{"id":14107,"date":"2023-08-18T13:44:50","date_gmt":"2023-08-18T13:44:50","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=14107"},"modified":"2023-08-23T13:12:26","modified_gmt":"2023-08-23T13:12:26","slug":"jak-radzic-sobie-na-trasach-singletrack","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2023\/08\/18\/jak-radzic-sobie-na-trasach-singletrack\/","title":{"rendered":"Jak radzi\u0107 sobie na trasach singletrack?"},"content":{"rendered":"<p><strong>Do pomocy w udzieleniu odpowiedzi na to pytanie zaprosi\u0142em Iwon\u0119 Kurczab. Iwona prowadzi szkolenia z zakresu enduro i MTB w Srebrnej G\u00f3rze i jak b\u0119dziecie mogli zauwa\u017cy\u0107 na filmie, zje\u017cd\u017ca jak szatan, ale bezpiecznie. Przeprowadzi\u0142a mnie sprawnie przez temat pocz\u0105tkowego szkolenia z zakresu tras budowanych specjalnie pod rowery MTB, a w wersji bardziej lajt \u2013 r\u00f3wnie\u017c pod rowery gravelowe. Srebrna G\u00f3ra s\u0142ynie z bardzo zr\u00f3\u017cnicowanych tras rowerowych i ma plac szkoleniowy, na kt\u00f3rym sp\u0119dzili\u015bmy najwi\u0119cej czasu.\u00a0\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Podstawy mia\u0142em, bo jak by nie by\u0142o, je\u017cd\u017c\u0119 na rowerze ca\u0142kiem sporo. Jednak moje do\u015bwiadczenia i wiedza zosta\u0142y skorygowane przez zawodowca w dziedzinie szkole\u0144 i szczerze m\u00f3wi\u0105c, nie my\u015bla\u0142em, \u017ce a\u017c tyle rzeczy robi\u0119 nie do ko\u0144ca dobrze. Warto wi\u0119c zasi\u0119gn\u0105\u0107 opinii kogo\u015b, kto potrafi zauwa\u017cy\u0107 Wasze b\u0142\u0119dy, poprawi je i dobrze wprowadzi w \u015bwiat tras singletrack.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">To, co jest najwa\u017cniejsze: <\/span><br \/>\n<span data-contrast=\"auto\">\u2013 Na pewno w ocenie swoich mo\u017cliwo\u015bci musimy wzi\u0105\u0107 pod uwag\u0119 pewien margines b\u0142\u0119du \u2013 szczeg\u00f3lnie na nowych trasach warto pierwszy przejazd potraktowa\u0107 zapoznawczo.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2013 Ustawmy dobrze rower: ci\u015bnienie w amortyzatorach, ci\u015bnienie w oponach itd.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2013 Dostosujmy str\u00f3j do naszych ambicji i mo\u017cliwo\u015bci. Nie trzeba od razu wyposa\u017ca\u0107 si\u0119 w kask szcz\u0119kowy, ochraniacze i zbroj\u0119. W wielu przypadkach s\u0105 konieczne, ale i bez nich da si\u0119 je\u017adzi\u0107. Jednak na pewno warto zadba\u0107 o dobry i pewny chwyt, czyli r\u0119kawice, oraz ochron\u0119 oczu.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2013 Bardzo przydaje si\u0119 opuszczana sztyca \u2013 okazuje si\u0119, \u017ce wi\u0119kszo\u015b\u0107 \u0107wicze\u0144, kt\u00f3re robi\u0142em, lepiej wychodzi\u0142o z siedzeniem ustawionym ni\u017cej ni\u017c klasycznie.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u2013 Og\u00f3lny stan zdrowia i kondycja s\u0105 wa\u017cne, gdy\u017c na rowerze MTB pracujemy ca\u0142ym cia\u0142em.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Nie ka\u017cdy ma pod domem trasy singletrack, ale mo\u017cna szlifowa\u0107 technik\u0119 na bardzo popularnych pumptrackach*. Na rolkach mo\u017cemy \u0107wiczy\u0107 pompowanie** i bandy***, kt\u00f3rych na trasach singletrack nie brakuje.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Zapraszam do obejrzenia filmu, kt\u00f3ry specjalnie dla Was nagrali\u015bmy z Iwon\u0105. Bawcie si\u0119 dobrze na singlach, bo daj\u0105 one bardzo du\u017co rado\u015bci.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Singletrack \u2013 co to jest i od czego zacz\u0105\u0107?\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/B3phlHpbHzQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p><span data-contrast=\"auto\">* Pumptruck \u2013 specjalnie przygotowany tor \u0142\u0105cz\u0105cy jazd\u0119 jedno\u015bladem, przewa\u017cnie rowerem, z wszechstronnym treningiem.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">** Pompowanie \u2013 nap\u0119dzanie roweru specjaln\u0105 sekwencj\u0105 ruch\u00f3w r\u0105k i n\u00f3g. W pompowaniu najbardziej istotn\u0105 kwesti\u0105 jest to, by bez peda\u0142owania wyjecha\u0107 z sekcji rolek szybciej ni\u017c przy wje\u017adzie na nie.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">*** Bandy \u2013 najcz\u0119\u015bciej sztucznie usypane nawroty o k\u0105cie skr\u0119tu dochodz\u0105cym do 180 stopni. Pozwalaj\u0105 one szybko, sprawnie i bezpiecznie pokona\u0107 nawr\u00f3t dzi\u0119ki odpowiedniemu profilowi nachylenia.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\" data-sheets-hyperlink=\"http:\/\/www.skoda-auto.pl\/\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2030\/11\/1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13777 aligncenter\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2030\/11\/1.webp\" alt=\"\" width=\"640\" height=\"350\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2030\/11\/1.webp 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2030\/11\/1-300x164.webp 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2030\/11\/1-400x219.webp 400w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do pomocy w udzieleniu odpowiedzi na to pytanie zaprosi\u0142em Iwon\u0119 Kurczab. Iwona prowadzi szkolenia z zakresu enduro i MTB w [&hellip;]<\/p>\n","protected":false},"author":153,"featured_media":14108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203],"tags":[176,405,412,191,404,107,82],"global-categories":[303],"class_list":["post-14107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bartosz-huzarski","tag-kolarstwo","tag-rower","tag-singletrack","tag-skoda","tag-skodapolska","tag-trasy-rowerowe","tag-welovecycling","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak radzi\u0107 sobie na trasach singletrack? - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2023\/08\/18\/jak-radzic-sobie-na-trasach-singletrack\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak radzi\u0107 sobie na trasach singletrack?\" \/>\n<meta property=\"og:description\" content=\"Do pomocy w udzieleniu odpowiedzi na to pytanie zaprosi\u0142em Iwon\u0119 Kurczab. 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