{"id":13688,"date":"2023-03-24T12:08:26","date_gmt":"2023-03-24T12:08:26","guid":{"rendered":"https:\/\/www.welovecycling.com\/pl\/?p=13688"},"modified":"2023-03-24T12:08:26","modified_gmt":"2023-03-24T12:08:26","slug":"oboz-wedrowny-huzar-bike-academy-trening-endurance-w-karkonoszach","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/pl\/2023\/03\/24\/oboz-wedrowny-huzar-bike-academy-trening-endurance-w-karkonoszach\/","title":{"rendered":"Ob\u00f3z w\u0119drowny Huzar Bike Academy \u2013 trening endurance w Karkonoszach"},"content":{"rendered":"<p>Wpis o g\u00f3rskich marszach umieszczony na blogu o tematyce kolarskiej mo\u017ce wydawa\u0107 Wam si\u0119 pomy\u0142k\u0105. Nic bardziej mylnego, bowiem tym materia\u0142em z tradycyjnego obozu w\u0119drownego Huzar Bike Academy chc\u0119 Was przekona\u0107 do kolejnej formy treningu endurance \u2013 idealnej do stosowania zar\u00f3wno zim\u0105, jak i w sezonie.<\/p>\n<p>D\u0142ugi zr\u00f3wnowa\u017cony wysi\u0142ek w okolicy 2. i 3. strefy przy r\u00f3wnym oddechu i mo\u017cliwo\u015bci prowadzenia konwersacji to w\u0142a\u015bnie trening typu endurance. Stanowi idealne pod\u0142o\u017ce pod p\u00f3\u017aniejsze mocniejsze aktywno\u015bci, specjalizacj\u0119 i trening ukierunkowany, kt\u00f3ry robimy bli\u017cej sezonu i w jego trakcie. Dobra baza jest jak fundament domu \u2013 musi by\u0107 bardzo solidna. Treningi typu endurance powinny by\u0107 zatem prowadzone w taki spos\u00f3b, aby ich obj\u0119to\u015b\u0107 by\u0142a zdecydowanie d\u0142u\u017csza ni\u017c typowego treningu dynamicznego, kt\u00f3ry robimy w tygodniu. Oczywi\u015bcie nie zawsze b\u0119dzie to pi\u0119\u0107 czy sze\u015b\u0107 godzin obj\u0119to\u015bci, dlatego warto si\u0119 czasem wybra\u0107 na taki ob\u00f3z, jak robi to ekipa HBA.<\/p>\n<p>Zanim przejdziemy do kolejnej cz\u0119\u015bci rozwa\u017ca\u0144 nad zaletami sp\u0119dzania czasu w ten spos\u00f3b, zerknijcie, co dzia\u0142o si\u0119 w tym roku w Karkonoszach.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Zimowy trening endurance\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/oPB-tBjNoA0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>To by\u0142y trzy d\u0142ugie, ale umiarkowanie intensywne dni. Z zasady nie forsujemy tempa, cho\u0107 zawsze stawiamy sobie ambitny cel. Jednak planuj\u0105c tras\u0119 nawet dwa miesi\u0105ce wcze\u015bniej, bardzo ci\u0119\u017cko trafi\u0107 z pogod\u0105, wi\u0119c zawsze zostawiam sobie furtk\u0119 na jaki\u015b ewentualny skr\u00f3t. Bywa\u0142y wi\u0119c obozy w\u0119drowne w bardzo ekstremalnych warunkach, a bywa\u0142y te\u017c niemal wiosenne. Wszystko to ma swoje plusy, uczy nas wytrzyma\u0142o\u015bci i odporno\u015bci na sytuacj\u0119, z kt\u00f3r\u0105 musimy si\u0119 zmierzy\u0107, gdy\u017c trzeba dotrze\u0107 na nocleg do kolejnego schroniska. D\u0142ugie w\u0119dr\u00f3wki po g\u00f3rach to nie tylko bardzo dobry trening dla n\u00f3g, o\u015brodk\u00f3w r\u00f3wnowagi i obr\u0119czy barkowej (je\u015bli pomagamy sobie kijami). To przede wszystkim bardzo dobry team building, okazja do zgrania si\u0119 ekipy i wyrobienia w sobie instynktu pomocy s\u0142abszym. A w g\u00f3rach jak na wy\u015bcigu etapowym \u2013 ka\u017cdy mo\u017ce mie\u0107 gorszy dzie\u0144, wi\u0119c tak wa\u017cne jest, aby wszyscy troszczyli si\u0119 o siebie nawzajem.<\/p>\n<p>W tym roku ekipa HBA sp\u0119dzi\u0142a w Karkonoszach trzy dni i pokona\u0142a 55 km. Pierwszy i trzeci dzie\u0144 to by\u0142y d\u0142ugie marsze z plecakami, przej\u015bcie przez \u015anie\u017ck\u0119 i Skalny St\u00f3\u0142. Drugiego dnia wi\u0119kszo\u015b\u0107 wybra\u0142a skitoury, kt\u00f3re swoj\u0105 charakterystyk\u0105 przypominaj\u0105 nieco narty biegowe. Pisali\u015bmy o nich<a href=\"https:\/\/www.welovecycling.com\/pl\/2023\/03\/06\/narty-biegowe\/\"> tutaj.