{"id":14543,"date":"2024-02-02T15:19:58","date_gmt":"2024-02-02T15:19:58","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=14543"},"modified":"2024-02-02T15:19:58","modified_gmt":"2024-02-02T15:19:58","slug":"pokonaj-zime-na-rowerze","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2024\/02\/02\/pokonaj-zime-na-rowerze\/","title":{"rendered":"Pokonaj zim\u0119 na rowerze!"},"content":{"rendered":"<p><strong>Z nadej\u015bciem zimy pojawia si\u0119 pokusa, by zagrzeba\u0107 si\u0119 w domowym ciepe\u0142ku i ca\u0142ko\u00adwicie zrezygnowa\u0107 z roweru (ewentualnie wyskoczy\u0107 na turboprzeja\u017cd\u017ck\u0119\u00ad). To w pe\u0142ni zro\u00ad\u00adzu\u00admia\u0142e uczucie. Niemniej jazda, na \u015bwie\u017cym powietrzu, zim\u0105 (gdy jest to bez\u00adpiecz\u00adne) mo\u017ce przynie\u015b\u0107 znacz\u0105ce korzy\u015bci \u2013 zar\u00f3wno dla zdrowia psychicznego, jak i fizycznego.<\/strong><\/p>\n<lite-youtube videoid=0LgQDPAkUag params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/0LgQDPAkUag\/maxresdefault.webp');\"><\/lite-youtube>\n<p>Niedob\u00f3r \u015bwiat\u0142a s\u0142onecznego w zimowych miesi\u0105cach mo\u017ce skutkowa\u0107 niskim poziomem energii. Regularne \u0107wiczenia na \u015bwie\u017cym powietrzu podnosz\u0105 poziom endorfin, dzi\u0119ki czemu poprawiaj\u0105 nastr\u00f3j i pomagaj\u0105 zwalczy\u0107 skutki <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/seasonal-affective-disorder-sad\/symptoms\/#_blank\">sezonowego zaburzenia afektywnego (SAD)<\/a>. \u015awie\u017ce powietrze i ekspozycja na \u015bwiat\u0142o korzystnie wp\u0142ywaj\u0105 r\u00f3wnie\u017c na jako\u015b\u0107 snu, co przek\u0142ada si\u0119 na popraw\u0119 zdrowia psychicznego.<\/p>\n<p>Z perspektywy kondycji fizycznej trzeba podkre\u015bli\u0107, \u017ce zimno zwi\u0119ksza liczb\u0119 spalanych kalorii. Dorzu\u0107my do tego <a href=\"https:\/\/www.welovecycling.com\/pl\/2023\/03\/08\/witamina-d-czy-uczyni-z-ciebie-lepszego-rowerzyste\/\">witamin\u0119 D<\/a> wytwarzan\u0105 przez organizm pod wp\u0142ywem ekspozycji na \u015bwiat\u0142o, kt\u00f3ra pomaga zapewni\u0107 zdrowe ko\u015bci i mi\u0119\u015bnie.<\/p>\n<p>Oto kilka wskaz\u00f3wek dotycz\u0105cych jazdy na rowerze zim\u0105.<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Str\u00f3j<\/strong><\/span><\/p>\n<p>Najwa\u017cniejsz\u0105 cz\u0119\u015bci\u0105 zimowego ubioru jest odpowiedni dob\u00f3r warstw, kt\u00f3re utrzymuj\u0105 ciep\u0142o i pozwalaj\u0105 regulowa\u0107 temperatur\u0119. Nigdy nie uniknie si\u0119 odrobiny potu \u2013 trzeba wi\u0119c wybra\u0107 ubrania, kt\u00f3re odprowadzaj\u0105 wod\u0119, zachowuj\u0105 ciep\u0142o pomimo wilgoci i pozwalaj\u0105 sterowa\u0107 temperatur\u0105.<\/p>\n<p>Nie zawsze warto si\u0119ga\u0107 po specjalistyczn\u0105 odzie\u017c kolarsk\u0105 \u2013 w zupe\u0142no\u015bci wystarcz\u0105 dobrej jako\u015bci ubrania zimowe, o ile tylko nie kr\u0119puj\u0105 ruch\u00f3w podczas jazdy na rowerze, nie trzepocz\u0105 na wietrze ani nie gro\u017c\u0105 wkr\u0119ceniem si\u0119 w \u0142a\u0144cuch.