechanika, serwis i dobra kondycja"},"content":{"rendered":"<p style=\"text-align: justify\">Nie ma to jak odebra\u0107 rower prosto z serwisu \u2013 oczyszczony, op\u0142ukany, z uzupe\u0142nionym smarem, z doskonale skalibrowanymi kablami i przerzutkami. Jednak najlepiej poczujesz si\u0119 wtedy, gdy sam nauczysz si\u0119 serwisowania. Jak to zrobi\u0107 poka\u017ce Ci Tony Marchand alias Tony 10 Speed!<\/p>\n<p style=\"text-align: justify\"><!--more--><\/p>\n<p style=\"text-align: justify\">Jako lekarz z ponad 25-letnim do\u015bwiadczeniem, Tony ma bardzo konkretne podej\u015bcie do serwisu. Jego aktywno\u015b\u0107 w internecie mo\u017ce by\u0107 nieco enigmatyczna, ale osi\u0105gni\u0119cia m\u00f3wi\u0105 same za siebie &#8211; wie, jak zrobi\u0107 dobr\u0105 robot\u0119. Po pracy na ostrym dy\u017curze w armii ameryka\u0144skiej widzia\u0142 ju\u017c wszystko i mo\u017cna si\u0119 za\u0142o\u017cy\u0107, \u017ce jego obecno\u015b\u0107 daje poczucie bezpiecze\u0144stwa wielu klubom kolarskim, z kt\u00f3rymi je\u017adzi. Je\u017celi co\u015b jest nie tak z rowerem lub zawodnikiem, naprawi to Tony 10 Speed.<\/p>\n<p style=\"text-align: justify\">\u017beby zobaczy\u0107, kim jest ten facet, odwied\u017a jego stron\u0119, tony10speed.com. Wystarczy spojrze\u0107 na design jego strony www &#8211; jest praktyczny, prosty i efektywny. Podobnie jak jego warsztat, wszystko zaprojektowa\u0142 z my\u015bl\u0105 o optymalnej funkcjonalno\u015bci. Oczywi\u015bcie, strona mog\u0142aby by\u0107 \u0142adniejsza, ale dla racjonalnie my\u015bl\u0105cego cz\u0142owieka nie jest to sprawa najwa\u017cniejsza. Wszystko jest tam, gdzie mo\u017cna si\u0119 tego spodziewa\u0107 i jest \u0142atwo dost\u0119pne.<\/p>\n<p style=\"text-align: justify\">Nie znaczy to jednak, \u017ce Tony nie jest na czasie, je\u015bli chodzi o nowe media. Papierkiem lakmusowym dla vloger\u00f3w mechanik\u00f3w jest wideo \u201eJak wyregulowa\u0107 hamulce szosowe\u201d &#8211; Tony jest w tym jednym z najlepszych. Tony unika b\u0142\u0119du pope\u0142nionego przez wi\u0119kszo\u015b\u0107 vloger\u00f3w, kt\u00f3rzy lubi\u0105 instruowa\u0107 widza, zanim zacznie si\u0119 wideo &#8211; nasz przyjaciel od razu przechodzi do rzeczy. Daje podstawowe wskaz\u00f3wki, pokazuje jak dzia\u0142a mechanizm, kr\u00f3tko przedstawia opcje, a akcja nast\u0119puje natychmiastowo.<\/p>\n<p style=\"text-align: justify\">\nMo\u017cna te\u017c zaufa\u0107 jego praktyce medycznej, je\u015bli chodzi o dobre rady dotycz\u0105ce cia\u0142a. Jak mo\u017cna si\u0119 spodziewa\u0107, nasz lekarz bardzo interesuje si\u0119 tym, jak wsp\u00f3\u0142dzia\u0142aj\u0105 cia\u0142o i rower i daje dobre rady w zakresie konfiguracji roweru w zale\u017cno\u015bci od stylu jazdy oraz innych istotnych czynnik\u00f3w. Dzi\u0119ki w pe\u0142ni zintegrowanemu podej\u015bciu bierze pod uwag\u0119 wszystkie najwa\u017cniejsze aspekty: daje zalecenia dotycz\u0105ce pozycji zacisku oraz po\u0142o\u017cenia siode\u0142ka i k\u0105t\u00f3w, pod kt\u00f3rymi uk\u0142ada si\u0119 nasze cia\u0142o na rowerze.<\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">Mimo ca\u0142ej tej praktyczno\u015bci i przydatno\u015bci, Tony\u2019emu udaje si\u0119 nada\u0107 nagraniom ludzkiego wymiaru. W jego filmiku o tym, jak wybra\u0107 siode\u0142ko, c\u00f3rka Tony\u2019ego bawi si\u0119 tu\u017c obok podczas jego instrukta\u017cu pod tytu\u0142em \u201eJak zmierzy\u0107 sobie ko\u015b\u0107 kulszow\u0105\u201d. Korzystaj\u0105c z rekwizytu w postaci repliki ko\u015bci miednicy, pokazuje, gdzie punkty nacisku mog\u0105 powodowa\u0107 dyskomfort, co \u015bwiadczy o s\u0142uszno\u015bci jego sugestii i przekonania, \u017ce ka\u017cdy, kto je\u017adzi na rowerze ma wyj\u0105tkowe i indywidualne potrzeby.<\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">Tony 10 Speed to kto\u015b wi\u0119cej ni\u017c mechanik i lekarz cudotw\u00f3rca &#8211; jest guru wszystkich, kt\u00f3rzy chc\u0105 poprawi\u0107 swoj\u0105 wydolno\u015b\u0107 na rowerze. Tony to sw\u00f3j cz\u0142owiek -pokazuje w materia\u0142ach kwestie przydatne dla ka\u017cdego &#8211; od uczestnik\u00f3w wy\u015bcig\u00f3w do kolarzy je\u017cd\u017c\u0105cych czysto rekreacyjnie. Jego instrukta\u017ce dotycz\u0105ce techniki maj\u0105 pom\u00f3c zmaksymalizowa\u0107 wydolno\u015b\u0107 i komfort, dzi\u0119ki czemu jazda mo\u017ce by\u0107 zdrowsza i bardziej przyjemna. Dzi\u0119ki Tony! Zastanawiamy si\u0119: czy jest kto\u015b, kto dor\u00f3wnuje wiedz\u0105 Tony\u2019emu?<\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\"><strong>\u0141\u0105czy nas kolarska pasja. \u0160koda nap\u0119dza rowery.