<\/a><\/p>\n<p>Schronisko, w kt\u00f3rym nocowali\u015bmy, oferowa\u0142o saun\u0119 i k\u0105piel w lodowatej rzece wyp\u0142ywaj\u0105cej gdzie\u015b spod szczytu \u015anie\u017cki. Zimna woda wykr\u0119ca\u0142a nogi, ale bardzo pomog\u0142a w regeneracji zm\u0119czonych mi\u0119\u015bni. To niew\u0105tpliwie zawsze du\u017ca atrakcja na naszych obozach w\u0119drownych. Mamy w swoim gronie mi\u0142o\u015bnik\u00f3w morsowania, o kt\u00f3rym pisali\u015bmy <a href=\"https:\/\/www.welovecycling.com\/pl\/2023\/03\/17\/zimno-ktore-leczy\/\">na naszym portalu.<\/a><\/p>\n<p>Tego typu wypady mo\u017cna te\u017c organizowa\u0107 w lecie. Zawsze warto zaplanowa\u0107 sobie kr\u00f3tk\u0105 przerw\u0119, mnie wi\u0119cej w po\u0142owie sezonu, po kt\u00f3rej powinno si\u0119 wznowi\u0107 treningi, zaczynaj\u0105c od odbudowy bazy i wytrzyma\u0142o\u015bci. C\u00f3\u017c mo\u017ce by\u0107 do tego lepsze ni\u017c d\u0142ugie w\u0119dr\u00f3wki z plecakiem ? No, mo\u017ce bikepacking, kt\u00f3ry wypr\u00f3bujemy latem i w\u00f3wczas si\u0119 wypowiemy. Niemniej \u015bmia\u0142o mo\u017cecie planowa\u0107 taki ob\u00f3z nawet w sezonie, by odbudowa\u0107 wytrzyma\u0142o\u015b\u0107 i sp\u0119dzi\u0107 troch\u0119 czasu w g\u0142uszy i g\u00f3rach, ciesz\u0105c oko fajnymi widokami. P\u00f3\u017aniej kilka trening\u00f3w si\u0142owych, kilka szybko\u015bciowych, ze dwa starty na przetarcie i zn\u00f3w mo\u017cna my\u015ble\u0107 o powrocie na wysoki poziom sportowy.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1,&quot;3&quot;:{&quot;1&quot;:0}}\" data-sheets-hyperlink=\"http:\/\/www.skoda-auto.pl\/\"><a class=\"in-cell-link\" href=\"http:\/\/www.skoda-auto.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">Artyku\u0142 powsta\u0142 we wsp\u00f3\u0142pracy ze skoda-auto.pl<\/a><\/span><\/p>\n<p><a href=\"https:\/\/sklep.skoda.pl\/pl\/sklep\/b\/331\/rowery-i-akcesoria-rowery.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9608 size-full loading\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_3.png\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_3.png 640w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/5\/2019\/08\/baner_WLC_640x350_3-300x164.png 300w\" alt=\"\" width=\"640\" height=\"350\" data-was-processed=\"true\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wpis o g\u00f3rskich marszach umieszczony na blogu o tematyce kolarskiej mo\u017ce wydawa\u0107 Wam si\u0119 pomy\u0142k\u0105. Nic bardziej mylnego, bowiem tym [&hellip;]<\/p>\n","protected":false},"author":153,"featured_media":13689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203],"tags":[108,383],"global-categories":[303],"class_list":["post-13688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bartosz-huzarski","tag-bartosz-huzarski","tag-oboz-wedrowny","global-categories-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ob\u00f3z w\u0119drowny Huzar Bike Academy \u2013 trening endurance w Karkonoszach - \u0160koda We Love Cycling - Poland<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/pl\/2023\/03\/24\/oboz-wedrowny-huzar-bike-academy-trening-endurance-w-karkonoszach\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ob\u00f3z w\u0119drowny Huzar Bike Academy \u2013 trening endurance w Karkonoszach\" \/>\n<meta property=\"og:description\" content=\"Wpis o g\u00f3rskich marszach umieszczony na blogu o tematyce kolarskiej mo\u017ce wydawa\u0107 Wam si\u0119 pomy\u0142k\u0105. 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