<\/p>\n<p>Sklepy oferuj\u0105 szeroki wyb\u00f3r odzie\u017cy do r\u00f3\u017cnych rodzaj\u00f3w aktywno\u015bci: kurtki do jazdy g\u00f3rskiej lub turystyki pieszej cz\u0119sto maj\u0105 kaptury, kt\u00f3re pomieszcz\u0105 kask \u2013<br \/>\nw przeciwie\u0144stwie do kurtek dla kolarzy szosowych.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Cz\u0119\u015b\u0107 rowerzyst\u00f3w doceni we\u0142n\u0119 merino, kt\u00f3ra utrzymuje ciep\u0142o (nawet gdy jest wilgotna) i szybko wysycha.<\/li>\n<li>Dwukierunkowe zamki b\u0142yskawiczne u\u0142atwiaj\u0105 regulacj\u0119 temperatury.<\/li>\n<li>Warstwa wierzchnia mo\u017ce by\u0107 wykonana z goreteksu \u2013 nale\u017cy jednak pami\u0119ta\u0107, \u017ce b\u0119dziemy si\u0119 wtedy szybciej nagrzewa\u0107, co wymaga odpowiedniego dostosowania pozosta\u0142ych warstw.<\/li>\n<li>Uszy powinny by\u0107 zakryte, a szyja otulona kominem.<\/li>\n<li>Skarpety nie mog\u0105 by\u0107 zbyt ciasne, \u017ceby nie wych\u0142adza\u0107 st\u00f3p. To samo dotyczy r\u0119kawic.<\/li>\n<li>Przydadz\u0105 si\u0119 te\u017c ochraniacze na buty \u2013 b\u0119dzie to dodatkowa warstwa zatrzymuj\u0105ca ciep\u0142o.<\/li>\n<li>W wyj\u0105tkowo mro\u017ane dni mo\u017cna skorzysta\u0107 z ogrzewaczy do st\u00f3p i r\u0105k. Najlepszy efekt zapewni\u0105 wk\u0142adki umieszczone na wierzchu st\u00f3p.<\/li>\n<li>Gdy pada deszcz lub jest ciemno, nie wolno zapomina\u0107 o o\u015bwietleniu.<\/li>\n<li>Zjazd z asfaltowych dr\u00f3g na nieutwardzone szlaki uchroni przed wilgoci\u0105 rozpylan\u0105 przez ko\u0142a i przeszywaj\u0105cym wiatrem. Pozwoli r\u00f3wnie\u017c unikn\u0105\u0107 go\u0142oledzi.<\/li>\n<li>Obni\u017cenie ci\u015bnienia w oponach poprawi przyczepno\u015b\u0107.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Czysty i zadbany rower d\u0142u\u017cej zachowa sprawno\u015b\u0107. Przed wyjazdem nale\u017cy zwr\u00f3ci\u0107 szczeg\u00f3ln\u0105 uwag\u0119 na czysto\u015b\u0107 hamulc\u00f3w, stan \u0142a\u0144cucha oraz opon. Smarowanie \u0142a\u0144cucha, podobnie jak wymiana d\u0119tek na mrozie, jest jeszcze bardziej nieprzyjemne ni\u017c zwykle, warto zatem rozwa\u017cy\u0107 przej\u015bcie na opony bezd\u0119tkowe \u2013 w takim przypadku b\u0119dzie te\u017c mo\u017cna obni\u017cy\u0107 ci\u015bnienie powietrza.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\" data-sheets-hyperlink=\"http:\/\/www.skoda-auto.pl\/\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2030\/11\/2.webp\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z nadej\u015bciem zimy pojawia si\u0119 pokusa, by zagrzeba\u0107 si\u0119 w domowym ciepe\u0142ku i ca\u0142ko\u00adwicie zrezygnowa\u0107 z roweru (ewentualnie wyskoczy\u0107 na [&hellip;]<\/p>\n","protected":false},"author":153,"featured_media":14546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[371],"tags":[207,191,404,119,16],"global-categories":[303],"class_list":["post-14543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura-i-zycie-spoleczne","tag-rowerowe-porady","tag-skoda","tag-skodapolska","tag-stroj-kolarski","tag-zdrowie","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pokonaj zim\u0119 na rowerze! 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