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nie ma to jak odebra\u0107 rower prosto z serwisu \u2013 oczyszczony, op\u0142ukany, z uzupe\u0142nionym smarem, z doskonale skalibrowanymi kablami i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[77],"global-categories":[],"class_list":["post-1501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-tour-de-france"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tony 10 Speed: mechanika, serwis i dobra kondycja - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tony 10 Speed: mechanika, serwis i dobra kondycja\" \/>\n<meta property=\"og:description\" content=\"Nie ma to jak odebra\u0107 rower prosto z serwisu \u2013 oczyszczony, op\u0142ukany, z uzupe\u0142nionym smarem, z doskonale skalibrowanymi kablami i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Poland\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-23T19:30:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-05T08:46:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/07\/image-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2029\" \/>\n\t<meta property=\"og:image:height\" content=\"927\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"WeLoveCycling\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WeLoveCycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/\",\"name\":\"Tony 10 Speed: mechanika, serwis i dobra kondycja - \u0160koda We Love Cycling - Poland\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/07\/image-1.jpeg\",\"datePublished\":\"2016-07-23T19:30:46+00:00\",\"dateModified\":\"2016-12-05T08:46:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/e5187c9cac8dd619ebc7b41bd73c2fd9\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/07\/image-1.jpeg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/07\/image-1.jpeg\",\"width\":2029,\"height\":927},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tony 10 Speed: mechanika, serwis i dobra kondycja\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/pl\/\",\"name\":\"\u0160koda We Love Cycling - Poland\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/e5187c9cac8dd619ebc7b41bd73c2fd9\",\"name\":\"WeLoveCycling\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e1ee0ecc5e294b19ef32b9f6086e0afbb9da00c3cb0d465ba4695331f4a9187?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e1ee0ecc5e294b19ef32b9f6086e0afbb9da00c3cb0d465ba4695331f4a9187?s=96&d=mm&r=g\",\"caption\":\"WeLoveCycling\"},\"url\":\"https:\/\/www.welovecycling.com\/pl\/author\/lukascech\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tony 10 Speed: mechanika, serwis i dobra kondycja - \u0160koda We Love Cycling - Poland","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/","og_locale":"pl_PL","og_type":"article","og_title":"Tony 10 Speed: mechanika, serwis i dobra kondycja","og_description":"Nie ma to jak odebra\u0107 rower prosto z serwisu \u2013 oczyszczony, op\u0142ukany, z uzupe\u0142nionym smarem, z doskonale skalibrowanymi kablami i [&hellip;]","og_url":"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/","og_site_name":"\u0160koda We Love Cycling - Poland","article_published_time":"2016-07-23T19:30:46+00:00","article_modified_time":"2016-12-05T08:46:55+00:00","og_image":[{"width":2029,"height":927,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/07\/image-1.jpeg","type":"image\/jpeg"}],"author":"WeLoveCycling","twitter_card":"summary_large_image","twitter_misc":{"Written by":"WeLoveCycling","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/","url":"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/","name":"Tony 10 Speed: mechanika, serwis i dobra kondycja - \u0160koda We Love Cycling - Poland","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/07\/image-1.jpeg","datePublished":"2016-07-23T19:30:46+00:00","dateModified":"2016-12-05T08:46:55+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/e5187c9cac8dd619ebc7b41bd73c2fd9"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/07\/image-1.jpeg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2016\/07\/image-1.jpeg","width":2029,"height":927},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/pl\/2016\/07\/23\/tony-10-speed-mechanika-serwis-i-dobra-kondycja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Tony 10 Speed: mechanika, serwis i dobra kondycja"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/pl\/#website","url":"https:\/\/www.welovecycling.com\/pl\/","name":"\u0160koda We Love Cycling - Poland","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/e5187c9cac8dd619ebc7b41bd73c2fd9","name":"WeLoveCycling","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.welovecycling.com\/pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e1ee0ecc5e294b19ef32b9f6086e0afbb9da00c3cb0d465ba4695331f4a9187?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e1ee0ecc5e294b19ef32b9f6086e0afbb9da00c3cb0d465ba4695331f4a9187?s=96&d=mm&r=g","caption":"WeLoveCycling"},"url":"https:\/\/www.welovecycling.com\/pl\/author\/lukascech\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/1501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/comments?post=1501"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/1501\/revisions"}],"predecessor-version":[{"id":2413,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/posts\/1501\/revisions\/2413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/media\/1507"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/media?parent=1501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/categories?post=1501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/tags?post=1501"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/pl\/wp-json\/wp\/v2\/global-categories?post=1501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}